Gordon Ramsay
ʻO GoMacro Bar Nutrition Facts
| Kāleka: | 260 |
|---|---|
| Momona: | 11g |
| Sodium: | 35mg |
| Kalepona | 30g |
| Kapua: | 1g |
I ka manawa like, ʻEhia ka nui o nā kalapona i loko o kahi pā GoMacro? He haʻahaʻa lākou i ka momona, ka sodium, a me nā calorie, ʻaʻohe momona trans a me ka cholesterol. Hōʻike nā ʻike meaʻai meaʻai ʻo GoMacro bar he 30 grams o nā kalapona a me 12 grams o ka protein. ʻO kēia ka nui o ka protein no ka ʻai, akā ʻoi aku ka maikaʻi e nīnau i kāu kauka olakino no ka ʻike hou aku.
ʻO ka pōkole, ʻo Go macro bars chewy? Nā kikoʻī huahana. ʻO GoMacro MacroBars ™ he mau lāʻau meaʻai meaʻai i hoʻokumu ʻia i nā mea kanu e hāʻawi ana i kahi ʻike momona a hauʻoli.
He aha nā macros?
ʻAe, pōkole ka "macro" no ka macronutrient. He aha ka macronutrient? ʻO ia nā ʻano meaʻai ʻekolu āu e ʻai nui ai a hāʻawi iā ʻoe i ka hapa nui o kou ikehu: protein, carbohydrates a me nā momona. No laila, ke helu nei ʻoe i kāu macros, ke helu nei ʻoe i ka grams o nā proteins, carbs a momona paha āu e ʻai ai.
ʻoiaʻiʻo, ʻaʻole manuahi ʻo GoMacro bars?
* ʻAʻole ka pulupulu ʻole, ʻaʻohe waiu a me ka soy ʻole nā paola protein vegan GoMacro a pau.
Nā ʻikepili i loko
He aha ka pā keto?
ʻIke ʻia i ka makahiki 2012, ʻo Keto Bars kekahi o nā hui mua i hana i nā pahu protein no ka ʻai keto. Ma waho aʻe o ke kiʻekiʻe o ka momona a me ka haʻahaʻa o ka ʻupena ʻupena, ʻo kā lākou mau kaola he vegan, waiu ʻole, gluten-free, a soy-free.
ʻAʻole gluten-free nā pahu GoMacro?
ʻAʻole gluten-free nā huahana GoMacro? Hoʻohana kā mākou huahana āpau i ka 100% Certified Gluten-Free meaʻai, e hana ana iā lākou i koho maikaʻi loa no ka poʻe me ka gluten intolerance.
ʻEhia ka nui o nā kalapona i loko o kahi larabar?
Larabar Nutrition Facts
Calories: 190 a 230 no ka pahu piha piha (100 kalo no nā pahu liʻiliʻi). ʻO nā kalapona: 23 a 24 grams ka nui o ka carbohydrate, 4 a 6 grams fiber (mai nā hua maoli a me nā nati). Ka momona: 9 a 14 kalama (mai nā nati, e hāʻawi pū ana i ka omega-3 a me ka omega-6 fatty acids).
Loaʻa ka caffeine i nā pahu macro?
Hiki iā ʻoe ke hoʻokuʻu i ke kīʻaha lua me kā mākou Mocha Chocolate Chip MacroBar; ke hoʻohiki nei mākou e hāʻawi i kahi ala ʻoluʻolu maoli. E ʻoluʻolu e hoʻomaopopo i kēlā me kēia pā he 36 mg o ka caffeine, emi iki ma mua o ka hapalua o ke kīʻaha kofe maʻamau.
Pehea e hiki ai iaʻu ke mālama i ke kālā ma nā pā protein?
