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10 mau meaʻai e leʻaleʻa me ka hoʻohana ʻole ʻana i nā calorie

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Makemake ʻoe e ʻai i kahi mea ʻai, akā ʻaʻole makemake e hōʻino i nā calorie? Pili i kēia mau mana o ka ice cream fit. Hana ʻia me nā ʻano hua like ʻole a loaʻa iā ia kekahi mau koho meaʻono olakino. E ʻoluʻolu e loaʻa kēia leʻaleʻa i loko o ka paʻukū i nā lā kauwela e kaʻana like me ka ʻohana. Nānā iā ia:

1. Fit and vegan mango ice cream

nā mea hoʻohui

Pehea e hoʻomākaukau ai

  1. Peel i ka mango a ʻokiʻoki i kona ʻiʻo i ʻāpana liʻiliʻi;
  2. E waiho i loko o ka pahu plastik a maloʻo;
  3. E ninini i ka mango maloʻo i loko o kahi huila ikaika;
  4. E wili mālie i ka mana kiʻekiʻe. E hoʻoulu mau i hiki i nā'āpana a pau. ʻO kahi manaʻo maikaʻi e hoʻoulu me kahi kāloti paʻa, no ka mea, inā e kau ʻia ma ka lau ʻaʻole ia e hōʻino i ka blender;
  5. Ke hoʻomaʻamaʻa a ʻaʻahu ke kino, e hoʻopau;
  6. E hoʻololi i kahi kīʻaha bakena i uhi ʻia;
  7. E ʻono a maloʻo paha.

2. ʻO ka hau kalima hua makemake

nā mea hoʻohui

  • 2 ʻāpana maiʻa hau hau
  • 1 nui a i ʻole 2 liʻiliʻi i nā huaʻala

kuhikuhi

  1. ʻOkiʻoki i ka ʻai i ka hapalua;
  2. Wehe i ka pulp me kahi puna e hele ana i loko o kahi kānana a kāwili maikaʻi e unuhi. Mai hoolei i na anoano, e waiho wale;
  3. Inā makemake ʻia, e ʻoki i ka ʻili o ka ʻiʻo i paʻa i ka papaʻaina. E hoʻohana ʻia no ka lawelawe ʻana i ka ice cream;
  4. E hoʻokomo i ka maiʻa maloʻo, ka pulp o ka hua ʻono a me kahi wahi liʻiliʻi o nā ʻanoʻano i loko o ke kīʻaha a hana me ka mea hui lima a hiki i ka ʻaila. Hiki iā ʻoe ke hana pololei i kēia kaʻina hana i loko o ka mīkini meaʻai a i ʻole ka blender;
  5. E puunaue i ka ice cream i loko o nā pūpū hua ʻai a hoʻonani ma luna me nā hua;
  6. E lawelawe koke.

    7. 3. Ice Cream Strawberry Fit

    nā mea hoʻohui

kuhikuhi

  1. I ka lā ma mua o ka hana ʻana i ka ice cream, holoi i nā strawberries, wehe i nā lau a maloʻo;
  2. I ka lā aʻe, e ʻoki i ka maiʻa i ʻāpana a māhele ʻia ma kahi pā. E kau i loko o ka pahu hau a waiho no 3 mau hola;
  3. 20 mau minuke ma mua o ka hoʻomaka ʻana i ka hoʻomākaukau, e wehe i nā hua mai ka paʻukū a wehe i nā ʻāpana maiʻa mai ka pā;
  4. No ka mash, e hoʻohana i kahi huila a i ʻole kaʻina hana. E hoʻokomo mua i ka maiʻa a kuʻi ma ke ʻano "pulse" a hiki i ka hana ʻana i ʻaila. I ka wā o ke kaʻina hana, hoʻomaʻamaʻa mālie i nā ʻaoʻao;
  5. E hoʻohui liʻiliʻi i nā strawberries a kuʻi a maʻalahi ka ʻaila;
  6. E ninini i loko o ka ipu me ka poʻi a waiho i loko o ka pahu hau no ka pō;
  7. I ka lawelawe ʻana, e hoʻoneʻe i ka ice cream mai ka pahu hau 15 a 20 mau minuke ma mua;
  8. ʻOno.

4. E hoʻokomo i ka hau ʻalika me ka whey

nā mea hoʻohui

  • 5 lau lau ole
  • 1 punetune waiu pauda
  • Mea ʻono Stevia e ʻono
  • 1 puna o ka protein whey
  • 5 hua keʻokeʻo

kuhikuhi

  1. E kau i nā mea i loko o ka blender i kēia kaʻina: strawberries, pauka waiu, mea ʻono, whey a me nā hua manu;
  2. E hoʻokuʻi a maʻemaʻe a momona;
  3. E ninini i ka hui i loko o kahi pola;
  4. Lawe ʻia i loko o ka pahu hau e hoʻopaʻakikī a laila mākaukau.

    5. 5. Ice cream fit niu

    nā mea hoʻohui

  • 200 ml waiū niu
  • 30 grams o ka vanilla whey
  • 1 punetēpela vanilla ʻiʻo

kuhikuhi

  1. I loko o ke kīʻaha o kahi huila a kīʻaha paha, e kau i ka waiu niu, ka whey a me ka mea vanilla;
  2. E kuʻi me ka mea hui a hiki i ka hui ʻana o nā meaʻai a pau;
  3. E ninini i ka wai i loko o nā kīʻaha lawelawe a i ʻole kahi kīʻaha baking;
  4. Waiho i loko o ka pahu hau a paʻa;
  5. Lawelawe

6. ʻO ka hau maiʻa kūpono

nā mea hoʻohui

  • 2 ʻāpana maiʻa
  • 2 ipu ʻai maʻemaʻe ʻaʻole ʻono a me ka ʻono ʻole
  • 1 ka teaspoon meli
  • 1 punetune chia
  • 1 punetune vanilla essence
  • 1 teaspoon ka pauka kinamona

kuhikuhi

  1. E hoʻohana i kahi huila a i ʻole kaʻina hana e wili i nā mea ʻai;
  2. E hoʻohui i ka maiʻa, ka yogurt maʻemaʻe, ka meli, ka chia, ka mea vanilla a me ka pauka kinamona;
  3. Kuʻi a maʻalahi;
  4. E ninini i loko o kahi kīʻaha bakena a waiho i loko o ka pahu hau a paʻakikī;
  5. Wehe a leʻaleʻa.

