Maphikidwe 10 oti musangalale nawo popanda kugwiritsa ntchito molakwika zopatsa mphamvu

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Mukufuna kudya mchere, koma simukufuna kugwiritsa ntchito molakwika zopatsa mphamvu? Kubetcherana pa mitundu iyi ya ayisikilimu yoyenera. Zimapangidwa ndi mitundu yosiyanasiyana ya zipatso ndipo zimakhala ndi zotsekemera zina zathanzi. Onetsetsani kuti mumasangalala ndi mufiriji m'masiku achilimwe kuti mugawane ndi banja. Onani:

1. Mango ayisikilimu oyenera komanso osadya nyama

zosakaniza

Momwe mungakonzekerere

1. Pewani mango ndi kudula mnofu wake m'mabwalo ang'onoang'ono;
2. Ikani mu mtsuko wa pulasitiki ndikuwumitsa;
3. Thirani mango oundana mu blender yamphamvu;
4. Pogaya pang'onopang'ono pa mphamvu yaikulu. Onetsetsani nthawi zonse kuti zidutswa zonse zifike. Lingaliro lalikulu ndikugwedeza ndi karoti yolimba, chifukwa ngati ifika pa tsamba sichiwononga blender;
5. Pamene mawonekedwewo ndi okoma ndi yunifolomu, zimitsani;
6. Tumizani ku mbale yophika yophika;
7. Kulawa kapena kuzizira.

2. Fit chilakolako zipatso ayisikilimu

zosakaniza

• 2 nthochi zozizilitsidwa zadulidwa
• Zipatso 1 zazikulu kapena ziwiri zazing'ono

Mayendedwe

1. Dulani chipatso cha chilakolako pakati;
2. Chotsani zamkati ndi supuni ikudutsa mu sieve ndikukanda bwino kuti mutenge. Musataye mbewu, ikani pambali;
3. Ngati mukufuna, dulani khungu la chilakolako-chipatso kuti likhale lolimba patebulo. Adzagwiritsidwa ntchito potumikira ayisikilimu;
4. Ikani nthochi yozizira, zamkati za chipatso cha chilakolako ndi njere pang'ono mu mbale ndikusakaniza ndi chosakaniza pamanja mpaka zofewa. Mukhozanso kuchita izi mwachindunji mu pulogalamu ya chakudya kapena blender;
5. Gawani ayisikilimu mkati mwa zipolopolo za chilakolako cha zipatso ndikukongoletsa pamwamba ndi mbewu;
6. Kutumikira mwamsanga.

3. Strawberry Fit Ice Cream

zosakaniza

Mayendedwe

1. Tsiku lisanayambe kupanga ayisikilimu, sambani sitiroberi, chotsani masamba ndi kuzizira;
2. Tsiku lotsatira, dulani nthochizo n’kuzigawa m’mbale. Ikani mufiriji ndikusiya kwa maola atatu;
3. Mphindi 20 musanayambe kukonzekera, chotsani zipatso mufiriji ndikumasula magawo a nthochi mu mbale;
4. Kusakaniza, gwiritsani ntchito chosakaniza kapena purosesa. Choyamba ikani nthochi ndikumenya "kugunda" mode mpaka kupanga zonona. Panthawiyi, pang'onopang'ono yosalala mbali;
5. Onjezani sitiroberi pang'onopang'ono ndikumenya mpaka zonona zikhale zosalala;
6. Thirani mu mtsuko ndi chivindikiro ndikusiya mufiriji usiku wonse;
7. Potumikira, chotsani ayisikilimu mufiriji kwa mphindi 15 mpaka 20 pasadakhale;
8. Lawani.

4. Moyenera sitiroberi ayisikilimu ndi whey

zosakaniza

• 5 masamba strawberries
• Supuni 1 ya ufa wothira mkaka
• Stevia sweetener kulawa
• Supuni 1 ya protein ya whey
• 5 mazira azungu

Mayendedwe

1. Ikani zosakaniza mu blender motere: sitiroberi, mkaka wa ufa, sweetener, whey ndi dzira azungu;
2. Sakanizani mpaka yosalala komanso yokoma;
3. Thirani kusakaniza mu mbale;
4. Tengani mufiriji kuti aumitse ndipo zakonzeka.

5. Ice cream yoyenera kokonati

zosakaniza

• 200 ml mkaka wa kokonati
• 30 magalamu a vanila whey
• Supuni imodzi ya vanilla

Mayendedwe

1. Mu mbale ya chosakaniza kapena mbale, ikani kokonati mkaka, whey ndi vanila essence;
2. Kumenya ndi chosakanizira mpaka zosakaniza zonse ziphatikizidwa;
3. Thirani madzi mu mbale kapena mbale yophika;
4. Siyani mufiriji mpaka mutakhazikika;
5. Kutumikira.