Haʻawina #1: Kūʻai Nui. E like me ka ʻike ʻana i nā hoʻohālikelike kumukūʻai, ʻo kahi ala nui e mālama ai i ke kālā ma kēia mau pahu (a me nā mea āpau i ke ola) ʻo ke kūʻai ʻana i ka nui, ma mua o ke kūʻai ʻana i nā mea pākahi. Hiki i nā hale kūʻai e kūʻai aku ana i kēia mau pahu ke kūʻai aku iā lākou ma mua o ke kumukūʻai ʻāpana, no laila hiki ke loaʻa ke kālā.
ʻEhia nā calorie i loko o kahi pā kūpono?
Paʻa Paʻa Paʻa Kokoke ʻEleʻele Kipa Pīpī Pīkini Pākīpika
| Kālepa | 330 |
|---|---|
| Nā Kalo mai ka momona mai | 0 |
He aha nā macros e pono iaʻu ke ʻai e lilo ke kaumaha?
Pehea ʻoe e helu ai i nā macros no ka pohō kaumaha?
- Inā hoʻomaʻamaʻa ʻoe no hoʻokahi hola a i ʻole ka liʻiliʻi i kēlā me kēia lā: 30% protein, 30% momona, 40% carbs.
- Inā hoʻomaʻamaʻa ʻoe no hoʻokahi a ʻelua mau hola i kēlā me kēia lā: 30% protein, 25% momona, 45% carbs.
- Inā hoʻomaʻamaʻa ʻoe i ʻelua hola i kēlā me kēia lā: E noʻonoʻo e ʻike i kahi meaʻai meaʻai haʻuki i hōʻoia ʻia.
Pehea wau e hoʻomaka ai i ka papa ʻai macro?
ʻO nā ʻanuʻu koʻikoʻi i ka helu ʻana i nā macros ke hoʻonohonoho nei i kahi pahuhopu calorie a me ka pae macronutrient no nā kaʻa, protein a me ka momona e hana maikaʻi loa iā ʻoe. A laila, e hoʻopaʻa inoa i kāu ʻai meaʻai a manaʻo e noho i loko o kāu macros ma o ka ʻai ʻana i ka meaʻai momona i nā hua hou, nā momona maikaʻi, nā kaʻa paʻakikī a me nā kumu protein.
Hiki i ka helu ʻana i nā macros ke kōkua iā ʻoe e lilo i ke kaumaha?
Loaʻa ia mai nā kumu kumu o ka meaʻai a he ʻano hoʻololi i ka helu ʻana i nā calorie. ʻO ka helu ʻana i kāu macros ʻaʻole ia he mea maʻalahi, a e hana maoli ia e kāohi i kou kaumaha. ʻO kāu pahuhopu ka lilo ʻana i ke kaumaha, loaʻa ke kaumaha, a mālama paha, ʻo ka mālama ʻana i nā macros āu e ʻai nei e hiki iā ʻoe ke hele i laila.
ʻO nā kīʻaha macro he vegan maka?
NĀ PALAPALA E HIKI ANA ʻoe e hilinaʻi: ʻO nā MacroBars a pau he Organic, Vegan, Gluten-Free, Kosher, Non-GMO, CLEAN, a me Soy-Free. Inā he palapala hōʻoia no ka ʻono, loaʻa iā mākou kēlā!
Loaʻa iā GoMacro ka Soy?
Loaʻa i nā pā GoMacro ka soya? Haʻaheo mākou i ka ʻōlelo ʻana he Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, CLEAN, a me RAW, a me Soy-Free kā mākou mau pahu protein a me nā MacroBars ʻē aʻe.
ʻO Paleo nā pahu GoMacro?
Loaʻa kēia mau pahu protein i mea kanu (ʻo kēlā me kēia me 10 kalama) i ʻekolu mau ʻono hou: ke kokoleka ʻeleʻele me nā ʻalemona, chip kokoleka moka, a me ka blueberry me ka pata cashew. Me kahi ʻano palupalu a me ka ʻono nutty-sweet, ʻo lākou ka mea koho maikaʻi loa ma hope o ka hoʻomaʻamaʻa.
