ʻO wai ka pī i maʻalahi ma ka ʻōpū?

I ka helu ʻana nā pīʻeleʻele, nā pī adzuki, a me nā lentils, a me nā pi mung ʻo ia ka maʻalahi o ka ʻeli ʻana a me ka liʻiliʻi loa o nā legumes gassy. Ma ka ʻaoʻao ʻē aʻe, paʻakikī paha ka ʻeli ʻana i ka pī ʻeleʻele a me ka piʻi i hoʻomaʻemaʻe ʻia.

Ma hope mai, ʻO wai ka pī i liʻiliʻi loa i ke kinoea? Ma waena o nā pīni, ʻōlelo ka National Institutes of Health (NIH) he ʻoi aku ka hāʻawi ʻana o nā pīni ʻeleʻele, nā navy beans, nā pīni kīkī a me nā piʻi pinto. ʻO nā pīni ʻeleʻele ma ka ʻaoʻao ʻē aʻe, aia kekahi o nā pīni liʻiliʻi loa, e like me ka Cleveland Clinic.

A laila, He aha nā pīni paʻakikī ke ʻeli?

Hoʻopaʻa ʻia ma ʻaneʻi mai ka [1] Least Easily Digested a [12] Most Easily Digested:

• ʻO nā pīni ʻulaʻula* Hiki ke kiʻekiʻe loa kēia mau pi i nā lectins a ʻoi aku ka maikaʻi o ka pale ʻana, ʻoi aku ka nui inā loaʻa iā ʻoe kahi lectin.
• Piʻi Kidney Keʻokeʻo.
• Kāpena
• Lima mau pi.
• ʻO Chickpeas.
• Piʻi ʻeleʻele.
• Pinto Bean.
• Pea ʻEleʻele.

Eia kekahi, ʻoi aku ka maʻalahi o ka ʻeli ʻana i ka pī? ʻOiai ʻaʻole hiki iā mākou ke hoʻoheheʻe i kēia mau kiko kikoʻī, hiki i kā mākou puʻuwai bacteria. Eia nō naʻe, ʻo ka pilikia, ʻo ka hua bacteria e hana i ke kinoea ma muli o ka hopena. ʻO ka mea pōmaikaʻi, hiki ke kōkua i ka hoʻoinu ʻana i kāu mau pī i ka wai. ʻO kekahi o nā mea hiki ʻole ke hoʻoheheʻe ʻia e lele i waho a hoʻololi i ka wai, e waiho maʻalahi ai ke koena o nā pī.

He maʻalahi anei ka ʻeli ʻana i nā pīni ʻōmaʻomaʻo? ʻO nā mea kanu i hoʻomoʻa ʻia, e like me ka pīni ʻōmaʻomaʻo, kāloti, zucchini, ʻuala a me ka pī, maʻalahi ke ʻeli a liʻiliʻi paha ke kumu o ka hōʻoluʻolu ʻole o ka ʻōpū.

ʻO nā pi hea ʻoe e pīni ai i ka nui?

Wahi a kekahi mau ʻatikala, ʻo ka soybeans ka momona loa a loaʻa pū ka hapa nui o nā kō. ʻO nā pīni Navy a me nā pi pinto nā mea hewa nui e hiki mai ana. A ʻo nā mea hoʻokūkū kūpono ʻē aʻe he pīni ʻeleʻele, piʻi lima, pī ʻeleʻele, a me ka moa.

Pehea ʻoe e kuke ai i ka pī i ʻole ke kinoea?

I mea e ʻoki ai i nā waiwai gassy, ​​hiki iā ʻoe ke hoʻohui i kahi soda kuke liʻiliʻi i kāu papa hana. Kōkua ka soda kope i ka haʻihaʻi ʻana i kekahi o nā kō i ke kō ʻana i nā kō.

Pehea e hiki ai iaʻu ke ʻai i nā pīni me ka loaʻa ʻole o ke kākālina?

