What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

Apricot-Date Seed-uction Muffins. …
Chocolate Muffins. …
Strawberry-Banana Quinoa Muffins. …
Vanilla Bean Blackberry Muffin. …
Cherry Zucchini Muffins. …
Lemon Raspberry Muffins. …
Whole Wheat Carrot Cake Muffins. …
Pineapple Coconut Muffins.

Consequently, Is it bad to eat a muffin everyday?

Eating a daily muffin can harm your heart health

Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

Also question is, Which is healthier croissant or English muffin?

Simply swapping out the croissant for an english muffin will make you feel less guilty about eating your breakfast sandwich. While it won’t affect the amount of sodium or cholesterol, you’ll instead intake 550 calories, 34 grams of fat with 12 grams of saturated fat, and 37 grams of carbs.

Besides Can you eat muffins on a diet? While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.

Also, Why are muffins bad for you?

Bottom Line: Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy.

Can I eat a muffin on a diet?

While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.

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20 Related Questions and Answers Found

What is healthier bagel or muffin?

Reduced-fat muffins are usually a better option. They have only 2 to 5 grams of total fat, and only 0 to 2 grams of that is saturated fat. … Bagels are another good choice for limiting total and saturated fat. Even those big deli bagels usually have no more than 2 grams of total fat and only a trace of saturated fat.

Is it OK to have a muffin for breakfast?

Most store-bought muffins are like glorified cupcakes—they’re full of sugar and simple carbs. … Yet, muffins can be a healthy breakfast option if you make them at home yourself.

Which is healthier bagel or English muffin?

The nutrition of English muffins makes them a more obvious health choice over bagels. And while bagels do not have to be completely eliminated from the diet, their intake should be moderated in a healthy eating pattern.

Are English muffins better for you than bread?

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Are muffins full of sugar?

Most store-bought muffins are like glorified cupcakes—they’re full of sugar and simple carbs. « They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work, » says Charlotte Martin, MS, RDN, CSOWM, CPT.

Is a blueberry muffin a good breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

Why are muffins so high in calories?

Kristin Gillespie, MS, RD, LD, CNSC, registered dietitian nutritionist at Exercise With Style, also says that large muffins—particularly those found at Costco and other commercial bakeries—are typically « incredibly high in calories and undesirable nutrients like saturated fat and sugar. » She explains that the vast …

What should I eat first thing in the morning?

Here are the 12 best foods you can eat in the morning.

Eggs. Eggs are undeniably healthy and delicious. …
Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. …
Coffee. Coffee is an amazing beverage to start your day. …
Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. …
Chia Seeds. …
Berries. …
Nuts. …
Green Tea.

Is it OK to eat a muffin for breakfast?

Most store-bought muffins are like glorified cupcakes—they’re full of sugar and simple carbs. … Yet, muffins can be a healthy breakfast option if you make them at home yourself.

Is a muffin or bagel healthier?

But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.

How bad is a blueberry muffin for you?

« Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits, » the report said. « 61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years. »

What’s worse donut or muffin?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 gram more protein than doughnuts—and half the saturated fat.

Which is worse bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. … While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Are English muffins better than bread?

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Are English muffins bad for weight loss?

A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. But be careful what you put on it. Adding tons of butter or jelly may also pack on unnecessary calories.

Which is healthier french toast or pancakes?

Pancakes keep up their lead with 78 percent less saturated fat than their French toast counterparts. … But French toast doesn’t go down without a fight: It’s got 3 more grams of fiber, about 20 percent less sodium, and 18 more grams of protein—maybe because of the dairy-and-egg soaking mixture used in most recipes.

Editors. 17 – Last Updated. 2 days ago – Authors. 5