9 recipes that will help you eat well and healthy

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Your routine will get lighter with these kale salad recipes. This versatile leaf is rich in antioxidants, vitamin B and helps prevent diseases. In salad form, it is even more delicious accompanied by delicious ingredients and spices. Choose your favorite version!

1. Simple kale salad

Ingredients

• 1 bunch cabbage
• ½ tahiti lemon
• Freshly ground black pepper to taste
• Salt to taste
• Chopped red onion to taste
• Olive oil to taste
• Fried diced bacon to taste

Directions

1. Clean the cabbage leaves and remove the central stalk;
2. Place one on top of the other, roll up and cut into very thin slices. Set aside;
3. In a large bowl, squeeze the juice from the lemon;
4. Add the black pepper, salt, and red onion;
5. Pour in the olive oil while beating with a fouet to emulsify;
6. Insert the cabbage slices and mix well with the seasoning;
7. Transfer to the baking dish in which to serve and sprinkle the fried bacon;
8. Serve.

2. Kale salad with garlic sauce with fine herbs

Ingredients

• Cabbage leaves to taste
• Chopped onion to taste
• 1 tablespoon vinegar or lemon
• Salt to taste
• 2 tablespoons garlic sauce with fine herbs

How to prepare

1. Cut the cabbage into thin slices and the onion into small pieces;
2. Combine the two in a bowl;
3. Season with the vinegar, salt, and garlic sauce with fine herbs;
4. Mix thoroughly enough to reach all the cabbage and taste.

3. Kale salad with orange

Ingredients

• 1 bunch of cabbage
• 1 Bahia orange
• Olive oil to taste
• Salt to taste
• Ajinomoto seasoning to taste
• Vinegar to taste

Directions

1. Wash the cabbage leaves and remove the stems. Set aside;
2. Peel the orange and cut off the white part also;
3. Chop the cabbage leaves into thin slices and the orange into small cubes;
4. Arrange the kale slices in a baking dish;
5. Distribute the orange cubes on top;
6. Season with the olive oil, salt, Ajinomoto and vinegar;
7. Serve immediately.

4. Kale Salad with Pineapple

Ingredients

• ½ pineapple
• 4 leaves of cabbage
• 10 cherry tomatoes
• Parsley to taste
• 2 slices of semi-hard cheese
• ¼ cup crushed almonds
• 1 small lemon
• 4 tablespoons olive oil
• Salt to taste

Directions

1. Peel and chop the pineapple. Place in a bowl;
2. Cut the cabbage into slices;
3. Slice tomatoes in half and chop parsley;
4. Cut the cheese into small cubes;
5. Insert the cabbage, tomatoes, parsley, and cheese into the bowl with the pineapple;
6. Squeeze the juice of the lemon over the ingredients;
7. Add the olive oil and salt;
8. Mix everything together and it is ready.

5. Kale salad with tomato, carrot and cucumber

Ingredients

• 1 bunch of cabbage
• 1 carrot
• 1 cucumber
• 1 tomato
• 1 onion
• 2 lemons
• Salt to taste
• Water to taste
• Oregano to taste
• Chimichurri to taste
• Olive oil to taste

Directions

1. Roll up the cabbage leaves and cut into slices. Place in a baking dish and set aside;
2. Peel the carrot and using a grater, cut into thin slices;
3. Remove the ends of the cucumber and grate the peel into thicker blades. Cut the remainder into slices;
4. Slice the tomato and cut the slices in half;
5. Slice the onion into very thin slices;
6. Arrange the ingredients in the baking dish separately or together;
7. In a small bowl, place the juice of the lemons, a little water, salt, oregano, chimichurri and olive oil. Mix well;
8. Serve the salad with the dressing.

6. Stir-fried cabbage salad

Ingredients

• 1 bunch of cabbage
• 1 lemon
• Salt to taste
• Chopped green onions to taste
• Olive oil or oil to taste
• 2 cloves garlic, minced
• 1 small onion, chopped

Directions

1. Wash the cabbage leaves and remove the stems;
2. Gather them all together, roll and slice. Place in a baking dish;
3. Season with lemon juice, salt, and parsley. Mix together and set aside;
4. Line the bottom of a medium skillet with olive oil and add the minced garlic. Turn on heat and brown lightly;
5. Insert the chopped onion and saute with the garlic;
6. Turn off the heat and then pour the ingredients from the pan over the salad;
7. Stir well for the ingredients to incorporate and it is ready.

7. Kale salad with cassava flour

Ingredients

• 3 organic lemons
• 100 ml olive oil
• 2 cloves garlic, sliced
• 1 red onion
• 100 grams of toasted cassava flour
• 1 bunch of sliced cabbage
• Salt to taste

Directions

1. Peel the lemons and squeeze the juice. Put both aside separately;
2. Pour the olive oil into a frying pan, heat and saute the oil. Turn off heat;
3. Insert the lemon zest into the pan, mix and set aside until cool;
4. Slice the onion into very thin slices;
5. In a large bowl, place the lemon juice, cabbage slices, red onion, salt, cassava flour and flavored olive oil. Mix well;
6. Taste and if necessary adjust the salt;
7. Now just taste it.

8. Kale detox salad

Ingredients

• 6 large cabbage leaves
• 250 grams of ripe mango
• Juice of ½ lemon
• 120 grams of coconut pulp
• 5 strips of scallion
• 3 medium celery stalks, leafless
• 2 chopped ripe tomatoes

Directions

1. Remove the stems from the cabbage leaves and slice. Place in a large bowl and set aside;
2. In a blender, place the mango, lemon juice, coconut pulp and green onion. Blend for 30 seconds;
3. Pour sauce over sliced kale. Mix until smooth;
4. Process celery into very small pieces;
5. Add the celery and tomatoes to the salad. Stir well;
6. Serve.

9. Kale salad with chicken and peanut sauce

Ingredients

• 3 and 1/2 tablespoons HND peanut butter
• 2 tablespoons apple cider vinegar
• 4 tablespoons coconut oil
• Water
• 1 bunch of cabbage
• 1 kilo chicken fillet
• 2 onions
• Salt
• Black pepper to taste

Directions

1. In a bowl, place the peanut butter, apple cider vinegar and 2 tablespoons of coconut oil. Pour in water to desired consistency and mix until smooth. Set aside;
2. Wash the cabbage leaves and remove the stalk. Set aside;
3. Cut the chicken into strips and chop the onion;
4. Place 2 tablespoons coconut oil and chicken in skillet. Season with salt and black pepper and brown;
5. Remove chicken from pan, set aside and insert onion to brown;
6. On a platter, mix together the cabbage, chicken;
7. Add the onion and peanut paste sauce;
8. Mix well and enjoy.

After such tasty preparations, eating salad will become more attractive. And to not get sick and vary the menu, also test these recipes for green salad.