5 mau ala e hōʻalo ai i ke Kinoea me nā pī

1. E hele lohi - e hoʻohui mālie i nā pīni i kāu papaʻai. E hoʻomaka me kahi mau punetēpu wale nō a kūkulu i luna.
2. Hoʻopulu maikaʻi a holoi maikaʻi.
3. Kuke i nā pi a hiki i ka palupalu loa.
4. E hoʻohui i ka ajwain a i ʻole ka epazote - e hoʻoliʻiliʻi kēia mau ʻala ʻelua i ka hana ʻana i ke kinoea - hoʻohiki wau ma ka epazote!
5. Chew - ʻai lohi a nau maikaʻi i kēlā me kēia nahu.

He aha ka nui o nā pīni?

ʻO nā pīni moana a me nā pīni keʻokeʻo ʻoi aku ka waiwai o ka fiber, akā ua piha nā pīni a pau. He koho maikaʻi kekahi o kēia no kāu kaʻa kūʻai: garbanzo, kidney, lima, a i ʻole nā ​​​​pino pinto. Hana lākou i nā sopa maikaʻi a me nā chilis, a he mea hoʻohui ʻono i nā salakeke.

ʻO wai nā lentila ʻoi aku ka maʻalahi o ka ʻeli ʻana?

ʻO nā lentil ʻulaʻula: maʻalahi e ʻeli a liʻiliʻi ka manawa e hoʻomākaukau ai ma mua o nā dhal ʻē aʻe. Maikaʻi no ka poʻe me ke kumukānāwai Vata a i ʻole ka poʻe e ʻike ana i ka nawaliwali o ka digestion.

No ke aha e ʻeha ai ka pī i koʻu ʻōpū?

Hōʻuluʻulu manaʻo. Hiki i ka pīni ke kinoea no ka mea aia kekahi ʻano kō, i kapa ʻia ʻo oligosaccharide, ʻaʻole hiki i ke kino ke wāwahi. Hiki i ke kinoea ke hoʻoulu i ka ʻeha a me ka ʻehaʻeha, akā aia kekahi mea hoʻohui hiki iā ʻoe ke lawe no ka hōʻoluʻolu.

ʻO wai nā lentil i maʻalahi loa e ʻeli?

ʻO nā lentil ʻulaʻula: maʻalahi e ʻeli a liʻiliʻi ka manawa e hoʻomākaukau ai ma mua o nā dhal ʻē aʻe. Maikaʻi no ka poʻe me ke kumukānāwai Vata a i ʻole ka poʻe e ʻike ana i ka nawaliwali o ka digestion.

Maʻalahi ka ʻai i ka moa?

ʻO ka chickpeas ka waiwai i nā fila prebiotic e hana like me ka meaʻai no ka maʻi bacteria maikaʻi i kāu ʻōnaehana digestive. ʻO ka mea maʻamau, hiki i kēia ke hoʻoulu i kekahi "hana" digestive e lilo i mea hōʻoluʻolu ʻole i nā kānaka, akā ʻoi aku ka maʻalahi o ka ʻeli ʻana i ka moa ma mua o nā ʻano legumes ʻē aʻe.

He maʻalahi anei ka ʻeli ʻana o nā avocados?

ʻO ka hapa nui o nā huaʻai hou he nui ka nui o ka fiber, ʻoi aku ka nui inā loaʻa nā ʻili a i ʻole nā ​​ʻanoʻano. ʻO nā laʻana o nā huaʻai i maʻalahi ka ʻeli ʻana, ʻo ia ka maiʻa a me ka avocados. ʻO nā huaʻai e ʻalo ʻia: nā hua maloʻo.

ʻOi aku ka maikaʻi o ka broccoli a i ʻole ka pīni ʻōmaʻomaʻo iā ʻoe?

ʻO Broccoli kahi kumu nui o ka Vitamin K a me ka calcium. ʻOi aku ka alpha-carotene o ka pī ʻōmaʻomaʻo ma mua o ka broccoli, akā naʻe, ʻoi aku ka nui o ka lutein + zeaxanthin i ka broccoli ma mua o ka pī ʻōmaʻomaʻo. He kiʻekiʻe ka pīni ʻōmaʻomaʻo a me ka broccoli i ka Vitamin C, ka fiber meaʻai a me ka potassium. ʻOi aku ka nui o ka waikawa pantothenic i ka Broccoli.

He anti-inflammatory nā pīni ʻōmaʻomaʻo?

Ua hōʻike ʻia kekahi mau haʻawina e hana nā pīni ma ke ʻano he antioxidants a me nā mea anti-inflammatory. Hiki i kēia mau hopena ke hoʻemi i ka pilikia o ka maʻi kanesa.

