How many calories are in an Auntie Anne's pepperoni pretzel?

Nutrition Facts

Calories 480	(2008 kJ)
Total Fat	16 g	25%
Saturated Fat	8 g	40%
Trans Fat	0 g
Cholesterol	40 mg	13%

Calories 480 (2008 kJ)

Total Fat 16 g 25%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13%

Similarly, How many calories should I eat a day? Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories does a pizza pretzel have? Philly Pretzel Factory

Nutrition Facts
For a Serving Size of 1 Serving (174.1g)
How many calories are in Pizza Pretzel with Pepperoni? Amount of calories in Pizza Pretzel with Pepperoni: Calories 520	Calories from Fat 126 (24.2%)
	% Daily Value *

Correspondingly, How many calories in Auntie Anne’s pepperoni bites? Auntie Anne’s Pepperoni Pretzel Nuggets contain between 450-480 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Pepperoni Pretzel Nuggets No Butter.

Serving Size	?
Amount Per Serving
Calories	450
Calories From Fat	150

Jul 29, 2021

Besides How many calories are in a cheese and pepperoni pretzel?

Pretzels – Pizza, Juice It Up

Nutrition Facts
How many calories are in Pepperoni Cheese Pretzel? Amount of calories in Pepperoni Cheese Pretzel: Calories 580	Calories from Fat 144 (24.8%)
	% Daily Value *
How much fat is in Pepperoni Cheese Pretzel? Amount of fat in Pepperoni Cheese Pretzel: Total Fat 16g	–

Contenus

What happens if you eat under 1200 calories?

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

How many calories do I burn a day doing nothing?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

How many calories should I eat in a day without exercise?

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.1. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.275. If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.35.

How much is Auntie Anne’s pepperoni pretzel?

Auntie Anne’s Menu Prices

FOOD	PRICE
Pepperoni Pretzel	$3.59
Original Pretzel Nuggets	$3.79
Cinnamon Sugar Pretzel Nuggets	$3.79
Cheddar Stuffed Pretzel Nuggets (Limited Time)	$4.99

How many carbs are in Auntie Anne’s Pretzels?

Nutrition Facts

Calories 340	(1421 kJ)
Total Carbohydrate	65 g	22%
Dietary Fiber	2 g	8%
Sugars	10 g
Protein	8 g

How many calories are in cinnamon pretzel nuggets?

490 Calories

Fat	5 g
Carbs	99 g
Fiber	2 g
Protein	9 g

How many calories are in Wetzel’s Pretzel pepperoni?

There are 480 calories in 1 pretzel of Wetzel’s Pretzels Pepperoni Pretzel Twist.

What meal should I skip to lose weight?

Skipping breakfast and other meals is one behavior studied as a factor influencing weight outcomes and dietary quality. Based on evidence that skipping breakfast reduces total daily caloric intake, some weight-loss recommendations include skipping breakfast (i.e., intermediate fasting) as one strategy to use.

Why am I not losing weight when I barely eat?

To lose mass, you need to be in a caloric deficit. This means burning more energy than you are taking in. But when you don’t eat enough calories over an extended period of time, your body kicks into survival mode, as we discussed earlier.

Why do I gain weight when I eat less?

Not eating kicks our body into ‘starvation mode’ pushing our body to conserve food and store it as fat. Not eating increases stress on the body. Stress releases steroid hormones to counter this threat and one side effect of steroids is weight gain. Skipping meals increases craving for junk food and processed food.

How many calories burned sleeping?

How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour¹ while we sleep. However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate² (BMR).

How can I boost up my metabolism?

Here are 9 easy ways to increase your metabolism.

Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours.
Drink More Cold Water.
Do a High-Intensity Workout.
Lift Heavy Things.
Stand up More.
Drink Green Tea or Oolong Tea.
Eat Spicy Foods.
Get a Good Night’s Sleep.

How can I burn 1000 calories a day?

7 Ways to Burn 1,000 Calories

Running. You can burn anywhere from 11 to 17 calories per minute from running, but the exact numbers vary based on how much you weigh and how fast you run.
CrossFit.
High-Intensity Interval Training.
Cycling.
Rowing.
Elliptical Machine.
Daily Step Count.

How can I eat 500 calories a day?

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day.

How many calories do I burn walking?

An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories. If your diet remains the same, this increased exercise could lead to ⅓ to ½ a pound of fat loss a week.

How much is an Auntie Anne’s pretzel bites?

Auntie Anne’s Menu & Prices (Updated: May 2022)

Food	Price
Original Pretzel Nuggets	$3.79
Cinnamon Sugar Pretzel Nuggets	$3.79
Cheddar Stuffed Pretzel Nuggets (Limited Time)	$4.99
Signature Pretzels

How much is Auntie Anne’s pretzels worth?

Auntie Anne’s

Auntie Anne’s at King of Prussia mall in King of Prussia, Pennsylvania
Products	Pretzels, beverages, dip sauce
Revenue	US$500 million (2020)
Parent	Focus Brands
Website	www.auntieannes.com

How many calories are in Auntie Anne’s jalapeno pretzel?

There are 300 calories in a Jalapeno Pretzel With Salt, No Butter from Auntie Anne’s.

How many calories are in a large soft pretzel with cheese?

Carry Out Made to Order Items – Division of University Housing

Nutrition Facts
For a Serving Size of 6.9 oz (193g)
How many calories are in Super Soft Pretzel with Cheese? Amount of calories in Super Soft Pretzel with Cheese: Calories 569	Calories from Fat 90 (15.8%)
	% Daily Value *