Kodi phala la Special K lathanzi?

Gwero la zakudya: phala la Special K ndi gwero labwino la mavitamini A ndi D komanso gwero labwino kwambiri la vitamini C, iron, thiamin, riboflavin, niacin, folic acid, ndi mavitamini B12 ndi B6, ndi atha kudyedwa ngati gawo lazakudya zopatsa thanzi komanso zopatsa thanzi.

Pambuyo pake, Kodi chimanga chopanda thanzi ndi chiyani? 15 mwa Zipatso Zopanda Ukhondo ku America

• 8) Kellogg's Apple Jacks.
• 7-6) (Tie) Quaker Oats' Oh! s.
• 7-6) (Tie) Cap'n Crunch.
• 5) Smorz wa Kellogg.
• 4) Cap'n Crunch's Oops! Zonse Zipatso.
• 3) Froot Loops Marshmallows wa Kellogg.
• 2) Golden Crisp.
• 1) Honey Smacks.

Ndiye, Kodi Kellogg's Corn Flakes ali ndi thanzi?

Mosiyana ndi zomwe malonda ambiri a chimanga amtundu wa corn flake angakukhulupirireni, chakudya cham'mawa sichikhala chathanzi, osalola kuti chithandizire pakuwonda. Ma flakes amatha kukhala opanda mafuta, koma amapanga kuchuluka kwa shuga komwe amakhalapo, zomwe zimapangitsa kuti azikhala opanda thanzi pakudya tsiku lililonse.

Kuphatikiza apo, Kodi Raisin Bran ndi mbewu yathanzi? Chomera cha Raisin Bran ndi chimanga chodziwika bwino, koma mwatsoka mitundu yodziwika bwino ya chimanga cha Raisin Bran (yopangidwa ndi Kellogg's ndi Post) ilibe thanzi kwa inu. Ngakhale dzina loti "Nthambi Youmba" limamveka lathanzi, limadzaza ndi ma calories ndi shuga - chifukwa cha kuchuluka kwa zoumba zomwe zili mu phala.

Kodi oatmeal wa pompopompo ndi wabwino kwa inu? « Oatmeal ndi gwero labwino lazakudya, ndipo kuwadya kumathandizira mayendedwe abwinobwino m'matumbo. Oats ali ndi ulusi wosasungunuka, womwe umathandizira kuchulukira kwa chopondapo, komanso ulusi wosungunuka, womwe umathandizira kufewetsa chimbudzi, kuti ukhale wosavuta kuyenda, "akufotokoza Goodwin Dwyer.

Kodi chakudya chambiri chopambana padziko lonse lapansi ndi chiani?

1. SPINACH. Zakudya zapamwamba zobiriwira zobiriwirazi zimapezeka mosavuta - zatsopano, zozizira kapena zamzitini. Chimodzi mwazakudya zopatsa thanzi kwambiri padziko lapansi, sipinachi imakhala yodzaza ndi mphamvu pomwe ili ndi zopatsa mphamvu zochepa, ndipo imapereka Vitamini A, Vitamini K, ndi folate yofunikira.

Kodi nambala 1 yogulitsa chimanga ndi chiani?

1. Achinyamata. Tirigu wokondedwa waku America ndi ndalama ndi mabokosi omwe agulitsidwa ndi Cheerios.

Kodi Kellogg's Frosted Flakes Ndi Yathanzi?

Ma cornflakes opangidwa ndi shuga amakhala ndi shuga wambiri komanso fiber yochepa komanso nthawi zambiri amabwera ndi mchere wowonjezera. Ma flakes opangidwa ndi shuga nthawi zambiri amafanana ndi zakudya zina zotsekemera monga chimanga cha mpunga wa chokoleti, kapena chimanga chophimbidwa ndi uchi.

Kodi cornflakes ndi chakudya cham'mawa chopatsa thanzi?

cornflakes

Zipatso monga chimanga kapena mpunga wophikidwa ndi mkaka wopanda mafuta ochepa - zitha kukhala gawo la chakudya cham'mawa chathanzi koma zimakhala ndi ulusi wambiri kotero kuti sizingakhale bwino ngati chimanga chonse. Kuonjezera chidutswa cha chipatso kudzakuthandizani kuti mukhale ndi chakudya cham'mawa komanso kuti mukhale okhutitsa kudya.

