Na lijo-thollo tsa Special K li phetse hantle?

Mohloli oa limatlafatsi: Lijoana tsa K tse khethehileng ke mohloli o motle oa vithamine A le D hape ke mohloli o babatsehang oa vithamine C, tšepe, thiamin, riboflavin, niacin, folic acid, le vithamine B12 le B6, le e ka jeoa e le karolo ea lijo tse phetseng hantle, tse leka-lekaneng.

Ka mor'a moo, Ke lijo-thollo life tse sa pheleng hantle? 15 ea Lijo tse sa Phethahalang ka ho Fetisisa Amerika

8) Kellogg's Apple Jacks.
7-6) (Tie) Quaker Oats' Oh! s.
7-6) (Tie) Cap'n Crunch.
5) Smorz ea Kellogg.
4) Cap'n Crunch's Oops! Li-berries tsohle.
3) Kellogg's Froot Loops Marshmallows.
2) Khauta ea Khauta.
1) Honey Smacks.

Joale, Na Kellogg's Corn Flakes e phetse hantle?

Ho fapana le seo lipapatso tse ngata tsa mofuta oa corn flake li tla etsa hore u li lumele, lijo-thollo tsa hoseng ha li na bophelo bo botle haholo, ho sa bue letho ka ho thusa ho theola boima ba 'mele. Li-flakes li ka 'na tsa e-ba le mafura a fokolang, empa li etsa hore ho be le tsoekere e ngata ho tsona, e leng ho etsang hore li se ke tsa phela hantle bakeng sa ho sebelisoa letsatsi le leng le le leng.

Ho feta moo, Na Raisin Bran ke lijo-thollo tse phetseng hantle? Ka sebele Raisin Bran ke lijo-thollo tse ratoang, empa ka bomalimabe lihlahisoa tsa lijo-thollo tsa Raisin Bran (tse entsoeng ke Kellogg's le Post) ha li na bophelo bo botle ho uena. Leha lebitso la "Raisin Bran" le utloahala le phetse hantle, le na le lik'hilojule le tsoekere - ka lebaka la bongata ba morara o omisitsoeng o kenyellelitsoeng lijong.

Na oatmeal ea hang-hang e molemo ho uena? « Li-oats tsa hang-hang ke mohloli o motle oa fiber ea lijo, 'me ho li ja ho thusa ho tšehetsa tsamaiso ea mala e tloaelehileng. Li-oats li na le fiber e sa tsitsang, e thusang ho bokella mantle a hau, le fiber e qhibilihang, e thusang ho nolofatsa mantle, ho etsa hore ho be bonolo ho tsamaea," ho hlalosa Goodwin Dwyer.

Tse ka Hare

Palo ea 1 ea lijo tse phetseng hantle ho fetisisa lefatšeng ke e fe?

1. SPINACH. Lijo tsena tse tala tse nang le limatlafatsi tse ngata li fumaneha habonolo - tse foreshe, tse leqhoa kapa esita le ka makotikoting. E 'ngoe ea lijo tse phetseng hantle lefatšeng, spinach e tletse matla ha e ntse e le tlaase ka lik'hilojule,' me e fana ka Vitamin A, Vitamin K, le folate ea bohlokoa.

Nomoro ea 1 e rekisa lijo-thollo ke eng?

1. Cheerios. Lijo-thollo tsa Amerika tse ratoang haholo ka lekeno le mabokose a rekisitsoeng ke Cheerios.

Na Kellogg's Frosted Flakes e phetse hantle?

Li-cornflakes tse halikiloeng ka tsoekere li na le tsoekere e ngata 'me li na le fiber e fokolang hammoho le hangata li tla le letsoai le ekelitsoeng. Li-flakes tse nang le serame sa tsoekere hangata li tšoana le lijo-thollo tse ling tse tsoekere tse kang chokolete ea lijo-thollo tsa raese, kapa lijo-thollo tse tlositsoeng ka mahe a linotsi.

Na cornflakes ke lijo tsa hoseng tse phetseng hantle?

cornflakes

Lijo-thollo tse kang li-cornflakes kapa raese e phehiloeng ka lebese le nang le mafura a fokolang - e ka ba karolo ea lijo tsa hoseng tse phetseng hantle empa li na le fiber e tlase hoo e seng khetho e ntle joalo ka lijo-thollo tsa lijo-thollo. Ho kenya sengoathoana sa tholoana ho tla thusa ho leka-lekanya lijo tsa hoseng hammoho le ho etsa hore lijo li tlatse haholoanyane.