He meaʻai anei nā pīni ʻōmaʻomaʻo hiki?

Aneane like ka waiwai o ka meaʻai o nā pīni ʻōmaʻomaʻo kēpau me nā piʻi hou. Hāʻawi lākou i nā pono olakino like iā ʻoe. Maikaʻi nā pīni ʻōmaʻomaʻo no ka ʻai keto no ka mea he mau fibers, vitamina A, vitamina C, vitamina D, a me ka huaora K. Hiki nō hoʻi iā ʻoe ke ʻai i ka pī kēpau no ka mea ua moʻa ʻia i ka wā e hana ai.

Hoʻoemi ka pīni hoʻohaʻahaʻa i ke kinoea?

ʻOiai e hoʻopōkole ʻia ka manawa kuke ʻana o ka pī i mālama ʻole ʻia, ʻo ka manawa i mālama ʻia he liʻiliʻi a ʻaʻohe pono hoʻopakele hana. ʻO ka hope loa, ʻaʻohe mea e hoʻemi ai i nā waiwai hana kinoea o ka pī.

He kinoea anei ka moa?

Ua kaulana nā pīni, nā lentils a me nā moa no ko lākou hiki ke hoʻoulu i ka ʻōpū a me ka makani ma muli o ko lākou kiʻekiʻe o ka fiber. ʻOiai kēia, ʻaʻole pono ʻoe e haʻalele iā lākou. ʻOi aku ka nui o ka poʻe i ʻae i nā legume canned ma mua o nā ʻano maloʻo.

He aha nā meaʻai e hoʻopau i ke kinoea?

ke koho ʻana i nā mea kanu haʻahaʻa-carbohydrate, e like me ka pīni ʻōmaʻomaʻo, kāloti, ʻokra, ʻōmato, a me ka bok choy. ka ʻai ʻana i ka laiki ma mua o ka palaoa a i ʻole ka ʻuala, no ka mea, ʻoi aku ka liʻiliʻi o ke kinoea. ka hoʻololi ʻana i nā mea inu kalapona no ka wai mālie, ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe ʻana a hoʻoikaika i ka digestion, ma mua o ke kinoea a me ka constipation.

Pono ʻoe e holoi i nā pīni kēna?

Inā ʻaʻole ʻōlelo ka papa ʻaina e mālama i kēlā mau pī i loko o ko lākou wai, pono ʻoe e hoʻokahe i kāu pahu pīni a holoi maikaʻi iā lākou ma mua o ka hoʻohana ʻana.

Pono ʻoe e hoʻohui i ka soda baking i ka pī?

Aia kekahi hōʻike i ka hoʻohui ʻana i ka soda kope e hoʻoliʻiliʻi ai i kekahi mau meaola, ʻo ka huamoa B. ʻO ka hoʻomoʻa ʻana i ka soda ka hiki ke hoʻonoi i ka paʻakai a i ʻole ke kopa, no laila pono lākou e holoi maikaʻi inā ʻoe e hoʻohana. Hoʻohui pū ʻia ka soda bakena i ka ʻano, e hana ana i nā pīni i hoʻomoʻa ʻia ma kahi o ka palupalu.

Pono ʻoe e hoʻolei i ka wai hoʻoluhi pī?

Manaʻo Manaʻo 2: Pono e Moʻa i ka Piʻi Māloʻo i ka wai maʻemaʻe

Lawe ʻia: ʻAʻole pono ʻoe e pulu. Akā inā ʻoe e pulu i ka pī, mai hoʻolei i ka wai. E kuke wale i nā pīni i kā lākou wai pulu.

ʻO ka hoʻohui ʻana i ka ginger i ka pī e hoʻemi i ke kinoea?

No ka pale ʻana i ke kinoea mai nā pī maloʻo, e hoʻohui i nā ʻāpana ginger hou i ka wai i hoʻomoʻa ʻia. E hoʻolei i ka wai a me ka ʻala ma mua o ka kuke ʻana. Kōkua pū i ka hoʻohui ʻana i nā ʻāpana ʻala hou i ka wai kuke. (hoʻohui pū i kahi ʻono snappy maikaʻi).