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Ndi zopatsa mphamvu zingati mu magawo awiri a pizza yopangira kunyumba?

Ndi zopatsa mphamvu zingati mu magawo awiri a pizza yopangira kunyumba?

Ndi zopatsa mphamvu zingati mu kagawo kakang'ono ka pizza wopangira kunyumba? Kagawo kakang'ono ka pizza wopangidwa kunyumba amalemera pafupifupi magalamu 110-140. Kagawo kakang'ono ka pitsa yopangira kunyumbayi kamakhala ndi pafupifupi Makilogalamu 150-200, 12-15 magalamu mapuloteni, 22-30 magalamu chakudya ndi 3-5 magalamu mafuta.

Pambuyo pake, kodi chidutswa cha pizza chilibe thanzi? Chenjezo la spoiler: Pafupifupi, kagawo kakang'ono ka pizza ka pepperoni kamakhala ndi ma calories 311, 13.5 magalamu amafuta okwana (5.5 magalamu okhutitsidwa), ndi mamiligalamu 720 a sodium. Ndipo ndi gawo limodzi chabe, lomwe silinachitike konse.

Ndiye, Kodi pitsa yopangira kunyumba imakhala ndi zopatsa mphamvu zochepa?

Kupanga pizza yanu kunyumba kungapangitse kusiyana kwakukulu. Ndipotu, pitsa yathanzi yapakhomo-monga Chinsinsi cha Tsiku la Azimayi-ikhoza kukhala chisankho chopatsa thanzi. Kutumikira kumodzi (pafupifupi magawo awiri) kumabwera ku: 490 calories.

Kuphatikiza apo, Kodi pitsa yopangira kunyumba ndi chakudya chopanda pake? Pizza ndi chakudya chomwe chimakondedwa ndi anthu ambiri padziko lonse lapansi. Kuphatikizika kowonjezera kwa kutumphuka kokoma, msuzi wa phwetekere wokoma ndi tchizi wamchere wa mozzarella ndikotsimikizika kusangalatsa ngakhale okonda kudya. Komabe, nthawi zambiri imatchedwa kuti ndi yopanda thanzi, chifukwa imatha kukhala ndi ma calories, sodium ndi carbs.

Ndi zopatsa mphamvu zingati mu pizza yayikulu yopangidwa kunyumba? Chowonadi ndi chakuti kutumphuka kumakhala pafupifupi ma calories 50 mu kagawo kakang'ono ka pizza ka ma calories 200 mpaka 300.

Pizza yapakhomo ya mainchesi 14 (35.5 cm), kagawo (Macalorie & Nutrition)
Mavitamini mtengo Mtengo watsiku ndi tsiku wa zakudya
Malori 240 (49 kuchokera mafuta) /
mapuloteni 8.8 ga /
Mafuta onse 5.4 ga 8%

Kodi ndi bwino kudya pizza kamodzi pa sabata?

Koma popeza pitsa akadali gwero la mafuta okhuta (pafupifupi magalamu asanu) komanso odzaza ndi sodium, chepetsani kamodzi pa sabata ndikuwonjezera pamasambawo.

Kodi magawo 3 a pizza achuluka?

Ndiye, kodi pizza yathanzi? Inde, magawo awiri kapena atatu a pizza pa chakudya chamadzulo sichingawononge zakudya zanu poganizira zomwe zili pamwambazi. Ndipo ngati mwaitanidwa kuphwando la pizza ingokumbukirani kuchotsa mafuta pamwamba ndi mpango wapepala / chopukutira.

Kodi pizza imakupangitsani kunenepa?

Mutha kunenepa mwachangu

Popeza kuti munthu ayenera kudya zakudya za 2,000 zopatsa mphamvu pafupipafupi, magawo ang'onoang'ono amawonjezera pakati pa 40 mpaka 60% (kapena kuposa!) ya zopatsa mphamvu zanu zatsiku ndi tsiku-ndipo popanda zakudya zina ziwiri ndi zokhwasula-khwasula. Kudya kwambiri ma calories nthawi zonse kumabweretsa kulemera pakapita nthawi.

Kodi ndingadye pitsa kamodzi pa sabata?

Koma popeza pitsa akadali gwero la mafuta okhuta (pafupifupi magalamu asanu) komanso odzaza ndi sodium, chepetsani kamodzi pa sabata ndikuwonjezera pamasambawo.

Ndi pizza iti yomwe ili ndi zopatsa mphamvu zochepa kwambiri?

Pizza zoonda kwambiri nthawi zonse zimakhala ndi zopatsa mphamvu zochepa poyerekeza ndi kutumphuka komwe kumapopedwa pamanja. Ndipo tonse tikudziwa kuti mbale yakuya kapena pitsa yaku Chicago idzakhala ndi zopatsa mphamvu kuposa zonse.

Kodi pitsa yathanzi yabwino kwambiri ndi iti?

Zakudya 10 Zopatsa Thanzi Pa Pizza Yathanzi

  • Tsabola wofiira. Tsabola wofiira amapereka kukoma kwamphamvu, kokoma ngati pizza topping.
  • Adyo. Garlic amabwera ndi zabwino zambiri pamtima.
  • Nkhosa.
  • Chinanazi.
  • Sipinachi.
  • Bowa.
  • Nkhuku yodulidwa.
  • Tomato.

Kodi chakudya chopanda thanzi kwambiri padziko lonse lapansi 2021 ndi chiyani?

