in

the perfect choice for a healthy snack

the-perfect-choice-for-a-healthy-snack.png

iStock

A smell of cake baking perfumes any kitchen. And to enjoy this delight in a healthier way, just test these recipes for banana cake with oats. Besides being delicious, the dough is full of health benefits. Pass a little coffee and test now!

Continued after ad

1. Banana cake with oatmeal simple

Ingredients

  • 4 medium bananas
  • 2 eggs
  • Cinnamon powder to taste
  • 1 cup fine flaked oats
  • 1 teaspoon baking powder

Directions

  1. Peel the bananas and mash them with a fork into a paste. Set aside;
  2. Put 2 eggs in a bowl. Beat lightly with a fouet or fork;
  3. Insert the mashed banana, cinnamon powder and fine flaked oats. Mix until the batter is smooth;
  4. Add the baking powder and mix gently until incorporated with the dough;
  5. Transfer to a small greased baking pan with margarine. Preferably use a pan with a hole in the middle;
  6. Bake in preheated oven at 180 degrees for 30 to 35 minutes;
  7. Wait for the cake to cool and unmold;
  8. Taste.

2. Banana cake with oats and cinnamon

Ingredients

  • 4 ripe plantains
  • 2 eggs
  • 1 cup fine flaked oats
  • Cinnamon powder to taste
  • 1 tablespoon baking powder
  • Banana slices to taste

Directions

  1. Peel the bananas, mash and set aside;
  2. With a fouet, beat 2 eggs in a bowl;
  3. Add the mashed banana and mix well;
  4. Add the fine flaked oats and stir;
  5. Flavor with cinnamon powder and stir again;
  6. Add the yeast and mix gently until it becomes involved in the dough;
  7. Grease a small baking pan with butter;
  8. Pour the batter into the pan. If desired, place some banana slices on top;
  9. Bake in preheated oven at 180 degrees for 30 minutes or until toothpick comes out dry;
  10. Remove from oven and allow to cool slightly;
  11. Run a knife around the side of the cake and unmold;
  12. Serve immediately.

3. Banana cake with oats and date

Ingredients

  • 3 eggs
  • 4 to 5 overripe bananas
  • 1 cup fine flaked oats
  • 80 grams of dates
  • 2 teaspoons baking powder

Directions

  1. Turn on the oven to 200 degrees and let it warm up;
  2. Place the eggs in a bowl. Beat with a fouet or fork;
  3. Peel and mash the bananas. Insert into the bowl;
  4. Chop the dates and add to the vessel;
  5. Mix well until the ingredients are incorporated;
  6. Pour in the chemical yeast and mix lightly;
  7. Transfer the dough to a greased and floured baking pan;
  8. Keep the temperature at 200 degrees and bake the cake for approximately 30 minutes;
  9. Remove the cake from the oven and allow it to cool completely;
  10. Run spatula around edges and unmold;
  11. It’s ready!

4. Banana cake with oats and brown sugar

Ingredients

  • 4 ripe bananas
  • 3 eggs
  • 1/2 cup brown sugar
  • 1 pinch cinnamon
  • 1 cup oatmeal
  • 1 tablespoon baking powder

Directions

  1. Turn on the oven and let it heat up at a temperature of 180 degrees;
  2. Peel the bananas and mash well with a fork. Pour into a bowl;
  3. Add the eggs and mix;
  4. Insert the brown sugar and cinnamon. Stir well;
  5. Add the oats and mix;
  6. Lastly, insert the yeast and stir gently until dissolved;
  7. Grease a small baking pan with a hole in the center. For this, use the margarine;
  8. Pour the dough into the greased pan;
  9. Bake in preheated oven at 180 degrees for approximately 40 minutes;
  10. Unmold and it is ready to taste.

5. Banana cake with oatmeal and honey

Ingredients

  • 3 eggs
  • 2 tablespoons oil
  • 2 and 1/2 tablespoons honey
  • 4 ripe, mashed silver bananas
  • 1 cup fine flaked oats
  • 1 tablespoon baking powder

Directions

  1. In a large bowl, add the eggs and oil. With a mixer, beat these ingredients for 2 minutes;
  2. Insert the mashed banana, flaked oats, and baking powder;
  3. Mix all ingredients thoroughly with a fouet;
  4. Grease a baking pan with oil and pour in the cake batter;
  5. Bake in preheated oven at 180 degrees for 35 minutes;
  6. Remove from oven and let cool for at least 10 minutes;
  7. Now just unmold and eat.

6. Banana cake with oats and raisins

Ingredients

  • Rice flour to taste
  • 3 medium ripe bananas
  • 3 eggs
  • 2 tablespoons lemon juice
  • 1 teaspoon cinnamon powder
  • 1 pinch of salt
  • 1/3 cup oil
  • 1/3 cup brown sugar
  • 1 cup oat flour
  • 1/3 cup cornstarch
  • ¼ cup raisins
  • 1 tablespoon baking powder

Directions

  1. Grease a medium-size baking pan with oil and sprinkle rice flour. Set aside;
  2. Preheat oven to 180 degrees;
  3. Peel the bananas and place in a bowl. Mash well. Keep 250 grams or 1 cup of the mashed banana in the bowl;
  4. Add the eggs, lemon juice, cinnamon and salt. Mix with a fork until smooth;
  5. Insert the oil and sugar. Stir again;
  6. Add the oat flour and cornstarch. Mix until it becomes a homogeneous dough;
  7. Sprinkle a little rice flour or cornstarch on the raisins. Insert into the dough;
  8. Add the yeast and stir quickly;
  9. Pour the batter into the greased baking pan;
  10. Bake in preheated oven at 180 degrees for about 25 minutes. Do the toothpick test and see if it comes out dry;
  11. Remove the cake from the oven and wait for it to cool completely. Unmold;
  12. Taste and then keep stored in the refrigerator.

