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ʻO 10 mau meaʻai e waiho ai i kāu hana maʻamau i ʻoi aku ka ʻono

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Pehea e hānai ai iā ʻoe iho me ka inu ʻono? No kēia, e hahai wale i kēia mau ʻōlelo aʻoaʻo no nā huaʻai huaʻai, aia kekahi mau koho e like me ka huaʻa maiʻa, ʻāpala, strawberry. He mea maʻalahi lākou e hana, waiwai i nā meaʻai, a he koho maikaʻi loa e pale aku i ka ʻōpala a ʻaʻole hoʻolei aku i kekahi mea. E ʻimi i kāu hui punahele!

1. ʻAla Huaʻaila

nā mea hoʻohui

  • 2 kīʻaha waiu anuanu
  • 2 ʻoki ʻoki ʻia i nā ʻōlaʻi liʻiliʻi me ka hua ʻole
  • ½ kī kō

kuhikuhi

  1. I loko o ka blender, e kau i ka waiū anuanu, nā'ōlaʻa a me ke kō;
  2. E hoʻohui a maʻemaʻe;
  3. E ʻono ma hope.

2. Huaola maiʻa me ka Chocolate

nā mea hoʻohui

  • 3 maiʻa pala
  • 200 ml waiū
  • 3 punetēpē ka pauka koko a i ʻole ka hui inu kokoleka
  • 1 a i ʻole 2 punetēpē kō (koho)
  • 3 a i ʻole 4 pahu hau

kuhikuhi

  1. Peel i ka maiʻa, ʻoki a waiho i loko o kahi blender;
  2. E hoʻohui i ka waiū, ka pauka koko, ke kō a me ka hau;
  3. Kuʻi a maʻalahi ka huaora;
  4. E lawelawe i 2 mau aniani a ua mākaukau.

3. ʻO ka huaʻai huaʻai

nā mea hoʻohui

  • 1 ʻopa waiū
  • 1 liʻiliʻi a i ʻole ka liʻiliʻi o ka pulupulu hua makemake
  • 2 punetune waiu pauda
  • 2 kōpalina ka kō

kuhikuhi

  1. E hoʻokomo i nā meaʻai a pau i ka blender;
  2. E hoʻopili i kahi 5 mau minuke;
  3. E hoʻololi i kahi aniani e hele ana i kahi kānana e hoʻopau i nā hua;
  4. Inu a laila.

4. Huaola Strawberry

nā mea hoʻohui

  • 1 ipu liʻiliʻi o ka yogurt maʻamau
  • 6 ʻokiʻoki i nā huakeke
  • ½ kīʻaha waiu waiu maloʻo
  • 2 kōpalina ka kō
  • 3 punetune oatmeal
  • Ice e ʻono ai

kuhikuhi

  1. I loko o ka mea huila, e kau i ka yogurt, strawberries, skim milk, sugar, oats a me ka hau;
  2. E wili a hiki i ka like ole o ka huaora;
  3. E hauʻoli iā ʻoe iho.

5. Huaola Mango

nā mea hoʻohui

  • Pulp o 1 mango
  • 200 ml waiū
  • 2 punetune oatmeal
  • 1 ka meli paila

kuhikuhi

  1. E kau i ka pulp mango i loko o kahi mea hui;
  2. E hoʻohui i ka waiū, oats a me ka meli;
  3. E hoʻokuʻi a maʻalahi ka wai;
  4. E hoʻololi i kahi aniani a ʻono.

6. Huaʻula huaʻulaʻula

nā mea hoʻohui

  • 1 kahe wai
  • ʻO strawberry paʻa e ʻono
  • Blackberry maloʻo e ʻono
  • ʻO nā raspberry maloʻo e ʻono
  • ʻO ka blueberry maloʻo e ʻono
  • 1 maiʻa paʻa

kuhikuhi

  1. E ninini i ka wai i loko o ka blender;
  2. E hoʻokomo i ka hua maloʻo;
  3. E ʻohi a hemo nā hua;
  4. I kēia manawa e lawelawe a hauʻoli.

7. ʻO ka huaora o ka maiʻa, ka ʻāpala me ka oatmeal

nā mea hoʻohui

  • 300 ml waiū
  • 1 ka meli paila
  • 1 ʻokiʻoki ʻia ka ʻuala
  • 1 ʻāpala ʻoki ʻia i ka ʻili
  • 2 punetune oatmeal
  • 1 punetune quinoa
  • 1 punetune hydrated gula flaxseed

kuhikuhi

  1. E hoʻomaka i ka waiho ʻana i ka waiū a me ka meli i loko o kahi blender;
  2. E hoʻohui i ka maiʻa, ka ʻāpala, ka oatmeal, ka quinoa, a me ka hydrated gula flaxseed;
  3. Whisk a maʻemaʻe;
  4. ʻOno.

8. ʻO ka Huaʻa maiʻa me ka pīkī pīkī

nā mea hoʻohui

  • 1 ʻopa waiū
  • 1 ʻāpala ʻokiʻoki
  • 1 ka maiʻa ʻoki ʻia
  • 3 punetune i ka palaoa pīni i kālua ʻia a i ʻole ka paʻi pīkī
  • ʻO ka meli e ʻono

kuhikuhi

  1. E hoʻokomo i ka waiū, ka ʻāpala, ka maiʻa a me ka palaoa pīkī i loko o kahi blender;
  2. Inā makemake ʻoe i ka momona o ka huaora, e hoʻohui i ka meli;
  3. E wili a hiki i ke kapa;
  4. E lawelawe ma hope.

9. ʻO ka Huaʻa Papaya me ka Pear

nā mea hoʻohui

  • 1 ʻoki ʻia ka papaya
  • 2 pears ʻoki ʻia
  • 2 punetēpuni waiu condensed, kō, a mea ʻono paha
  • 1 punetala oatmeal
  • 500 ml waiu maloʻo

kuhikuhi

  1. E hoʻohui i ka papaya a me ka pears i ka mea hui;
  2. E hoʻohui i ka waiu condensed, oats a me ka waiū anuanu;
  3. E hahau no 1 minuke;
  4. E ninini i loko o ka ʻōmole a kaʻana like me ka ʻohana.

10. ʻO ka huaʻa maiʻa me ka avocado

nā mea hoʻohui

  • 1 punetune avocado
  • ½ ʻāpana maiʻa
  • 2 ʻāpana ʻāpala me ka ʻili
  • 1 ka meli paila
  • 1 punetune oat bran
  • 1 punetune quinoa flakes
  • ʻO nā hua chia a me nā hua flax e ʻono
  • 300 ml ka waiu oat a i ʻole ka waiū meaʻai ʻē aʻe

kuhikuhi

  1. E hoʻokomo i nā meaʻai a pau i loko o kahi blender;
  2. E hoʻokuʻi a maʻalahi ka huaora;
  3. E ʻono ma hope. Inā koe, e mālama i loko o ka friji no 3 mau hola.

I kēia manawa he mea wale nō e noʻonoʻo ai i ka huaʻai huaʻai kūpono i kāu pono. He maikaʻi kekahi no ka hoʻoikaika kino, hoʻolālā ʻia kekahi e kōkua iā ʻoe e loaʻa ke kaumaha. A no ka hoʻomaha ʻana me ka ʻono maikaʻi, e nānā i kēia mau meaʻai no nā smoothies olakino 10 o nā manawa āpau.

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