6. Yoyenera nthochi ayisikilimu

zosakaniza

• 2 nthochi zodulidwa
• Miphika 2 ya yogurt yopanda mafuta komanso yosasangalatsa
• Uchi supuni 1
• 1 supuni ya chia
• Supuni 1 ya vanila essence
• Supuni 1 ya sinamoni ufa

Mayendedwe

1. Gwiritsani ntchito chosakaniza kapena purosesa pogaya zosakaniza;
2. Onjezani nthochi, yogurt wamba, uchi, chia, vanila essence ndi sinamoni ufa;
3. Kumenya mpaka yosalala;
4. Thirani mu mbale yophika ndikusiya mufiriji mpaka mutauma;
5. Chotsani ndikusangalala.

7. Moyenera chinanazi ayisikilimu

zosakaniza

• 2 makapu achisanu chinanazi, akanadulidwa
• 100 ml mkaka wa kokonati wozizira
• Supuni 1 ya mchere wa vanila

Mayendedwe

1. Mu chopangira chakudya, ikani chinanazi chozizira ndi mkaka wa kokonati wozizira. Sakanizani mpaka zosakaniza zitadulidwa kwambiri. Tsegulani chivindikiro nthawi ndi nthawi ndikugwedeza kuti mutenge zidutswa zonse;
2. Pamene pafupifupi yunifolomu, ikani vanila essence ndi pogaya kachiwiri;
3. Tsopano yakonzeka kutumikiridwa.

8. Ayisikilimu oyenera chokoleti

zosakaniza

• 1 avocado yakucha
• 1/2 chikho chosalala chotsekemera
• Supuni imodzi ya vanilla
• 1/2 chikho chotsekemera
• 1 supuni ya tiyi ya khofi nthawi yomweyo

Mayendedwe

1. Chotsani peel ya avocado ndikudula zidutswa;
2. Mu blender, ikani avocado, koko, vanila essence, sweetener ndi khofi Blend mpaka yosalala ndipo ngati kuli koyenera tsegulani nthawi ndi nthawi kuti mugwedeze;
3. Tumizani zonona ku mbale;
4. Siyani mufiriji kwa mphindi zosachepera 90 kuti aumire;
5. Kutumikira.

9. Gwirani ayisikilimu chokoleti ndi kukwapulidwa kirimu

zosakaniza

• 350 magalamu atsopano kirimu
• 300 magalamu a mkaka
• 500 magalamu 70% chokoleti
• 150 magalamu a xylitol

Mayendedwe

1. Phatikizani zonona ndi mkaka mu saucepan. Yatsani kutentha kwapakati ndipo ikafika ku chithupsa, zimitsani;
2. Ikani chokoleti mu blender pamodzi ndi osakaniza mkaka wotentha. Dikirani mphindi imodzi;
3. Onjezerani xylitol ndikusakaniza mpaka yosalala;
4. Thirani zomwe zili mu chidebe cha aluminiyamu ndikuphimba ndi pulasitiki. Musagwiritse ntchito galasi chotengera;
5. Ikani mufiriji kwa maola osachepera 4 kapena mpaka ataumitsidwa;
6. Tumizani custard wozizira mu mbale ya chosakaniza choyimira;
7. Mu chosakaniza, gwiritsani ntchito paddle spatula. Kumenya mpaka zotsekemera ndikubwezeretsanso zomwe zili mu mbale ya aluminiyamu;
8. Phimbani ndi pulasitiki ndikuyika mufiriji kwa maola osachepera awiri;
9. Chotsani mufiriji Mphindi 5 musanalawe kapena kutumikira.

10. Ice cream yoyenera tapioca

zosakaniza

• 100 magalamu a tapioca granulated
• 1/2 chikho demerara shuga kapena sweetener
• 3/4 chikho cha ufa wothira mkaka kapena mkaka wa kokonati wa ufa
• 400 ml mkaka wotentha kapena mkaka wamasamba
• 100 ml mkaka wa kokonati
• 150 magalamu a kirimu kapena kirimu watsopano

Mayendedwe

1. Mu mbale yaikulu, ikani tapioca granulated, shuga wa demerara ndi ufa wa mkaka wosakanizika. Sakanizani pamodzi;
2. Onjezerani mkaka wotentha pang'onopang'ono ndikusakaniza ndi zosakaniza zouma;
3. Phimbani ndi nsalu ndikusiya kupuma kwa mphindi 30;
4. Chotsani nsalu ndikusakaniza bwino, makamaka ndi fouet;
5. Thirani osakaniza mu blender ndi kuwonjezera kokonati mkaka ndi zonona. Kumenya kwa mphindi 5;
6. Tumizani mumtsuko, kuphimba ndi kusiya mufiriji kwa maola 3 mpaka 4;
7. Chotsani mufiriji ndikugwedeza bwino. Gwiritsani ntchito chosakaniza ndikumenya kwa mphindi zitatu;
8. Bwererani mufiriji ndikusiya usiku wonse;
9. Kutumikira.

Zopanda mafakitale, ayisikilimu oyenera akhoza kugawidwa ndi akuluakulu ndi ana. Ndipo kuti mupitilize kusankha zakudya zopatsa thanzi, yesaninso zokometsera zina zomwe zingakusangalatseni masiku anu.