Na lijo-thollo tsa Special K tsa fragola li phetse hantle?

Ho sa tsotellehe hore na u e ja joang, Kellogg's Special K Red Berries Cereal e u thusa hore u lule u le mafolofolo bakeng sa letsatsi le tlang. Khaba e 'ngoe le e 'ngoe e khotsofatsang ea lijo-thollo tsena tse monate tse monate, tse monate tse nang le fragole li na le ho loma ho hoholo. Sejo se seng le se seng se na le ligrama tse 15 tsa lijo-thollo 'me ke mohloli o phetseng hantle oa livithamini le liminerale tse 11.

Lijo tsa hoseng tse phetseng hantle ke life?

Bakeng sa lijo tsa hoseng tse nang le phepo e nepahetseng, leka ho khetha lijo tse felletseng, tse sa lokisoang ho se seng le se seng sa lihlopha tse hlano tsa lijo: litholoana, meroho, lijo-thollo, lijo tsa protheine le lebese. Leka ho kenyelletsa liprotheine tse tsoang lijong tse kang li-yogurts (batla mefuta e nang le tsoekere e fokolang), mahe, linate le lipeo kapa limela tsa linaoa.

Ke cheerios e phetseng hantle kapa Special K?

Li-cheerios li entsoe ka li-oats tsa lijo-thollo 'me ke mohloli o hlomphehang oa li-cholesterol tse theolelang fiber, mme Special K e na le likhalori le mafura a tlase. Empa maemo a phetseng hantle ha a sebetse kamehla ho mefuta e meng e 15 ea Cheerios le mefuta e meng e 11 ea Special K sebakeng sa poone.

Na Honey Nut Cheerios e phetse hantle?

E le karolo ea moralo oa ho ja ka bophelo bo botle ba pelo*, ho ja Honey Nut Cheerios letsatsi ka leng ho ka thusa ho theola k'holeseterole ea hau. E entsoe ka lijo-thollo le mafura a fokolang, Cheerios e boetse e fana ka livithamine le liminerale tsa bohlokoa tse 12. Ke ntho eo bohle ba ka bososelang ka eona!

Na Rice Krispies e phetse hantle?

Qeto: Kellogg's Rice Krispies e ka 'na ea tsebahala har'a bana ka lebaka la ho qhekella, ho phatloha le pop, empa ka tsoekere e ngata haholo, ka sebele ha se molemo ka ho fetisisa bakeng sa ho boloka lijo tse phetseng hantle. Leha ho le joalo, ho na le palo e batlang e le tlase ea mafura ho tsona, kahoo ka sebele u ka khetha lijo-thollo tse sa pheleng hantle.

Phapano ke efe lipakeng tsa oatmeal ea hang-hang le oatmeal e tloaelehileng?

Li-oats tse phehiloeng ka potlako li potlakile, empa li-oatmeal hang-hang li reretsoe ho potlaka. Sena se bolela hore li pitikisoe tse tšesaane le ho siloa ka bokhabane ho feta oats e phehiloeng ka potlako bakeng sa ho lokisoa kapele. Tsela e 'ngoe eo li-oats tsa hang-hang li atisang ho etsoa bakeng sa nako e khutšoanyane ea ho itokisetsa ke hore li se li phehiloe.

Oatmeal e phetseng hantle ka ho fetisisa eo u ka e jang ke efe?

Li-Oat Groats

Li-groats li nkuoa e le oatmeal e phetseng hantle hobane li feta ts'ebetsong e nyane haholo. Kaha lijo-thollo li ntse li le teng, limatlafatsi li lula li tiile. Li-oat groats li nka nako e telele ho itokisetsa ho feta mefuta e meng.

Oatmeal e phetseng hantle hanghang ke efe?

Li-Oatmeals tse 5 tse phetseng hantle ka ho fetesisa tseo u ka li jang ha u ntse u tsamaea

Bob's Red Mill Classic Oatmeal Cup.
Hantle Elizabeth Raspberry Pitaya Vibrant Oat Cup.
Right Foods Dr. McDougall's Lula ka ho Fetisisa Organic Apple Flax.
Likopi tsa Oatmeal tsa Trader Joe.
Lipakete tsa Quaker Organic Instant Oatmeal.

Ke lijo life tse sa pheleng ka ho fetisisa lefatšeng ka 2021?