Kodi phala la Special K sitiroberi ndi lathanzi?

Ziribe kanthu momwe mungadyere, Kellogg's Special K Red Berries Cereal imakuthandizani kuti mukhale osangalala tsiku lomwe likubwera. Supuni iliyonse yokhutiritsa ya chimanga chokoma chokoma ichi chokhala ndi sitiroberi chimakhala ndi kuluma kwakukulu. Chigawo chilichonse chimakhala ndi magalamu 15 a tirigu wonse ndipo ndi gwero lathanzi la mavitamini 11 ndi mchere.

Kodi kadzutsa wathanzi ndi chiyani?

Pachakudya cham'mawa chopatsa thanzi kwambiri, yesani kusankha zakudya zonse, zosakonzedwa kuchokera m'magulu asanu aliwonse: zipatso, ndiwo zamasamba, mbewu, zakudya zomanga thupi, ndi mkaka. Yesani kuphatikiza mapuloteni ochokera ku zakudya monga yoghurts (yang'anani mitundu yopanda shuga wocheperako), mazira, mtedza ndi mbewu kapena nyemba.

Kodi ma Cheerios athanzi kapena Special K ndi ati?

Ma cheerios amapangidwa kuchokera ku oat yambewu yathunthu ndipo ndi gwero labwino la mafuta ochepetsa mafuta m'thupi, ndipo Special K amakhala ndi mafuta ochepa. Koma kukhala wathanzi sikugwira ntchito nthawi zonse pamitundu ina 15 ya ma Cheerios ndi mitundu ina 11 ya Special K mumphika wa phala.

Kodi Honey Nut Cheerios ndi athanzi?

Monga gawo lazakudya zopatsa thanzi *, kudya Honey Nut Cheerios tsiku lililonse kumatha kutsitsa cholesterol yanu. Wopangidwa ndi mbewu zonse ndi mafuta ochepa, Cheerios amaperekanso mavitamini 12 ofunikira ndi mchere. Ndicho chinachake chimene aliyense akhoza kumwetulira!

Kodi Rice Krispies ali wathanzi?

Chigamulo: Kellogg's Rice Krispies ingakhale yotchuka pakati pa ana chifukwa cha snap, crackle ndi pop, koma ndi shuga wochuluka kwambiri, iwo sali abwino kwambiri kuti azikhala ndi zakudya zopatsa thanzi. Komabe, pali mafuta ochepa mwa iwo, kotero mutha kusankha mbewu yopanda thanzi.

Kodi pali kusiyana kotani pakati pa oatmeal ndi oatmeal wanthawi zonse?

Oatmeal ophika mwachangu amafulumira, koma oatmeals amapangidwa kuti azifulumira. Izi zikutanthauza kuti amakulungidwa mowonda kwambiri komanso amagayidwa bwino kwambiri kuposa oats wophika mwachangu kuti akonzekere mwachangu. Njira inanso yomwe oats amapangidwira nthawi yayitali yokonzekera ndikuti amaphikidwa kale.

Kodi mafuta oatmeal abwino kwambiri ndi ati?

Zakudya za Oat

Groats amaonedwa ngati oatmeal wathanzi kwambiri chifukwa amadutsa pang'ono pokonza. Chifukwa mbewu zikadali zathunthu, zopatsa thanzi zimakhalabe. Oat groats amatenga nthawi yayitali kukonzekera kuposa mitundu ina.

Kodi oatmeal wathanzi kwambiri ndi chiyani?

Zakudya 5 Zathanzi Kwambiri Zomwe Mungadye Popita

• Bob's Red Mill Classic Oatmeal Cup.
• Elizabeth Raspberry Pitaya Vibrant Oat Cup.
• Zakudya Zoyenera Dr. McDougall's Stay Full Organic Apple Flax.
• Makapu a Oatmeal a Trader Joe.
• Quaker Organic Instant Oatmeal Packets.

Kodi chakudya chopanda thanzi kwambiri padziko lonse lapansi 2021 ndi chiyani?

