Does Jersey Mike's have avocado?

Toppings. Jersey Mike’s does not have any vegan cheese or proteins, but all of the following toppings are vegan-friendly: Avocado.

Subsequently, How much sodium is in a Jersey Mike’s sub? A majority of the Jersey Mike’s regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium. That is significantly more salt than a healthy person should have in an entire day!

Then, Is Jersey Mikes bread dairy free?

The Rosemary Parmesan Bread contains cheese/dairy so make sure you don’t get that one. Unfortunately if you’re gluten-free you’re kinda out of luck at Jersey Mikes, as their gluten free bread contains egg-whites.

Furthermore, Which Subway bread is vegan? Bread. At Subway, it begins with bread. The only vegan option available across all locations is the Italian (white), though the chain carries other plant-based bread options that vary by region. These include Harvest, Hearty Italian, Roasted Garlic, Ciabatta, and Sourdough.

What is not vegan in bread? Bread containing eggs, honey, royal jelly, gelatin, or dairy-based ingredients like milk, butter, buttermilk, whey, or casein isn’t considered vegan.

Contenus

How many calories are in a Jersey Mike’s cheese and ham sub?

Jersey Mike’s Regular Ham and Provolone Calories

There are 810 calories in a Regular Ham and Provolone from Jersey Mike’s. Most of those calories come from fat (50%).

How many calories are in a Jersey Mike’s turkey sub in a tub?

There are 250 calories in 1 tub (226 g) of Jersey Mike’s #7 Turkey Breast & Provolone (in A Tub). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in a Jersey Mike’s Philly cheese steak?

There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).

How many calories in a Jersey Mike’s Philly cheese steak?

There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).

How many calories are in a Jersey Mike’s Sub?

There are 1120 calories in a Regular Club Sub from Jersey Mike’s. Most of those calories come from fat (62%).

How many calories in a Jersey Mike’s regular Italian sub?

There are 680 calories in 1 sub (483 g) of Jersey Mike’s #13 Original Italian on Wheat (Regular).

Are Subway Sandwiches healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.

Is anything from Mcdonalds vegan?

There are currently no vegan sandwiches, wraps, or breakfast items available on US menus. To add insult to injury, US McDonald’s locations still include “Natural Beef Flavor [Wheat and Milk Derivatives]” in their French Fries even though the rest of world’s McDonald’s fries are vegan.

Is Subway multigrain bread healthy?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What makes bread fattening?

Bread is fattening so steer clear when you are on a diet.

With a slice of wholemeal bread containing only 76 calories and 0.9 grams of fat, and a slice of white bread providing only 77 calories and 0.6g of fat, eating bread will not make you fat.

Is rye bread healthy?

High in iron, potassium, calcium, zinc and soluble fibre, rye bread is a dark, dense bread with a distinctive earthy taste. Rye bread is considered more nutritious than wheat bread. As well as being super filling, it also contains more fibre and B vitamins than wheat breads.

Is sourdough a healthy bread?

Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health. Sourdough bread has small to moderate amounts of: iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, iron, manganese, magnesium, phosphorus, and vitamin E.

How many carbs are in a Jersey Mike’s Philly Cheesesteak?

Nutrition Facts

Calories 640	(2678 kJ)
Sodium	1820 mg	76%
Total Carbohydrate	69 g	23%
Dietary Fiber	2 g	8%
Sugars	8 g

How many calories are in a Jersey Mike’s turkey sandwich?

Jersey Mike’s Regular Turkey & Provolone Nutrition Facts

Serving Size	1 sandwich
Calories	780
Calories From Fat	423
	Amount Per Serving	% Daily Value*
Total Fat	47g	72%

• Feb 17, 2021

How many calories in Jersey Mike’s chipotle cheese steak?

There are 980 calories in a Regular Chipotle Cheese Steak from Jersey Mike’s. Most of those calories come from fat (56%).

How many calories are in a Jersey Mike’s Mini turkey sub?

Jersey Mike’s Mini Natural Turkey Sub Nutrition Facts

Serving Size	1 sandwich
Calories	400
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%

• Feb 17, 2021

How many carbs are in a Jersey Mike’s Philly cheese steak?

Nutrition Facts

Calories 640	(2678 kJ)
Sodium	1820 mg	76%
Total Carbohydrate	69 g	23%
Dietary Fiber	2 g	8%
Sugars	8 g

Are Philly cheesesteaks healthy?

Cheese steaks can be high in calories, fat and sodium. The basic ingredients in a south Philly cheese steak sandwich are bread, thinly sliced beef and cheese with the option of onions, bell peppers or mushrooms. A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet.