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get to know this refreshing and creamy drink

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Whether it’s for refreshment or to caprich your snack, the strawberry smoothie is a great option. It is rich in nutrients and its consistency looks wonderful. Enjoy that this delight has only positive points and is very easy to make. Be sure to test at home!

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1. Strawberry smoothie with milk

Ingredients

  • 400 ml chilled milk
  • 2 frozen bananas
  • 1 box frozen strawberries
  • 6 ice cubes
  • Sugar to taste

Directions

  1. Pour the milk into the blender;
  2. Add the sugar, frozen banana, frozen strawberry and ice;
  3. Crush until smooth;
  4. This recipe yields 2 large cups.

2. Strawberry smoothie with natural yogurt

Ingredients

  • 2 cups strawberries
  • 1 banana
  • 1/3 cup plain yogurt
  • Ice to taste

Directions

  1. Wash the strawberries. Remove the leaves and stem;
  2. Cut the strawberries in half and set aside;
  3. Slice the banana into rounds;
  4. In a blender, add the strawberry, banana, yogurt and ice. Crush until all is dissolved. If you wish, add a little water to make it easier to crush;
  5. It is ready to taste.

3. Strawberry smoothie with acai and whey

Ingredients

  • 1 cup water
  • 200g acai pulp
  • 1 frozen chopped bananas
  • 8 frozen strawberries
  • 1 scoop strawberry whey protein
  • Ice to taste

Directions

  1. Put the ingredients in the blender in this order: water, acai, banana, strawberry, whey scoop and ice;
  2. Beat until smooth;
  3. Serve in a glass or bowl and enjoy!

4. Strawberry Smoothie with Coconut Water

Ingredients

  • 1 cup crushed ice
  • 5 frozen strawberries
  • 2 frozen sliced bananas
  • 1 cup coconut water

Directions

  1. Add the crushed ice, frozen strawberry, banana and coconut water in a blender;
  2. Blend until the ingredients dissolve and the smoothie is smooth;
  3. Serve afterwards.

5. Strawberry blackberry smoothie

Ingredients

  • Frozen strawberries to taste
  • Frozen blackberries to taste
  • Ice to taste
  • 1 or 2 tablespoons fine flaked oats
  • 1 tablespoon demerara sugar
  • 1 cup plain skimmed yogurt

Directions

  1. Place all ingredients in a blender;
  2. Blend until smooth;
  3. It’s ready to taste!

6. Strawberry Smoothie with Lemon

Ingredients

  • 500 grams of frozen strawberries
  • ⅓ cup natural yogurt
  • ½ tablespoon lemon juice
  • Honey to taste

Directions

  1. Add the strawberry, yogurt, lemon juice and honey in a blender;
  2. Blend until mixture is creamy and smooth;
  3. Serve afterwards.

7. Strawberry Smoothie fit

Ingredients

  • 8 small strawberries cut and semi frozen
  • 200 ml coconut or skim milk
  • 1 tablespoon honey or sweetener
  • 1 teaspoon hydrated chia seeds
  • 4 ice cubes

Directions

  1. In a blender, insert the strawberries, milk, honey, and hydrated chia seeds. Blend for approximately 5 minutes;
  2. Add the ice cubes and mash again until it is the desired consistency;
  3. Taste.

8. Strawberry Smoothie with coconut

Ingredients

  • 1 cup skim milk
  • 4 tablespoons plain yogurt
  • 1 cup frozen strawberries
  • piece of fresh coconut
  • Ice to taste

Directions

  1. Add all the ingredients to the blender;
  2. Blend until the drink is smooth and creamy;
  3. Taste afterwards.

9. Strawberry smoothie with vanilla yoghurt

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Ingredients

  • 5 frozen strawberries
  • 1 frozen banana
  • 2 pots vanilla yogurt
  • 1 tablespoon powdered milk
  • Honey to taste
  • Ice to taste

Directions

  1. In a blender, place the strawberry, banana, yogurt, powdered milk, honey and ice;
  2. Blend until the fruits are crumbled;
  3. Transfer to a glass and serve. If desired, decorate with whipped cream and confectionery.

10. Vegan strawberry smoothie

Ingredients

  • 2 cups frozen bananas
  • 1 box fresh strawberries
  • 2 tablespoons oatmeal
  • 2 Brazil nuts
  • Ice to taste
  • Demerara sugar to taste
  • ⅓ cup of water

How to prepare

  1. Following this order, add the ingredients in a blender: frozen banana, fresh strawberry, oats, Brazil nuts, ice, demerara sugar, and water;
  2. Grind until the drink is creamy and homogeneous;
  3. If desired, decorate the inside of the glass in which to serve with strawberry jam dissolved with water;
  4. Pour the drink into the glass and enjoy.

This drink is very practical and will please different ages. It is also a great choice for before or after physical activity. And not to abuse the calories, check out these healthy smoothies recipes.

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