How many calories are in an In-N-Out double double?

This Kinda Healthy recipe hopes to make In-N-Out more in than out with a protein boosted, lower calorie spin of the not so secret animal style double-double. While the original double-double has 670 calories and 41 grams of fat, this version has just 415 calories and 18 grams of fat.

In this regard, What is In-N-Out protein style? In-N-Out has two low carbohydrate offerings. « Protein Style », introduced in the 1970s, replaces the bun with large leaves of lettuce; while the « Flying Dutchman » is a 2×2 with no bun, no vegetables, and no spread with the cheese slices placed between both patties.

How many calories are in a protein style In-N-Out? In-N-Out Burger Cheeseburger Protein Style Calories

There are 330 calories in a Cheeseburger Protein Style from In-N-Out Burger.

Hence, What are roadkill fries at In-N-Out? Not surprisingly with a name like roadkill fries not all In-N-Outs recognize this secret menu item. These fries are animal style fries plus hamburger crumbled on top. If the location is unfamiliar with this item simply order animal fries and a Scooby Snack (solo hamburger patty) and self-crumble the meat on top.

Meanwhile, How many calories are in an In-N-Out protein burger?

Nutrition Facts

Calories 330	(1381 kJ)
Dietary Fiber	3 g	12%
Sugars	7 g
Protein	18 g
Calcium	200 mg

What is lettuce wrap called at in and out?

Protein Style Burger | In-N-Out Secret Menu

Availability:	All Locations
The Secret:	The hamburger bun is removed, and your burger and all the toppings are wrapped up in their fresh lettuce!
Popularity:	Medium
Protein Style Burger Price:	Normal Price by Burger Size

Can you get lettuce wrapped burger at In and Out?

3. Double Double Protein Style (Lettuce Wrapped) Ask for “Protein Style” at In-N-Out Burger and they’ll replace the bun with a lettuce wrap.

Is protein style at In-N-Out healthy?

Most Nutritious Option. The healthiest choice on the basic menu at In-N-Out is the « Protein-Style » hamburger, which does not include a bun, and is lower in calories, fat, carbohydrates, and sodium.

What is the Flying Dutchman at In and Out?

Flying Dutchman

meat and cheese fest. It goes by the name of the « Flying Dutchman, » and it’s the ultimate Atkin’s-friendly menu item. Two slices of cheese melted between two burger patties. No hippie vegetables, no wimpy buns, just pure protein and fat.

How many carbs are in In-N-Out protein style?

Ask for “Protein Style” at In-N-Out Burger and they’ll replace the bun with a lettuce wrap. The Double Double comes with two small beef patties, two slices of American cheese, two slices of tomato, spread, and your option on onions. Macros: 520 calories, 8g net carbs, and 33g protein.

Does In-N-Out have bacon?

There are plenty of ways to customize your burger.

Despite the fact that In-N-Out doesn’t serve bacon, the chain offers plenty of other burger toppings. Booshley suggests adding chopped chiles if you like spice, or asking for a mustard fried patty for something different.

What’s The Flying Dutchman at In-N-Out?

Flying Dutchman

What is monkey style In-N-Out?

Apparently, getting your burger “Monkey Style” involves topping your sandwich with Animal Style fries (french fries, cheese, grilled onions and spread).

Is a protein style burger from In-N-Out healthy?

How much protein is in an In-N-Out double double?

In-N-Out Burger Double-Double Protein Style Nutrition Facts

Serving Size	362g
Total Carbohydrates	11g	4%
Dietary Fiber	3g	12%
Sugars	7g
Protein	33g	66%

How much protein is in a protein burger from In-N-Out?

Nutrition Facts

Calories 520	(2174 kJ)
Dietary Fiber	3 g	12%
Sugars	7 g
Protein	33 g
Calcium	350 mg

What is a lemon up at In-N-Out?

Another self-serve secret menu item, In-N-Out’s Lemon Up is a mix of their pink lemonade and 7Up. On this one, try 80% lemonade, 20% 7Up—just enough to give it a little bubble.

What is the secret menu at In and Out?

Medium rare: In-N-Out cooks its burgers with no pink showing, but you can ask them to cook your patty « medium-rare. » Cold cheese: You can order the cheese on your burger cold and not melted. Extra toast: Ask In-N-Out to toast your buns a little bit longer. Secret sauce: Want a packet of In-N-Out’s famous sauce?

What is animal style fries In-N-Out?

In-N-Out Animal Style Fries

Layered on top of hot french fries, ordering « Animal Style Fries » adds cheese, In-N-Out’s secret spread, and grilled onions right on top. Pure goodness. While some people may find the Animal Style fries to be a little heavy, we think they are the perfect compliment to an In-N-Out burger.

Are pickles keto?

Pickles can be keto-friendly as long as they don’t contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

How many carbs does a protein burger from In-N-Out have?

Nutrition Facts

Calories 330	(1381 kJ)
Cholesterol	60 mg	20%
Sodium	720 mg	30%
Total Carbohydrate	11 g	4%
Dietary Fiber	3 g	12%

What is double double protein style?

In-N-Out Burger Double-Double Protein Style Ingredients

2 100% pure beef patties, lettuce, tomato, spread, 2 slices of American cheese, with or without onions. Little Caesars Deep! Deep!

How much protein is in and out double double?

670 Calories

Fat	41 g
Carbs	39 g
Fiber	3 g
Protein	37 g

How much fat is OK per day?

The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.