ʻO ka peanut butter keto?
He haʻahaʻa haʻahaʻa ka pāpaʻi pīkī i loko o nā kaʻa, loaʻa iā 7 kalama o ka nui o nā kalapona a me 5 kalama o nā kalapona ʻupena no 2-punepune (32-gram) lawelawe. Hiki iā ʻoe ke hauʻoli iā ia ma ka ʻai keto inā lōʻihi ʻoe e mālama pono i kāu ʻai ʻana a hoʻolālā i kāu mau koho meaʻai ʻē aʻe.
He maikaʻi ʻole anei nā Keto Bars?
Ke kūʻai aku nei kēia mau hōʻailona i kā lākou mau kīʻaha kīʻaha ma ke ʻano he mea kūʻai olakino a makemake ʻia e alakaʻi i ke ʻano ola. Akā ʻaʻole lākou he koho maikaʻi no ka poʻe e noho ana i kahi ʻano kaila haʻahaʻa a i ʻole keto. ʻO ka nui o nā kalapona i loko o kēia mau kīʻaha meaʻai hiki ke hoʻokuʻu iā ʻoe mai ke ketosis ma hope o ka ʻai ʻana i hoʻokahi wale nō.
ʻO Atkins bar keto?
Ka Pane Pokole. ʻAe: ʻO nā pahu Atkins he mea hoʻololi i ka meaʻai haʻahaʻa-net-carb a me nā kīʻaha kīʻaha e hoʻohana ana i ka hui pū ʻana o nā mea ʻono i hana ʻia e hoʻohālike i ka ʻono o ke kō me ka liʻiliʻi o ka hopena glycemic, a no laila kūpono me ka ʻai keto.
Pono anei i ka pahu GoMacro i loko o ka pahu hau?
No ka mea, hoʻohana mākou i nā mea e like me ka nati a me ka ʻano ʻano pata e paʻakikī maoli i ka wā i hoʻomaloʻo ʻia, ʻaʻole mākou e paipai i ka hoʻokomo ʻana i kekahi o kā mākou huahana.
ʻO wai ka mea hana i nā pā GoMacro?
Haʻaheo ʻo GoMacro e hoʻokumu ʻia a nona ka hui makuahine-kaikamahine, ʻo Amelia Kirchoff lāua ʻo Jola Sonkin. I ka wā o kāna kaua ʻana me ka maʻi kanesa i ka makahiki 2003, ua hana ʻo Amelia i ka meaʻai MacroBar™ ma kāna lumi kuke ma ka māla ʻohana Wisconsin.
Hana ʻo Larabar iā ʻoe i ke kaumaha?
Hiki i nā Larabars ke lilo i ʻāpana o ke ʻano hoʻohaʻahaʻa paona maikaʻi… Akā ʻoi aku ka nui o ka calorie, i hana mua ʻia mai nā lā (kekahi o nā huaʻai kiʻekiʻe loa) a me nā nati. No laila pono ʻoe e makaʻala i ka ʻai nui ʻana. ʻO ka hapa nui o nā mea i hoʻohana ʻia ma Larabars he olakino, akā ʻo ia kekahi o nā meaʻai olakino kiʻekiʻe-calorie.
Ua liʻiliʻi anei ʻo Larabars?
Ua like ka nui o na kaola ma ke kaumaha mai 1.6oz a 1.8 oz. ʻOi aku ka liʻiliʻi o nā mea ʻala hou (pōkole).
Hiki iā ʻoe ke hoʻonui i ka paona i ka Luna Protein bar?
He maikaʻi anei nā lāʻau LUNA no ka loaʻa ʻana o ke kaumaha? Hiki i nā LUNA Bars ke kūpono no ka loaʻa ʻana o ke kaumaha, no ka mea he kiʻekiʻe lākou i nā calorie. Eia naʻe, ʻoi aku ka nui o kāu koena calorie ma mua o nā meaʻai kikoʻī 1 āu e ʻai ai.