Are Jimmy John’s Unwiches healthy?

Jimmy John’s offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.

In this regard, Is the Beach Club at Jimmy John’s healthy? Jimmy John’s Beach Club

Clocking in at nearly 1,800 milligrams of the salty stuff, this turkey, provolone, and avocado sandwich is far from nutritious. Not to mention that this poultry and vegetable-based sandwich packs a whopping 60 grams of total fat, which is likely from the mayonnaise and avocado.

What is better Jimmy Johns or subway? By offering turkey wraps, salads, and soups they pull ahead of Jimmy John’s. “Subway has a more welcoming environment for teens while Jimmy John’s attracts adults more often. Both places have the same variety of sandwiches, but Jimmy John’s has better quality sandwiches.”

Hence, How many calories are in a Jimmy John’s avocado spread? Jimmy Johns Avocado Spread Calories

There are 70 calories in a Avocado Spread from Jimmy Johns.

Meanwhile, How many calories are in a Jimmy John’s lettuce wrap?

Jimmy Johns JJ BLT Unwich Lettuce Wrap Calories

There are 360 calories in a JJ BLT Unwich Lettuce Wrap from Jimmy Johns. Most of those calories come from fat (79%).

What is the healthiest sandwich chain?

Consider these six subs the true heroes.

• Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
• Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
• Quiznos.
• Charley’s.
• Schlotzsky’s.
• Blimpie.

What are the healthiest sandwiches?

SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY

• Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy.
• Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad.
• Peanut Butter and Jelly.
• Grilled Cheese.
• Ham and Cheese.
• Philly Cheese Steak.

How many calories are in Jimmy John Beach Club?

Jimmy Johns Beach Clubs contain between 510-1710 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Beach Club on Regular French Bread.

Serving Size	1 sandwich
Amount Per Serving
Calories	860
Calories From Fat	360

Mar 14, 2022

Why is Jimmy Johns so good?

Jimmy John’s distinguishes itself from the other sub chains with their focus on freshness and real ingredients. They bake their own bread, slice their own meats and veggies in-house daily, and even make their own kettle-cooked potato chips. And it really does make a difference.

How many calories in a Jimmy John’s veggie sub?

690 Calories

Fat	39 g
Carbs	60 g
Fiber	7 g
Protein	28 g

How many calories are in a beach club from Jimmy Johns?

Jimmy Johns Beach Clubs contain between 510-1710 calories , depending on your choice of options.

Beach Club on Regular French Bread.

Serving Size	1 sandwich
Amount Per Serving
Calories	860
Calories From Fat	360

Mar 14, 2022

How many calories are in a Jimmy Johns French bread?

There are 250 calories in 1/2 loaf (100 g) of Jimmy John’s French Bread.

How many calories are in a Jimmy Johns Cubano?

Jimmy Johns Cubanos contain between 490-1440 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Cubano Unwich.

Serving Size	1 sandwich
Calories	490
Calories From Fat	340

• Mar 14, 2022

How many calories are in a slim five from Jimmy Johns?

Jimmy Johns Slim 5 Salami, Capicola, Cheeses contain between 280-1260 calories , depending on your choice of options.

Slim 5 Salami, Capicola, Cheese on Giant French Bread.

Serving Size	1 sandwich
Calories From Fat	420

• Mar 15, 2022

How many calories are in a Jimmy John’s Club Lulu?

Jimmy Johns Club Lulus contain between 340-1370 calories , depending on your choice of options.

Club Lulu on Wheat.

Serving Size	1 sandwich
Amount Per Serving
Calories	700
Calories From Fat	310

Mar 15, 2022

How many calories are in a #12 Unwich from Jimmy Johns?

There are 470 calories in 1 unwich (315.92 g) of Jimmy John’s #12 Beach Club Unwich.

How many carbs are in a Jimmy John’s Lulu Unwich?

Jimmy Johns Club Lulu Unwich Lettuce Wrap Nutrition Facts

Serving Size	1 sandwich
Sodium	1060mg	44%
Total Carbohydrates	5g	2%
Dietary Fiber	2g	8%
Sugars	3g

Who makes the healthiest sub sandwich?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
2. Sweet Onion Chicken Teriyaki.
3. Oven Roast Chicken.
4. Rotisserie Style Chicken.
5. Black Forest Ham.
6. Subway Club.
7. Roast Beef.
8. Carved Turkey.

Are Italian subs unhealthy?

As any Philadelphian knows, a hoagie by any other name — sub, grinder, hero, zeppelin, or poor boy — isn’t a hoagie. But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.

What is the healthiest fast-food restaurant sandwich?

1. KFC Chicken Littles. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).

Can I eat sandwich while dieting?

Yes, you can enjoy a sandwich and still lose weight if you load up veggies, use the right bread, and master your protein portions. Use this neat chart from the ‘Stop & Drop Diet’ to master the art of making healthy, slimming sammies. I could eat a sandwich every day for the rest of my life.

How many calories in an Italian sub from Jimmy John’s?

Nutrition Facts

Calories 620	(2594 kJ)
Saturated Fat	10 g	50%
Trans Fat	0 g
Cholesterol	85 mg	28%
Sodium	1870 mg	78%

Which bread is good for weight loss?

Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.

How many calories are in a Jimmy John’s #12 sandwich?

There are 860 calories in 1 sandwich (393 g) of Jimmy John’s #12 Beach Club.

How many calories are in a #4 at Jimmy Johns?

Jimmy Johns Little John #4 Nutrition Facts

Serving Size	6.5g
Calories	240
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.