7. Banana cake with oatmeal and apple

Ingredients

  • 1 and ½ cups oat flour
  • ¾ cup cornstarch
  • ¼ cup rice flour
  • 3 eggs
  • 1 cup ripe bananas
  • 2 cups chopped apple into small cubes with peel
  • ½ cup oil
  • ½ cup brown sugar
  • 1 pinch of salt
  • 1 teaspoon cinnamon powder
  • 1 pinch of nutmeg
  • zest and juice of 1 lemon
  • ¼ cup raisins
  • 1 tablespoon rice flour
  • 1 tablespoon baking powder

Directions

  1. Grease a medium-size baking pan with oil and sprinkle rice flour. Set aside;
  2. Let the oven preheat to 180 degrees;
  3. In a large bowl, mix together the oat flour, cornstarch and rice flour. Set aside;
  4. In a blender, place the eggs, banana, 1 cup apples, oil, brown sugar, salt, cinnamon powder, nutmeg, zest and lemon juice. Beat until the dough is smooth and homogeneous;
  5. Pour the batter from the blender into the bowl with the dry ingredient mix. Mix well until everything is incorporated;
  6. In another bowl, mix together 1 cup chopped apple, the raisins, and 1 tablespoon rice flour. Insert this mixture into the bowl with the dough;
  7. Lastly, add the baking powder and mix gently;
  8. Pour the batter into the greased baking pan;
  9. Then bake in the oven for 30 minutes at a temperature of 180 degrees;
  10. Remove from oven, allow to cool and unmold;
  11. Now just eat. Keep in the refrigerator to last longer.

8. Banana cake with oatmeal and chocolate

Ingredients

  • 1 cup mashed ripe bananas
  • 3 eggs
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon vanilla essence
  • 1 pinch of salt
  • 1/2 cup brown sugar
  • 1/3 cup oil
  • 1 cup oatmeal
  • 1/3 cup sweet cornstarch
  • ¼ cup 100% cocoa
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • ⅓ cup chocolate drops or chopped 70% chocolate

Directions

  1. Preheat oven to 180 degrees;
  2. Use oil to grease a medium baking pan with a hole in the center. Sprinkle a little cocoa with a sieve. Set aside;
  3. Place the peeled bananas in a large bowl and mash well with a fork. Keep 1 cup of mashed bananas in the bowl and reserve the rest for another time;
  4. Add the eggs, apple cider vinegar, vanilla essence and salt. Stir well until everything is incorporated;
  5. Insert the sugar and stir again;
  6. Add the oil and mix;
  7. Add the oat flour and stir until incorporated into the batter;
  8. Insert the sour tapioca powder and mix;
  9. Sift the cocoa powder over the batter. Mix until smooth;
  10. Add the sifted baking soda and baking powder. Stir quickly;
  11. Add the chocolate drops and stir one last time;
  12. Transfer the dough to the greased baking pan;
  13. Bake in preheated oven at 180 for approximately 25 minutes;
  14. It’s ready!

9. Caramelized banana cake with oats

Continued after ad

Ingredients

  • 4 eggs
  • 1/3 cup coconut oil
  • 8 medium bananas
  • 1 tablespoon coconut or brown sugar
  • Cinnamon to taste
  • 2 cups oat flakes
  • 2 level tablespoons baking powder

Directions

  1. Insert eggs, oil and 4 chopped bananas into blender. Crush;
  2. Add the sugar, cinnamon, and oats. Whisk until smooth;
  3. Add the yeast and beat quickly until incorporated;
  4. Grease a baking pan with coconut oil and sprinkle a little sugar;
  5. Slice 3 bananas in half and place in the bottom of the pan with the halves facing down;
  6. Pour in the batter;
  7. Chop a banana and place on top;
  8. Bake in oven at 180 degrees for 35 minutes.

10. Banana cake fit with oats and chia

Ingredients

  • 4 ripe bananas
  • 2 eggs
  • 1 cup oat flakes
  • 1 tablespoon baking powder
  • Cinnamon powder to taste
  • 1 tablespoon chia seeds

Directions

  1. Roughly chop the bananas and place in a bowl with the eggs;
  2. With a mixer, knead and mix the two ingredients. The dough should be smooth and homogeneous;
  3. Add the oat flakes and mix with the mixer again;
  4. Insert the yeast and whisk;
  5. Add the cinnamon powder and chia seeds. Turn the mixer on once more;
  6. Grease a baking pan;
  7. Cut some banana slices and distribute on the bottom of the pan;
  8. Pour the cake batter on top;
  9. Bake in preheated oven at 200 degrees for 20 minutes.

This kind of cake makes your stomach churn. And if you love to get hands-on, next time try these chocolate cake recipes. You won’t regret it!

What do you think?

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

10-tips-for-no-shortage-of-ideas-in-the-kitchen.png

10 tips for no shortage of ideas in the kitchen

Panettone of Nuts with Cheese

Panettone of Nuts with Cheese