Mndandanda wazakudya zosavomerezeka kwambiri mdziko lapansi

  • Msuzi Wokoma Kwambiri. Chakudya cham'mawa nthawi zambiri chimadzaza ndi shuga.
  • Zakumwa Za Coffee. Anthu ambiri amazolowera kuyamba tsiku lawo ndi zakumwa za khofi zopatsa mphamvu kwambiri.
  • Msuzi Wamzitini.
  • Mapiritsi a Margarine.
  • Soda Wowonjezera Kalori.
  • Zakudya Zosinthidwa.
  • Ayisi kirimu.
  • Achisanu French batala.

Kodi pitsa kamodzi pa sabata zili bwino?

Koma popeza pitsa akadali gwero la mafuta okhuta (pafupifupi magalamu asanu) komanso odzaza ndi sodium, chepetsani kamodzi pa sabata ndikuwonjezera pamasambawo.

Kodi chakudya chambiri chopambana padziko lonse lapansi ndi chiani?

1. SPINACH. Zakudya zapamwamba zobiriwira zobiriwirazi zimapezeka mosavuta - zatsopano, zozizira kapena zamzitini. Chimodzi mwazakudya zopatsa thanzi kwambiri padziko lapansi, sipinachi imakhala yodzaza ndi mphamvu pomwe ili ndi zopatsa mphamvu zochepa, ndipo imapereka Vitamini A, Vitamini K, ndi folate yofunikira.

Ndi zopatsa mphamvu zingati mu pitsa yopangira kunyumba?

Zopatsa mphamvu mu Pizza Yaumwini

Malori 711.1
Sodium 2,361.7 mg
Potaziyamu 124.0 mg
Zakudya Zamadzimadzi 61.9 ga
Matenda a Zakudya 5.6 ga

Ndi zopatsa mphamvu zingati zomwe zili mu pizza yopangira kunyumba?

673 Calories

mafuta 6.5 ga
Ma carbs 131.7 ga
CHIKWANGWANI 6 ga
mapuloteni 19.9 ga

Ndi zopatsa mphamvu zingati zomwe zili mu pitsa wamba?

Zambiri Zopatsa Thanzi

Zopatsa mphamvu 325 (Makina 1360)
Mafuta Onse 9 ga 13%
Mafuta okhuta 3.1 ga 13%
zimam'patsa 49.3 ga 16%
Sugars 5.1 ga

Kodi magawo awiri a pizza achuluka?

Kodi ndingakhale ndi pitsa yochuluka bwanji pamene ndikuyesera kuchepetsa thupi? Taganizirani izi: Avereji ya pizza ya tchizi imakhala ndi ma calories 285, malinga ndi USDA. Ngati mukuyesera kuchepetsa thupi ndipo cholinga chanu ndikudya pafupifupi 1,500 zopatsa mphamvu patsiku, kudya magawo awiri ndikoposa gawo limodzi mwa magawo atatu a zomwe mumadya tsiku lililonse.

Kodi pitsa kapena burger yathanzi ndi chiyani?

Poyerekeza ndi ma burgers, pizza ali ndi zopatsa mphamvu zambiri, ma carbs, mafuta odzaza ndi sodium. Komanso kuchuluka kwa mapuloteni, ayironi, calcium, ndi mamineral ndi mavitamini ena. Ma Burger ali ndi cholesterol yambiri ndi shuga poyerekeza ndi pizza. Burgers amakhalanso ndi mapuloteni apamwamba komanso calcium.

Kodi ndi bwino kudya pitsa yathunthu nokha?

Ndi Bwino Kwambiri Kudya Pizza Yathunthu Nokha.

Kodi ndi nkhuku yokazinga kapena pizza yoyipa kwambiri ndi iti?

Pizza Si Chakudya Chokazinga

Zakudya zokazinga zimatha kuyambitsa mavuto monga kunenepa, kuthamanga kwa magazi, matenda a shuga, komanso kukulitsa chiopsezo cha matenda amtima. Pizza, kumbali ina, ingateteze mtima wanu chifukwa cha zakudya zomwe zimapatsa.

N'chifukwa chiyani pizza ali ndi zopatsa mphamvu zambiri chonchi?

Mitundu yambiri ya pizza imakhala ndi zopatsa mphamvu zambiri komanso sodium, chifukwa nthawi zambiri imakhala ndi tchizi, nyama zamchere ndi zina zopatsa mphamvu zambiri. Kuphatikiza apo, ma pizza ena amakhala ndi shuga wowonjezera mu kutumphuka, toppings zina ndi sauces.

Ndi zopatsa mphamvu zingati mu magawo 4 a pizza ya tchizi?

Pali ma calories 949 mu zidutswa zinayi za Tchizi Pizza.

Chifukwa chiyani ndimanenepa kwambiri nditadya pizza?

Tsoka ilo, ma pizza ambiri amakhala ndi mafuta ambiri, ma carbs oyeretsedwa, komanso ma calories. Mitundu ina imapangidwanso ndi tchizi wochuluka komanso nyama zophikidwa bwino, zophikidwa, kapena zothiridwa mchere.

Kodi zakudya zonenepa kwambiri padziko lapansi ndi ziti?

Zakudya 10 Zonenepa Kwambiri Padziko Lonse

  • Poutine, Canada.
  • Khachapuri, Georgia.
  • Nutella Crepes, France.
  • Aligot, France.
  • Deep-Fried Mars Bars, Scotland.
  • Jalebi, India.
  • Calzone, Italy.
  • Ramen, Japan. Ramen wakhala akutchuka kwambiri zaka zingapo zapitazi-ndipo sitikutanthauza mtundu wa ramen wa Cup Noodles wachisoni, wopanda madzi.

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