Rosanna Pansino
Is a blueberry bagel with cream cheese healthy? A blueberry bagel with cream cheese contains a high amount of sodium — 520 to 572 mg. The American Heart Association recommends limiting your sodium intake to no more than 1,500 mg per day to avoid health problems such as high blood pressure.
In this regard, How many calories in a plain bagel from Panera? Nutrition & Allergens
| Calories | 280 Cal |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 410 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 2 g |
How many calories should I eat a day? Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
Hence, How many calories are in a Thomas blueberry bagel? Per 1 Bagel Serving: 280 calories; 1 g sat fat (5%DV); 390 mg sodium (17%DV); 9 g total sugars. 0 g of trans fat. No cholesterol (a cholesterol free food). Did you know that every serving of Thomas’ blueberry bagels has premium bagel taste!
Meanwhile, How much sugar is in a blueberry bagel?
Nutrition Facts
| Amount Per Serving | 1 slice | |
|---|---|---|
| Calories | no value | 260 |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 2g | 8% |
| Sugars | 9g | no value |
Contenus
Are bagels fattening?
Bagels loaded with nuts and seeds on top may appear super healthy, but may have as much as 100 calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.
What has the most calories at Panera Bread?
Highest Calorie Bagel at Panera
It should come as no surprise that the sweetest option is also the highest calorie. The Cinnamon Crunch Bagel is baked with cinnamon and vanilla chips and topped with a cinnamon-sugar coating, making it the highest in carbs as well.
How many calories in a chocolate chip bagel from Panera?
Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.
Nutrition & Allergens.
| Calories | 330 Cal |
|---|---|
| Dietary Fiber | 2 g |
| Total Sugars | 12 g |
| Protein | 10 g |
| Caffeine | 0 mg |
What happens if you eat under 1200 calories?
A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.
How many calories do I burn a day doing nothing?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
How many calories should I eat in a day without exercise?
If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.1. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.275. If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.35.
Is there dairy in blueberry bagels?
Here are a few of our favorites: Starbucks: Sprouted grain, plain, blueberry, and walnut are all dairy free.
How many calories are in a Thomas cinnamon raisin bagel?
Thomas’ Cinnamon Raisin Pre-Sliced Bagels
| Calories | 280 |
|---|---|
| Calories from Fat | 0 |
How many carbs are in a blueberry English muffin?
Thomas’ Blueberry English Muffins
| Total Fat 1.5g | 2% |
|---|---|
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Protein 5g |
How many calories is in 2 blueberry bagels?
by Ambrose Webb 0. 1 How many calories are in a blueberry bagel? 2 How much calories is a blueberry bagel with cream cheese?
How much cholesterol is in a blueberry bagel?
| AMOUNT PER SERVING | |
| Calories 280 | Calories from Fat 20 |
|---|---|
| Cholesterol 0mg | 0% |
| Sodium 440mg | 18% |
| Total Carbohydrate 56g | 19% |
Are bagels healthier than bread?
Bagels and bread differ in their vitamin content. They both provide small amounts of B-complex vitamins — a family of nutrients involved in energy production — but whole-wheat bagels offer more vitamin B-9 and vitamin B-3 than whole-wheat bread.
How many calories are in a plain blueberry bagel?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | plain bagel | 277 |
| 2 tbsp | blueberries | 11 |
Jun 28, 2016
Do bagels cause belly fat?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
Can I eat bagels and lose weight?
« Bagels can absolutely fit your weight-loss goals!, » says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. « If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.
How many bagels should you eat a day?
How Many Bagels Should One Person Eat? If you’re trying to figure out how many bagels you yourself should be eating, the answer will depend on a couple of things. If you plan on eating bagels regularly, you’ll probably want to stick to about half a bagel each day.
How many calories are in a Panera Bread sesame bagel?
Nutrition & Allergens
| Calories | 290 Cal |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 410 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 2 g |
How many calories in a Panera cheese bagel?
Panera Asiago Cheese Bagel Nutrition Facts
| Serving Size | 1 bagel | |
|---|---|---|
| Calories | 320 | |
| Calories From Fat | 50 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
• Aug 23, 2020
How many carbs are in a Panera bagel?
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 410 mg | 17% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 2 g | 8% |
How many calories in a Panera cinnamon crunch bagel?
Nutrition & Allergens
| Calories | 430 Cal |
|---|---|
| Saturated Fat | 5 g |
| Trans Fatty Acid | 0 g |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
Is Panera chocolate chip bagel good?
Chocolate Chip
Panera is extremely generous with their chocolate chips, which makes this bagel exceptional. Every bite was studded with chocolatey goodness, and the texture of the bagel was soft and chewy. It’s essentially a stack of chocolate chip pancakes in bagel form.
How many carbs are in Panera Bread chocolate chip bagel?
Nutrition & Allergens
| Calories | 330 Cal |
|---|---|
| Carbohydrates | 60 g |
| Dietary Fiber | 2 g |
| Total Sugars | 12 g |
| Protein | 10 g |