Na Poe Mea Ai
Puna o nā meaʻai: He kumu maikaʻi ka cereal K kūikawā o nā huaora A a me D a me kahi kumu maikaʻi loa o ka huaora C, hao, thiamin, riboflavin, niacin, folic acid, a me nā huaora B12 a me B6, a hiki ke ʻai ʻia ma ke ʻano he ʻāpana o ka meaʻai olakino maikaʻi.
Ma hope, He aha ka cereal maikaʻi ʻole? ʻO 15 o nā cereals maikaʻi ʻole loa ma ʻAmelika
- 8) Kellogg's Apple Jacks.
- 7-6) (Tie) Quaker Oats' Oh! s.
- 7-6) (Tie) Cap'n Crunch.
- 5) Kellogg's Smorz.
- 4) Auē a Cap'n Crunch! ʻO nā hua a pau.
- 3) Kellogg's Froot Loops Marshmallows.
- 2) Paʻi Gula.
- 1) Nā Paʻi Mele.
A laila, olakino ʻo Kellogg's Corn Flakes?
Kūlike ʻole i ka nui o nā hoʻolaha brand corn flake e manaʻoʻiʻo ai ʻoe, ʻaʻole olakino maikaʻi ka palaoa ʻaina kakahiaka, koe wale nō ke kōkua i ka hoʻemi kaumaha. He haʻahaʻa paha ka momona o nā flakes, akā hoʻololi lākou i ka nui o ke kō i loko o ia mau mea, ʻaʻole maikaʻi lākou no ka ʻai ʻana i kēlā me kēia lā.
Eia kekahi, ʻo Raisin Bran kahi cereal olakino? ʻO Raisin Bran ʻoiaʻiʻo he kīʻaha kaulana loa, akā naʻe, ʻaʻole olakino ʻo Raisin Bran cereal maʻamau (hana ʻia e Kellogg's a me Post). ʻOiai ke kani maikaʻi nei ka inoa ʻo “Raisin Bran”, ua piha maoli ia i nā calorie a me ke kō – no ka nui o nā huawaina i loko o ka cereal.
He mea maikaʻi ka oatmeal koke iā ʻoe? "He kumu maikaʻi ka ʻai ʻai koke i ka ʻai, a ʻo ka ʻai ʻana iā lākou e kōkua i ke kākoʻo ʻana i ka neʻe ʻana o ka ʻōpū maʻamau. Loaʻa i nā ʻoat nā fiber hiki ʻole ke hoʻoheheʻe ʻia, e kōkua ana i ka hoʻonui ʻana i kou ʻili, a me ka fiber soluble, e kōkua ai i ka hoʻomaʻamaʻa ʻana i ka pahu, e maʻalahi ai ka hele ʻana, » wehewehe ʻo Goodwin Dwyer.
Nā ʻikepili i loko
He aha nā helu ʻoi loa ka meaʻai olakino i ka honua?
1. SPINAKA. Loaʻa koke ʻia kēia meaʻai ʻōmaʻomaʻo nui - hou, paʻa a i ʻole ke kī. ʻO kekahi o nā meaʻai olakino maikaʻi loa ma ka honua, ua piha ka spinach i ka ikehu a haʻahaʻa ka calorie, a hāʻawi i ka Vitamin A, Vitamin K, a me ka folate pono.
He aha ka helu 1 e kūʻai aku ana i ka cereal?
1. ʻO Cheerios. ʻO ka cereal punahele a ʻAmelika e nā loaʻa kālā a me nā pahu i kūʻai ʻia ʻo Cheerios.
He olakino anei ʻo Kellogg's Frosted Flakes?
He kiʻekiʻe ke kō a he haʻahaʻa ka fiber ka paʻakai paʻakai ʻo nā cornflakes hau hau. ʻO nā ʻōpala i hoʻoheheʻe ʻia i ke kō he ʻano meaʻai maʻamau e like me nā cereals ʻono ʻē aʻe e like me nā cereals laiki kokoleka, a i ʻole nā palaoa honey-nut coated.
He ʻaina kakahiaka maikaʻi anei nā cornflakes?
Nā palaoa kakake
ʻO nā cereals e like me ka cornflakes a i ʻole ka laiki puffed i hāʻawi ʻia me ka waiū momona haʻahaʻa - hiki ke lilo i ʻāpana o ka ʻaina kakahiaka maikaʻi akā he haʻahaʻa ka fiber no laila ʻaʻole maikaʻi ke koho e like me ka cereal wholegrain. ʻO ka hoʻohui ʻana i kahi ʻāpana hua e kōkua i ke kaulike ʻana i kāu ʻaina kakahiaka a me ka hoʻopiha ʻana i ka ʻai.
He ola kino anei ka cereal strawberry K Special?