    6. 7. Hoʻopili i ka ʻaila paina

    nā mea hoʻohui

  • 2 kīʻaha pineapple hau, ʻoki ʻia
  • 100 ml wai niu maloʻo
  • 1 puna ʻai ʻala vanilla

kuhikuhi

  1. I loko o ka papa hana meaʻai, e hoʻokomo i ka pineapple hau a me ka waiu niu maloʻo. E hoʻokuʻi a ʻoki ʻia nā meaʻai. E wehe i ka poʻi i kēlā me kēia manawa a hoʻoulu e hui pū nā ʻāpana āpau;
  2. Ke kokoke like, e hookomo i ka essence vanilla a wili hou;
  3. I kēia manawa ua mākaukau e lawelawe.

8. Ice cream kūpono i ke kokoleka

nā mea hoʻohui

  • 1 hua avocado pala
  • 1/2 kīʻaha koko koko ʻole
  • 1 punetēpela vanilla ʻiʻo
  • 1/2 kīʻaha mea ʻono
  • 1 teaspoon kofe koke

kuhikuhi

  1. Wehe i ka ʻili o ka avocado a ʻokiʻoki i ʻāpana;
  2. I loko o ka blender, e hoʻokomo i ka avocado, koko, vanilla essence, meaʻono a me ka kope E hui pū a maʻalahi a inā pono e wehe i kēlā me kēia manawa e hoʻoulu;
  3. E hoʻololi i ka cream i kahi pola;
  4. E waiho i loko o ka pahu hau no ka liʻiliʻi he 90 mau minuke e paʻakikī;
  5. Lawelawe

    6. 9. Hoʻopili i ka hau kokoleka me ka ʻaila huikau

    nā mea hoʻohui

  • 350 grams o ka ʻaila hou
  • 300 gram o ka waiū
  • 500 grams o 70% kokoleka
  • 150 grams o ka xylitol

kuhikuhi

  1. E hoʻohui i kaʻaila a me ka waiū i loko o ka ipu. E ho'ā i ka wela wela a i ka wā e hoʻolapalapa ai, e hoʻopau;
  2. E kau i ke kokoleka i loko o ka blender me ka hui waiu wela. E kali no 1 minuke;
  3. E hoʻohui i ka xylitol a hui pū a maʻalahi;
  4. E ninini i nā mea i loko o kahi pahu alumini a uhi ʻia me ka ʻili plastik. Mai hoohana i ka ipu aniani;
  5. E waiho i loko o ka pahu hau no ka liʻiliʻi o 4 mau hola a i ʻole a paʻakikī;
  6. E hoʻololi i ka custard hau i loko o ke kīʻaha o kahi hui kū;
  7. I ka hui ʻana, e hoʻohana i kahi spatula hoe. Kuʻi a hiki i ka momona a hoʻihoʻi i nā mea i loko o ke kīʻaha alumini;
  8. E uhi ʻia me ka ʻili plastik a waiho i loko o ka pahu hau no ka liʻiliʻi o 2 mau hola;
  9. Wehe ʻia mai ka pahu hau 5 mau minuke ma mua o ka ʻono ʻana a i ʻole ka lawelawe ʻana.

10. Ice cream fit tapioka

nā mea hoʻohui

  • 100 grams o ka tapioca granulated
  • 1/2 kīʻaha demerara sugar a mea ʻono paha
  • 3/4 kīʻaha waiu pauda a i ʻole waiu niu pauka
  • 400 ml skim mehana a i ʻole ka waiū meaʻai
  • 100 ml waiū niu
  • 150 grams o ka ʻaila a i ʻole ka ʻaila hou

kuhikuhi

  1. I loko o kahi kīʻaha nui, e kau i ka tapioca granulated, ke kō demerara a me ka pauka waiu waiu. Hui pu;
  2. E hoʻohui liʻiliʻi i ka waiū wela a hui pū me nā mea maloʻo;
  3. E uhi me ka lole a e hoomaha no 30 mau minuke;
  4. Wehe i ka lole a hui maikaʻi, ʻoi aku ka maikaʻi me kahi fouet;
  5. E ninini i ka hui i loko o ka blender a hoʻohui i ka waiu niu a me ka ʻaila. Kuʻi no 5 mau minuke;
  6. E hoʻololi i kahi pahu, uhi a waiho i loko o ka pahu hau no 3 a 4 mau hola;
  7. Wehe ʻia mai ka pahu hau a hoʻoulu maikaʻi. E hoʻohana i kahi huila a paʻi no 3 mau minuke;
  8. E hoʻi i ka pahu hau a waiho i ka pō;
  9. Lawelawe

ʻAʻohe o ka ʻenehana, hiki ke kaʻana like i ka ice cream me nā pākeke a me nā keiki. A no ka hoʻomau ʻana i ke koho ʻana i nā meaʻai olakino, e hoʻāʻo pū i kekahi mau koho ʻē aʻe o nā mea ʻono kūpono e hoʻomālamalama i kou mau lā.

Waiho i ka manaʻo hoʻopuka

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