Is lo mein or fried rice healthier?

Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first. … Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk.

Moreover, What is house special lo mein?

Stir fried Cantonese noodles with Chicken, Shrimp, Beef, and vegetables served in a light sauce.

Secondly, Why Chinese food is bad?

Chinese food can be high in sodium, sugar, and trans fats

General Tso’s chicken and other Chinese dishes are often loaded with sodium, sugar, and trans fats. Some specialties also contain monosodium glutamate (MSG), a potentially harmful food additive (via the Mayo Clinic).

Beside above What is the most unhealthy Chinese food? Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

Crab Rangoon. Think about it. …
Barbeque Spare Ribs. …
Fried Egg Rolls. …
Fried Rice. …
Lo Mein. …
Chow Fun. …
Sweet and Sour Chicken. …
General Tso’s Chicken.

In this way, Why is lo mein bad?

Worst: Lo Mein

The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they’re cooked with oil and soy sauce, so you get extra fat and sodium. Can’t pass it up? Order the vegetable version, and only have half the order.

What is usually in Lo Mein?

Lo mein (traditional Chinese: 撈麵/撈麪; simplified Chinese: 捞面; Cantonese Yale: lou¹ min⁶; pinyin: lāo miàn) is a Chinese dish with egg noodles. It often contains vegetables and some type of meat or seafood, usually beef, chicken, pork, or shrimp. … It can also be eaten with just vegetables.

20 Related Questions and Answers Found

What is Lo Mein sauce made of?

What kind of sauce is in lo mein? Lo Mein sauce is made with a sesame oil base that the noodles are tossed in with garlic, ginger, oyster sauce and soy sauce to round out the slightly sweet and slightly spicy sacuce.

Does house special Lo Mein have pork?

Many variations of Lo Mein use sea food, such as shrimp or lobster, as the primary protein and source of flavor. If seafood isn’t your thing, look out for chicken, beef, pork, or vegetable Lo Mein. … One thing that’s common among all house special Lo Mein recipes is the use of many different meats.

What you should never order at a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

Fried rice. Shutterstock. …
Sweet-and-sour chicken. Shutterstock. …
Crab rangoon. Shutterstock. …
Egg rolls. Shutterstock. …
Orange beef. Shutterstock. …
Lemon chicken. Shutterstock. …
Shrimp toast. Shutterstock. …
Anything with crab. Shutterstock.

What’s the healthiest Chinese takeout?

13 Healthiest Chinese Food Takeout Options

Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
Hot and sour soup or egg drop soup. …
Moo goo gai pan. …
Beef and broccoli. …
Chop suey. …
Chicken and broccoli. …
Baked salmon. …
Happy family.

What is the healthiest fast food?

10 Fast-Food Restaurants That Serve Healthy Foods

Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. …
Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. …
Wendy’s. …
McDonald’s. …
Ruby Tuesday. …
The Cheesecake Factory. …
KFC. …
Subway.

Is chow mein bad?

“It does have some vegetables,” Hunnes says, before definitively stating that chow mein is still unhealthy and high in calories. 5) Egg Rolls and Crab Rangoons (tied): Hunnes creatively deems both of these items “deep-fried dough skins,” which means unhealthy trans fats.

What’s the healthiest Chinese food to order?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

Chinese Eggplant With Garlic Sauce. …
Steamed Dumplings. …
Brown Rice With a Scrambled Egg. …
Shrimp or Tofu Entrées. …
Kung Pao Chicken. …
Buddha’s Delight. …
Chicken Lettuce Wraps. …
Sauce on the Side. This tip came up again and again.

Is lo mein actually Chinese?

What kind of noodles do Chinese restaurants use for lo mein?

What Type of Noodles Are Used in Each Dish? Both lo mein and chow mein are made with Chinese egg noodles—wheat flour noodles with egg added. Fresh egg noodles (preferably about 1/4-inch thick) are best for lo mein, while either fresh or dried can be used to make chow mein.

What is the difference between chicken chow mein and chicken lo mein?

Chow mein, or chāu-mèn, translates to stir-fried noodles. Lo mein, lāo miàn, means stirred noodles. So, the biggest difference is in how they’re cooked.

What’s the difference between lo mein and chop suey?

What is the difference between these Chinese food dishes? Chow mein and lo mein both use noodles (mein) while chop suey is generally served over rice. All of these dishes are comprised of chopped vegetables, may include a meat-based protein, and are enhanced with a sauce.

Why is Chinese food so bad?

Chinese food can be high in sodium, sugar, and trans fats

What is the best Chinese sauce?

Top 9 Chinese Sauces and Seasonings

01 of 09. Soy Sauce. The Spruce. …
02 of 09. Hoisin Sauce. Getty Images / Willie Nash. …
03 of 09. Rice Wine. …
04 of 09. Rice Vinegar. …
05 of 09. Oyster Sauce. …
06 of 09. Asian Sesame Oil. …
07 of 09. Chili Paste/Sauce. …
08 of 09. Chili Bean Sauce.

Is lo mein healthy?

Avoid:Lo Mein

This iconic Chinese food staple is the dietary equivalent of a kick in the groin. The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.

Is chow mein authentic Chinese food?

Chow mein is a bastardized form of an authentic dish called, in Mandarin, « ch’ao mien », or « stir-fried noodles ». The authentic dish is prepared by frying boiled noodles w with a few bits of meat and vegetables. Those crisp noodles served in this country are not found in China.

How do you make homemade Chinese food taste like takeout?

Let’s dig in.

Roll It Up With Spring Roll Wrappers. Spring roll wrappers are essential when it comes to Chinese Takeout. …
Use Tender Meat Substitutes. …
Using Tofu To Create Eggy Dishes! …
Make Your Own Tso Sauce at Home. …
Make Spicy Sweet Hoisin Sauce.

Why you should never order fried rice?

According to WebMD, the main component of this dish is white rice, which doesn’t have much fiber, and can cause you to not feel full. It’s also typically filled with plenty of soy sauce, which adds tons of sodium, and, of course, is fried in oil that could potentially cause you to pack on the pounds.

Do Chinese restaurants really serve rats?

Although dog, cat and rat can be found on plates in China and elsewhere, they aren’t found at restaurants in the United States. Still, rumors of Chinese restaurants serving these meats persist. … This resulted in dishes such as chop suey, which is as close to authentic Chinese cuisine as SpaghettiOs are to Italian.

Editors. 13 – Last Updated. 50 days ago – Authors. 2