No ke ʻano o kāu ʻai ʻana, kōkua ʻo Kellogg's Special K Red Berries Cereal iā ʻoe e hoʻomau i ka ikaika no ka lā ma mua. ʻO kēlā me kēia puna ʻoluʻolu o kēia ʻai momona ʻono a me nā strawberries he ʻai nui. Loaʻa i kēlā me kēia lawelawe he 15 grams o ka palaoa holoʻokoʻa a he kumu olakino o 11 mau huaora a me nā minela.
He aha ka ʻaina kakahiaka maikaʻi?
No ka ʻaina kakahiaka maikaʻi loa, e hoʻāʻo e koho i nā meaʻai holoʻokoʻa, ʻaʻole i hoʻoponopono ʻia mai kēlā me kēia o nā pūʻulu meaʻai ʻelima: nā huaʻai, nā mea kanu, nā kīʻaha, nā meaʻai protein, a me ka waiu. E ho'āʻo e hoʻokomo i nā protein mai nā meaʻai e like me ka yogurts (nānā i nā ʻano me ka liʻiliʻi o ke kō i hoʻohui ʻia), nā hua manu, nā nati a me nā ʻanoʻano a i ʻole nā legumes.
ʻO wai ʻo Cheerios ʻoi aku ke olakino a i ʻole K?
Hana ʻia ʻo Cheerios mai nā oats palaoa āpau a he kumu kūpono lākou no ka hoʻoliʻiliʻi kolesterol e hoʻoliʻiliʻi ana i ka fiber, a ʻo Special K ka haʻahaʻa o nā calorie a me nā momona. Akā ʻaʻole pili ke kūlana olakino i nā ʻano ʻē aʻe he 15 o Cheerios a me nā ʻano ʻē aʻe he 11 o Special K i ka cereal aisle.
He ola kino anei ka Honey Nut Cheerios?
Ma ke ʻano he papa ʻai no ka puʻuwai olakino*, ʻo ka ʻai ʻana i ka Honey Nut Cheerios i kēlā me kēia lā hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu cholesterol. Hana ʻia me nā kīʻaha piha a haʻahaʻa i ka momona, hāʻawi pū ʻo Cheerios i 12 mau huaora a me nā minela. He mea ia e minoʻaka ai nā kānaka a pau!
Ke olakino nei ʻo Rice Krispies?
ʻO ka ʻōlelo hoʻoholo: He mea kaulana paha ʻo Kellogg's Rice Krispies i waena o nā keiki no kā lākou paʻi, pahū a me ka pop, akā me ke kiʻekiʻe o ke kō, ʻaʻole lākou ka mea maikaʻi loa no ka mālama ʻana i ka meaʻai olakino. Eia nō naʻe, he haʻahaʻa ka momona i loko o lākou, no laila hiki iā ʻoe ke koho i kahi cereal maikaʻi ʻole.
He aha ka ʻokoʻa ma waena o ka oatmeal koke a me ka oatmeal maʻamau?
He wikiwiki ka oatmeal hoʻomoʻa wikiwiki, akā ʻoi aku ka wikiwiki o ka oatmeal. ʻO ia ke ʻano o ka ʻōwili ʻia ʻana o lākou i ʻoi aku ka lahilahi a me ka wili ʻoi aku ka maikaʻi ma mua o ka hoʻomaʻamaʻa wikiwiki ʻana i nā ʻoʻa ʻōwili no ka hoʻomākaukau wikiwiki ʻana. ʻO ke ʻano ʻē aʻe e hana ʻia ai nā oats koke no ka manawa hoʻomākaukau pōkole ʻo ia ka mea i kuke mua ʻia.
He aha ka ʻoatmeal olakino e ʻai ai?
Oat Groats
Manaʻo ʻia ʻo Groats ʻo ka oatmeal maikaʻi loa no ka mea hele lākou i ka hana liʻiliʻi loa. Ma muli o ka piha ʻana o nā kīʻaha, noho paʻa nā meaʻai. ʻOi aku ka lōʻihi o ka hoʻomākaukau ʻana o nā oat groats ma mua o nā ʻano ʻano ʻē aʻe.
He aha ka oatmeal olakino maikaʻi loa?
ʻO ka 5 Oatmeal Instant Healthiest e ʻai ma ka hele
- ʻO Bob's Red Mill Classic Oatmeal Cup.
- ʻO Elizabeth Raspberry Pitaya Vibrant Oat Cup.
- ʻO nā meaʻai kūpono ʻo Dr. McDougall's Stay Full Organic Apple Flax.
- ʻO nā kīʻaha Oatmeal a Trader Joe.
- ʻO nā ʻeke Oatmeal koke o Quaker Organic.
He aha ka meaʻai maikaʻi ʻole i ka honua 2021?