Zakudya 15 Zopanda Ukhondo Padziko Lonse

• #1 pizza.
• #2 Zakudya Zam'madzi.
• #3 Zosakaniza zopanda mkaka.
• #4 Yaiwisi “Fugu” blowfish chiwindi sashimi.
• #5 Cheetos (Zakudya Zopanda Thanzi Padziko Lonse)
• #6 Mkate Woyera.
• #7 Zakudya Zazipatso (Zakudya Zopanda Thanzi Padziko Lonse)
• # 8 Soseji (Zakudya Zopanda Thanzi Padziko Lonse)

Ndi zakudya ziti zosavuta zomwe mungakhale nazo?

M'buku lake "The Scandi Sense Diet," akufotokoza ndondomeko yomwe blog ya kukongola ndi thanzi imatchedwa "zakudya zosavuta kwambiri padziko lapansi." » Pazakudya, chakudya chilichonse chizikhala ndi zakudya zodzaza manja zinayi - zomanga thupi zodzaza dzanja limodzi, zamafuta ochepa, ndi masamba awiri amasamba - kuphatikiza mafuta odzaza supuni.

Kodi nambala 1 ya masamba muyenera kupewa ndi iti?

Strawberries pamwamba pamndandanda, kenako sipinachi. (Mndandanda wathunthu wa 2019 Dirty Dozen, womwe udasankhidwa kuchokera kuzinthu zoyipitsidwa kwambiri mpaka pang'ono, umaphatikizapo ma strawberries, sipinachi, kale, timadzi tokoma, maapulo, mphesa, mapichesi, yamatcheri, mapeyala, tomato, udzu winawake ndi mbatata.)

Kodi chimanga chabwino kwambiri padziko lonse ndi chiyani?

Zakudya 20 Zam'mawa Zabwino Kwambiri Nthawi Zonse

1. Crunch Toast Crunch. Tsiku lomasulidwa: 1984.
2. Zabwino Zamwayi. Tsiku lotulutsidwa: 1964.
3. Frosted Flakes. Tsiku lotulutsidwa: 1951.
4. Magulu a Uchi Oats. Tsiku lotulutsidwa: 1989.
5. Zipatso za Cap'n Crunch. Tsiku lotulutsidwa: 1963.
6. Honey Nut Cheerios. Tsiku lotulutsidwa: 1979.
7. Apple Jacks. Tsiku lotulutsidwa: 1971.
8. Zakudya za Chimanga.

Kodi phala lodziwika kwambiri la 2021 ndi chiyani?

Zolemba ^® Mbewu 5 Zotchuka Kwambiri mu 2021:

• Magulu a Uchi Oats ^® ndi chimanga cha amondi.
• Mbewu za Fruity PEBBLES™.
• Magulu a Uchi Oats ^® Uchi Wokazinga phala.
• Cocoa PEBBLES™ chimanga.
• Malt-O-Meal ^® Fruity Dyno-Kuluma ^® chimanga.

Ndi phala la m'mawa liti lomwe lili ndi ulusi wambiri?

Fiber One, General Mills

Kubwera pamalo athu oyamba ndi Fiber One (Nthambi Yoyambira) yolembedwa ndi General Mills. Sikuti phalali lidaposa ulusi wina (18 magalamu pa kutumikira) lilinso ndi ZERO sugar zomwe zimapangitsa kukhala chisankho chabwino kwambiri pazakudya zam'mawa zam'mawa.

Kodi chimanga cha Raisin ndi chathanzi?

Chomera cha Raisin Bran ndi chimanga chodziwika bwino, koma mwatsoka mitundu yodziwika bwino ya chimanga cha Raisin Bran (yopangidwa ndi Kellogg's ndi Post) ilibe thanzi kwa inu. Ngakhale dzina loti "Nthambi Youmba" limamveka lathanzi, limadzaza ndi ma calories ndi shuga - chifukwa cha kuchuluka kwa zoumba zomwe zili mu phala.

Ndi dzinthu ziti zomwe zimathandiza ndi kudzimbidwa?

Zakudya Zam'mawa Wamba Zomwe Zimaperekedwa Pazakudya Zazakudya Zambiri

Mbewu	CHIKWANGWANI chonse pa kutumikira (g)	Kutumikira (voliyumu)
Bran Flakes, Post	5	3 / 4 chikho
Raisin Bran, Kellogg's	8	Chikho cha 1
Nthambi Ya Tirigu Yathunthu, Kellogg's	5	3 / 4 chikho
Tirigu Wodulidwa, Post	5	Ma cookies 2

• Marichi 15, 1999