Lijo tse 15 tse se nang Pheko ka ho Fetisisa Lefatšeng

#1 pizza.
#2 Lino tse tsoekere.
#3 Litlolo tse se nang lebese.
#4 "Fugu" blowfish sebete sashimi e tala.
#5 Cheetos (Lijo tse sa Phethahalang ka ho Fetisisa Lefatšeng)
#6 Bohobe bo Bosoeu.
#7 Juice ea Litholoana (Lijo tse sa Phethahalang ka ho Fetisisa Lefatšeng)
# Li-Sausage tse 8 (Lijo tse sa Phethahalang ka ho Fetisisa Lefatšeng)

Ke lijo life tse bonolo tseo u ka phelang ka tsona?

Bukeng ea hae "The Scandi Sense Diet," o qaqisa leano leo blog ea botle le bophelo bo botle e bitsoang Get the Gloss e bitsitseng "lijo tse bonolo ka ho fetisisa lefatšeng. » Tlas'a lijo, sejo se seng le se seng se lokela ho ba le lijo tse tletseng letsoho tse 'nè - protheine e tletseng letsoho, e' ngoe ea lik'habohaedreite, le meroho e 'meli - hammoho le khaba e tletseng mafura.

Ke meroho ea nomoro ea 1 eo u lokelang ho e qoba?

Fragole e ka holimo ho lenane, e lateloa ke sepinatšhe. (Lenane le felletseng la 2019 Dirty Dozen, le khethiloeng ho tsoa ho tse silafalitsoeng ho isa ho tse nyane, le kenyelletsa fragole, spinach, kale, nectarine, liapole, morara, liperekisi, cherries, lipere, tamati, celery le litapole.)

Ke lijo-thollo life tse ntle ka ho fetisisa lefatšeng?

Lijo tsa hoseng tse 20 tse ntlehali tsa nako eohle

Crunch ea sinamone. Letsatsi la Phatlalatso: 1984.
Lithako tsa Lehlohonolo. Letsatsi la ho lokolloa: 1964.
Li-Frosted Flakes. Letsatsi la ho lokolloa: 1951.
Mahe a linotsi a Oats. Letsatsi la ho lokolloa: 1989.
Monokotšoai oa Cap'n Crunch. Letsatsi la ho lokolloa: 1963.
Honey Nut Cheerios. Letsatsi la ho lokolloa: 1979.
Li-jacks tsa Apple. Letsatsi la ho lokolloa: 1971.
Lijoe tsa Poone.

Ke lijo-thollo life tse tsebahalang haholo tsa 2021?

Post's ^® Lijo-thollo tse 5 tse Tummeng Ka ho Fetisisa ka 2021:

Mahe a linotsi a Oats ^® ka lijo-thollo tsa almonde.
Fruity PEBBLES™ lijo-thollo.
Mahe a linotsi a Oats ^® Lijo-thollo tse halikiloeng.
Cocoa PEBBLES™ lijo-thollo.
Malt-O-Meal ^® Fruity Dyno-Loma ^® thollo.

Ke lijo-thollo life tsa hoseng tse nang le fiber e ngata?

Fiber One, General Mills

E tlang sebakeng sa rona sa pele ke Fiber One (Lekala la Pele) ka General Mills. Hase feela hore lijo-thollo tsena li ile tsa feta tse ling ho latela fiber (ligrama tse 18 ka ho sebelisoa) hape e na le tsoekere ea ZERO e etsang hore e be khetho e babatsehang bakeng sa lijo-thollo tse phahameng tsa lijo tsa hoseng.

Na lijo-thollo tsa Raisin bran li phetse hantle?

Ka sebele Raisin Bran ke lijo-thollo tse ratoang, empa ka bomalimabe lihlahisoa tsa lijo-thollo tsa Raisin Bran (tse entsoeng ke Kellogg's le Post) ha li na bophelo bo botle ho uena. Leha lebitso la "Raisin Bran" le utloahala le phetse hantle, le na le lik'hilojule le tsoekere - ka lebaka la bongata ba morara o omisitsoeng o kenyellelitsoeng lijong.

Ke lijo-thollo life tse thusang ka pipitlelano?

Lijo-thollo tse Tloaelehileng tsa Lijo tsa hoseng tse Khothalletsoang Bakeng sa Li-Fiber tse Phahameng

Semela	Kakaretso ea faeba ho sebeletsa (g)	Ho sebeletsa (bolumo)
Bran Flakes, Post	5	3 / 4 senoelo
Raisin Bran, Kellogg's	8	Khale ea 1
Sekala se Feletseng sa Koro, sa Kellogg	5	3 / 4 senoelo
Koro e Khabiloeng, Poso	5	Li-cookie tse 2