15 Nā meaʻai maikaʻi ʻole ma ka honua
- #1 pizza.
- #2 Nā mea inu kō.
- #3 ʻAi ʻole i ka waiu.
- #4 Raw “Fugu” blowfish ate sashimi.
- #5 Cheetos (nā meaʻai maikaʻi ʻole ma ka honua)
- #6 Berena Keʻokeʻo.
- #7 Waiwai Huaʻai (Nā Meaʻai Ola ʻole ma ka Honua)
- # 8 Sausage (nā meaʻai maikaʻi ʻole ma ka honua)
He aha ka meaʻai maʻalahi hiki iā ʻoe ke ola?
Ma kāna puke "The Scandi Sense Diet," hōʻike ʻo ia i kahi hoʻolālā i kapa ʻia ʻo ka blog nani a me ke olakino E loaʻa i ka Gloss "ka meaʻai maʻalahi loa ma ka honua. » Ma lalo o ka meaʻai, pono i kēlā me kēia pāʻina i ʻehā mau lima piha o ka meaʻai - hoʻokahi lima o ka protein, hoʻokahi o nā haʻahaʻa, a me ʻelua mau mea kanu - me kahi puna momona.
He aha ka helu 1 mea ʻai e hōʻalo ai?
ʻO Strawberry ka luna o ka papa inoa, a ukali ʻia e ka milo. (ʻO ka papa inoa Dirty Dozen piha piha o 2019, i hoʻonohonoho ʻia mai ka nui o nā mea hoʻohaumia a i ka liʻiliʻi, e pili ana i nā strawberry, spinach, kale, nectarines, nā ʻāpala, nā huaʻōlika, nā peach, nā cherry, nā pears, nā tōmato, nā seleri a me nā uala.)
He aha ka cereal maikaʻi loa ma ka honua?
ʻO ka 20 ʻAi ʻAi ʻAi ʻAi ʻAi ʻOi o nā manawa a pau
- Kinamona Toast Crunch. Ka lā hoʻokuʻu: 1984.
- Laki Laki. Ka lā hoʻokuʻu: 1964.
- Nā Flakes hau. Ka lā i hoʻokuʻu ʻia: 1951.
- Puʻu Mele o nā ʻOat. Ka lā hoʻokuʻu: 1989.
- ʻO nā hua Cap'n Crunch. Ka lā hoʻokuʻu: 1963.
- Honey Nut Cheerios. Ka lā hoʻokuʻu: 1979.
- Apple Jacks. Ka lā hoʻokuʻu: 1971.
- Pahu Kuna.
He aha ka cereal kaulana loa 2021?
Ka leka ® ʻO 5 mau cereals kaulana loa ma 2021:
- Nā Puʻu Mele o nā ʻOat ® me ka palaoa ʻalemona.
- Huaʻai PEBBLES™ huaʻai.
- Nā Puʻu Mele o nā ʻOat ® ʻO ka palaoa ʻala meli.
- Koko PEBBLES™ cereal.
- Malt-O-Meal ® Huaʻai Dyno-Bites ® kīʻaha.
He aha ka palaoa kakahiaka nui loa?
Fiber One, General Mills
Ke komo mai nei ma ko mākou wahi helu ʻekahi ʻo Fiber One (Original Bran) na General Mills. ʻAʻole ʻo kēia cereal wale nō i ʻoi aku ma mua o ke koena ma ke ʻano o ka fiber (18 grams no ka lawelawe ʻana) he ZERO kōpaʻa nō hoʻi ka mea i koho maikaʻi loa no ka cereal ʻaina kakahiaka nui fiber.
He maikaʻi anei ka ʻai palaoa ʻo Raisin bran?
ʻO Raisin Bran ʻoiaʻiʻo he kīʻaha kaulana loa, akā naʻe, ʻaʻole olakino ʻo Raisin Bran cereal maʻamau (hana ʻia e Kellogg's a me Post). ʻOiai ke kani maikaʻi nei ka inoa ʻo “Raisin Bran”, ua piha maoli ia i nā calorie a me ke kō – no ka nui o nā huawaina i loko o ka cereal.
He aha nā cereals e kōkua i ka constipation?
Manaʻo ʻia nā ʻaina kakahiaka maʻamau no ka maʻiʻo fiber kiʻekiʻe
| Kahe | Huina nui no ka lawelawe (g) | Lawelawe (nui) |
|---|---|---|
| Bran Flakes, Post | 5 | 3 / 4 kapu |
| ʻO Raisin Bran, Kellogg's | 8 | 1 kapu |
| ʻO ka Bran Wheat Bran, Kellogg's | 5 | 3 / 4 kapu |
| Palaoa Kopi, Leta | 5 | 2 mau kuki |
• Malaki 15, 1999
