Rosanna Pansino
If you’re looking for a healthier alternative to white and yellow corn chips, blue corn tortilla chips just might be the food for you. Not only are they more colorful, but they also have additional health benefits and are packed full of nutrients and antioxidants.
In this regard, Are blue corn chips healthier than regular chips? Many companies advertise blue corn chips as being a healthier option than regular corn chips, but there isn’t really a difference in nutritional value.
Are blue corn chips better than yellow? Blue corn is a nutritious corn variety native to Mexico. This variety of corn is easier to digest than its yellow counterpart, as it has less indigestible starch. It also has about 20% more protein than yellow corn and a lower glycemic index. This means less sugar spikes and crashes.
Hence, Are blue tortilla chips different? A: Blue chips are made from blue corn, and the natural color is from anthocyanins (also found in blueberries and other blue fruits). Researchers have found the blue version has a little more protein and a little less starch than the white.
Meanwhile, What are the healthiest chips?
8 Best Healthy Chips
- Barnana pink salt plantain chips. Price: $
- Jackson’s Honest sweet potato chips. Price: $
- Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $
- Lesser Evil Paleo Puffs. Price: $
- Made in Nature Veggie Pops.
- Siete tortilla chips.
- Brad’s veggie chips.
- Forager Project grain-free greens chips.
Contenus
Is blue corn tortilla healthy?
Because of its lower GI number, high anthocyanin and antioxidant properties, blue corn can potentially help protect against obesity, cardiovascular disease and even help fight against cancer. Blue corn tortillas are as easy to make at home as regular yellow or white corn tortillas are.
Are tortilla chips healthy?
Tortilla chips are lower in fat and calories than potato chips, but they’re still unhealthy because they’re usually fried, according to The Daily Meal. With a serving size of 6 chips, Tostitos Hint of Lime contains 7 grams of fat, 150 calories and 125 milligrams of sodium.
What can I snack on instead of chips?
6 Better-for-You Alternatives to Chips and Crackers
- Kale Chips. We’re not going to argue that kale chips are an exact replica of the treasured potato chip.
- Mixed Nuts.
- Homemade Sweet Potato Chips.
- Carrot Slices.
- Air-Popped Popcorn.
- Cucumber Slices.
Is popcorn healthier than chips?
When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.
Are blue corn chips unhealthy?
Its healthy status comes from the fact that it contains more of the amino acid lysine and the antioxidant anthocyanin than « regular » yellow corn. That being said, it can lose much of these nutrients when it’s processed into a chip.
Do blue corn chips raise blood sugar?
Research has shown that blue corn products have less starch, more protein, and a lower glycemic index than the same products made with white corn, making them a better choice for people with diabetes.
Are blue corn chips processed?
Blue Corn Tortilla Chips
The beautiful royal blue kernels of blue corn (also known as Hopi maize) do contain a different set of compounds than those of its traditional counterpart, but when it’s heavily processed and fried, these differences diminish.
Do tortilla chips make you fat?
Eating twice or thrice the serving size of tortilla chips can happen, often resulting in weight gain, as tortilla chips are a non-nutritive, concentrated source of calories, without many other vitamins or minerals.
What are the unhealthiest chips?
The 15 Unhealthiest Chips On The Planet
- fritos chili cheese flavored corn chips.
- fritos flavor twists honey bbq.
- snyders peanut butter filled pretzels.
- ruffles double crunch zesty cheddar.
- snyders pretzel pieces.
- santitas yellow tortilla corn chips.
- kettle brand krinkle cut buffalo bleu.
- kettle krinkle cut potato chips.
Are tortilla chips healthier than tortillas?
Neither chip has much, but potato chips edge out tortillas with 8% of your daily value for calcium and 7% of your daily value for sodium. Tortilla chips do have a hair more calcium, however, with 3% of your daily value.
What are 5 healthy snacks?
Here is a list of kid-friendly snacks that are both healthy and delicious.
- Yogurt. Yogurt is an excellent snack for kids because it’s a good source of protein and calcium.
- Popcorn.
- Celery with peanut butter and raisins.
- Nuts.
- Trail mix.
- Sliced pears with ricotta cheese.
- Cottage cheese.
- Oatmeal.
Are pretzels healthier than chips?
If you think pretzels are the “safer” of the traditional snack items, think again. “While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”
Are Doritos healthy?
Verdict: Bad news for fans of the humble corn chip – Doritos are the classic crisps to share with mates but with over 200 calories for a 48g grab bag they are notably high in calories and fat. They also have high sodium levels – again, one best left on the supermarket shelf.
What chips have no salt?
No salt/low salt chips
- Aunt Lisa’s Classic Selects No Salt Added Hearty Potato Chips.
- Ballreich’s No Salt Potato Chips.
- Cape Cod No Salt Added Potato Chips.
- Cape Cod Whole Earth Collection Classic Lightly Salted Potato Chips.
- Deep River Snacks Lightly Salted Sweet Potato Kettle Chips.
Are pretzels healthier than popcorn?
The Winner: Popcorn!
Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don’t get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.
Are air-popped chips healthy?
Zuckerbrot also points out that Popchips have no vitamins or minerals. And they’re too low in fiber and protein to make them a filling snack. « The combination of fiber and protein in a snack keeps you feeling full, for the longest period of time, on the fewest amount of calories, » she says.
What color corn is healthiest?
Though some people believe that yellow corn is sweeter, that’s not the case. The only difference is that the naturally occurring pigment that makes those kernels yellow, beta carotene, gives them a bit of a nutritional edge over white corn—beta carotene turns into vitamin A during digestion.
Does blue corn have more nutrients?
A new study shows blue’s best when it comes to packing the most nutrition into a taco shell or bowl of tortilla chips. Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts.
Are blue corn chips inflammatory?
The health benefits of blue corn
Blue corn also has a fair share of anthocyanins, which doctors say might be helpful in reducing inflammation and promoting weight loss (via Women’s Health).
Can diabetics eat blue tortilla chips?
Carmen Roberts, M.S., R.D., L.D.N. Carmen Roberts, M.S., R.D., L.D.N. A study reported that colored « flatbreads » and chips are healthier — especially for diabetics. This means swapping your white corn tortilla chips for those deep blue ones — which are actually quite delicious, so this is a fair trade.
Are Garden of Eatin Blue chips Healthy?
Garden of Eatin’ Blue Chips, Tortilla Chips
With just 120 calories and three grams of fat per serving, these indigo chips make the perfect companion for your favorite salsa or Tex-Mex inspired recipe. Buy It Now!
Are blue corn chips good for cholesterol?
In a rat model that mimics metabolic syndrome in humans, blue corn extract improved levels of HDL (« good ») cholesterol and decreased systolic blood pressure, serum triglycerides, total cholesterol and fat tissue.
What chips are low carb?
The 10 Best Keto Chips
- Pork Rinds – 0g Net Carbs.
- Quest Keto Tortilla Chips – 4g Net Carbs.
- Pepperoni Chips – 1g Net Carbs.
- Mushroom Chips.
- Cheese Crisps – 0g Net Carbs.
- Specialty Keto Chips.
- Hilo Life Almond Flour Tortilla Chips – 3g Net Carbs.
- Radish Chips – 1g Net Carbs.
Is blue corn real?
Blue corn is a type of flint maize grown in the Southwest, primarily in New Mexico and Arizona. It can also be found in the northern part of Mexico.