What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

Apricot-Date Seed-uction Muffins. …
Chocolate Muffins. …
Strawberry-Banana Quinoa Muffins. …
Vanilla Bean Blackberry Muffin. …
Cherry Zucchini Muffins. …
Lemon Raspberry Muffins. …
Whole Wheat Carrot Cake Muffins. …
Pineapple Coconut Muffins.

Consequently, What’s healthier muffin or donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

Also question is, Which is healthier croissant or English muffin?

Simply swapping out the croissant for an english muffin will make you feel less guilty about eating your breakfast sandwich. While it won’t affect the amount of sodium or cholesterol, you’ll instead intake 550 calories, 34 grams of fat with 12 grams of saturated fat, and 37 grams of carbs.

Besides Is it bad to eat a muffin everyday? Eating a daily muffin can harm your heart health

Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

Also, Can you eat muffins on a diet?

While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.

How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

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22 Related Questions and Answers Found

How bad is a blueberry muffin for you?

« Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits, » the report said. « 61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years. »

What is healthier bagel or muffin?

Reduced-fat muffins are usually a better option. They have only 2 to 5 grams of total fat, and only 0 to 2 grams of that is saturated fat. … Bagels are another good choice for limiting total and saturated fat. Even those big deli bagels usually have no more than 2 grams of total fat and only a trace of saturated fat.

Which is healthier bagel or English muffin?

The nutrition of English muffins makes them a more obvious health choice over bagels. And while bagels do not have to be completely eliminated from the diet, their intake should be moderated in a healthy eating pattern.

Are English muffins better for you than bread?

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Is it OK to have a muffin for breakfast?

Most store-bought muffins are like glorified cupcakes—they’re full of sugar and simple carbs. … Yet, muffins can be a healthy breakfast option if you make them at home yourself.

What should you avoid for breakfast?

Sugary or highly refined cereals. Despite their sweet, crunchy profile and common presence on the breakfast table, most sugary cereals won’t sustain you for long. …
Pancakes or waffles. …
Buttered toast. …
Muffins. …
Fruit juice. …
Breakfast pastries. …
Sweetened and low fat or nonfat yogurts. …
Breakfast bars.

Is a muffin a bad breakfast?

Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries. … In fact, most muffins are made with refined white flour, oil, and loads of sugar, offering little in the way of protein or fiber.

Are muffins full of sugar?

Most store-bought muffins are like glorified cupcakes—they’re full of sugar and simple carbs. « They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work, » says Charlotte Martin, MS, RDN, CSOWM, CPT.

Is a blueberry muffin a good breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

Is it OK to eat a muffin everyday?

Eating a daily muffin can harm your heart health

Is it OK to eat a muffin for breakfast?

Most store-bought muffins are like glorified cupcakes—they’re full of sugar and simple carbs. … Yet, muffins can be a healthy breakfast option if you make them at home yourself.

Is eating a muffin for breakfast healthy?

Muffins. Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries. … In fact, most muffins are made with refined white flour, oil, and loads of sugar, offering little in the way of protein or fiber.

Which is worse bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. … While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Are English muffins better than bread?

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

What is the lowest calorie English muffin?

NUTRITIONAL INFO: Our Light Multi-Grain English Muffins are an excellent source of fiber with 8g in each muffin, are baked without high fructose corn syrup, and are 100 calories per serving. They contain wheat, soy and milk and are made in a bakery that may also use tree nuts.

Why are English muffins healthier?

They’re richer in unprocessed fiber, magnesium, zinc, potassium, and vitamins E and B-6, and they may lower the risk of heart disease and stroke. So Thomas’ makes some of its English muffins sound whole-grainier than they are. Here’s what the names really mean: Original Made With Whole Grain.

Is a bagel really 5 pieces of bread?

Now, for the all important second question. In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories).

Editors. 27 – Last Updated. 49 days ago – Authors. 11