How many calories are in a 6 inch turkey and cheese sub from Subway?

There are 390 calories in a 6″ Turkey, Egg & Cheese from Subway. Most of those calories come from carbohydrates (47%).

Subsequently, How many calories are in a 6 inch turkey sub with cheese? At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly.

Then, How many calories is a turkey cheese sub?

How long would it take to burn off 460 KCal? Values estimated based on person weighing 140 lbs. Login to personalize.

Region: US.

Serving	Ingredient	Calories
1.05 tbsp	mayo	98
1.05 slices	american cheese	68
2.09 oz	turkey	112
0.52	sub roll	178

Furthermore, How many calories are in a 12 inch turkey sub from Subway? There are 560 calories in 1 sandwich (448 g) of Subway 12″ Turkey Breast.

How many calories are in a Subway turkey footlong with cheese? Subway Footlong Turkey Breast Calories

There are 560 calories in a Footlong Turkey Breast from Subway.

Contenus

How many calories are in a footlong turkey sub?

Subway Footlong Turkey Breast Nutrition Facts

Serving Size	440g
Calories	560
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%

How many calories is half a turkey and cheese sandwich?

There are 154 calories in a 1/2 Turkey Sandwich.

How many calories are in a homemade turkey and cheese sandwich?

Calories in Turkey and American Cheese Sandwich

Calories	223.0
Polyunsaturated Fat	0.7 g
Monounsaturated Fat	1.3 g
Cholesterol	20.9 mg
Sodium	1,078.1 mg

How many calories are in a turkey sandwich with cheese and mayo?

Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.

Is Turkey healthy at Subway?

The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you’re looking for a healthy lunch. The next time you’re at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal.

How many calories is a turkey sandwich with mayo?

Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.

Is Subway healthy for weight loss?

While the « Subway Diet » may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

How many calories are in a footlong turkey with Cheese?

There are 1140 calories in a Footlong Carved Turkey & Bacon w/ Cheese from Subway. Most of those calories come from fat (42%) and carbohydrates (34%).

Is Subway turkey footlong healthy?

How many calories are in a turkey and Cheese sandwich with mayo?

Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.

How many calories are in a footlong turkey breast and Ham sub from Subway?

Subway Footlong Turkey Breast & Ham Calories

There are 560 calories in a Footlong Turkey Breast & Ham from Subway.

Are turkey subs healthy?

Turkey is low in fat and lower in calories than many other meats. Three ounces has about 90 calories and three grams of fat. It provides a variety of B-vitamins and the antioxidant selenium.

How many calories in a turkey and cheese sandwich on a roll?

Hearthside Food

Nutrition Facts
For a Serving Size of 1 sandwich (247g)
How many calories are in Turkey and Cheddar Cheese, on Kaiser Roll? Amount of calories in Turkey and Cheddar Cheese, on Kaiser Roll: Calories 560	Calories from Fat 171 (30.5%)
	% Daily Value *

How many calories are in a turkey and cheese and lettuce sandwich?

350 Calories

Fat	11 g
Carbs	36 g
Fiber	1 g
Protein	26 g

How many calories are in a turkey and cheese sandwich with mustard?

Nutrition Facts

Calories 350	(1463 kJ)
Dietary Fiber	4 g	16%
Sugars	8 g
Protein	28.5 g
Calcium	80 mg

How many calories is in a homemade turkey sandwich?

Calories: You’ll get about 360 calories in a turkey sandwich. Total fat: A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat. Carbohydrates: A turkey sandwich has 35 grams of carbs, which includes 1 gram of fiber and 2 grams of sugars.

How much calories are in a turkey and cheese sandwich on wheat bread?

Turkey & Cheddar Cheese On Wheat Bread (1 sandwich) contains 62g total carbs, 58g net carbs, 17g fat, 23g protein, and 480 calories.

How many calories are in a homemade turkey sandwich?

Turkey Sandwich Calories and Macros

Calories: You’ll get about 360 calories in a turkey sandwich. Total fat: A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat.