Yuumy Pascal
Rating Your Reuben
Make your sandwich with rye bread, 4 ounces of corned beef, 2 ounces of Swiss cheese, sauerkraut, mustard and Russian dressing, and you’ll consume 812 calories. An open-faced version with just 3 ounces of corned beef and less dressing will cut the calories to about 580.
Subsequently, Is a corned beef sandwich healthy? Corned beef is an excellent source of protein, vitamin B12, and iron. Individually, these nutrients play many roles in your body, but they all collaborate to make healthy red blood cells ( 2 , 4 , 5 ).
Then, What is the nutritional value of a Reuben sandwich?
Nutrition Facts
| Calories 769 | (3219 kJ) | |
|---|---|---|
| Sodium | 1560 mg | 65% |
| Total Carbohydrate | 52 g | 17% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 13 g |
Furthermore, How many calories are in a large Reuben? * Percent Daily Values are based on a 2000 calorie diet.
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Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 31.25 g | thousand island dressing | 118 |
| 1/2 tbsp | butter | 51 |
| 3 oz | corned beef | 213 |
| 64 g | rye bread | 166 |
Is Reuben sandwich unhealthy? Worst—Corned beef Reuben: “Corned beef is one of the highest-fat meats they cook, and it’s soaked in a salt bath,” Rampolla explains. The meat contains five grams of fat (two saturated) per ounce of meat. The Emmentaler (also known as Swiss cheese) and Russian dressing pile on the cholesterol, as well.
Contenus
How much sugar is in a Reuben?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 13.4g | 21% | Tot. Carb. 20.5g |
| Sat. Fat 6.3g | 32% | Dietary Fiber 1.6g |
| Trans Fat 0.3g | Sugars 0.9g | |
| Cholesterol 41mg | 14% | Protein 19.8g |
Is a Reuben heart healthy?
About the Reuben
Unfortunately, this traditional sandwich is NOT one that I consider “heart healthy” as it provides approximately 800 calories, 50 grams fat, 20 grams of the artery-clogging saturated fat, 40 grams carbohydrates, 36 grams protein, and a whopping 3200 mg.
How many calories are in a Reuben Wrap?
There are 560 calories in 1 wrap (265 g) of Arby’s Corned Beef Reuben Wrap.
How many calories are in a Reuben panini?
Sandwiches Classic Reuben Panini (1 serving) contains 28g total carbs, 25g net carbs, 25g fat, 32g protein, and 460 calories.
How much cholesterol is in a Reuben?
Nutrition Facts
Per Serving: 336 calories; fat 19.9g; saturated fat 5.6g; mono fat 8.1g; poly fat 3.6g; protein 14.7g; carbohydrates 24.2g; fiber 3.4g; cholesterol 40mg; iron 1.9mg; sodium 790mg; calcium 212mg.
Is a Reuben sandwich high in potassium?
181 g of Reuben sandwich, with spread, corned beef sandwich with sauerkraut and cheese contains IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.26 mg of iron, 298.65 mg of calcium and 246 mg of potassium.
How much potassium is in a Reuben?
A Classic Reuben
| Nutrition Facts | |
|---|---|
| How much sodium is in Reuben Sandwich? Amount of sodium in Reuben Sandwich: Sodium 1214.2mg | 51% |
| How much potassium is in Reuben Sandwich? Amount of potassium in Reuben Sandwich: Potassium 268.7mg | 6% |
Is pastrami or corned beef healthier?
While corned beef and pastrami share similar nutritional elements with regards to fat content and protein, they differ in sodium. Because of how corned beef is prepared, its sodium content is a lot higher than pastrami. What is this? Based on this factor, pastrami is slightly healthier than corned beef.
What is a good side dish with a Reuben sandwich?
There are many delicious side dish options that pair well with a reuben sandwich. Salad, potato salad, coleslaw, potato chips, pickles and chips are all great choices.
How many calories are in a turkey Reuben?
Calories in Turkey Reuben Sandwich
| Calories | 656.6 |
|---|---|
| Cholesterol | 68.3 mg |
| Sodium | 1,478.9 mg |
| Potassium | 342.9 mg |
| Total Carbohydrate | 45.2 g |
How many carbs are in a Reuben Wrap?
Calories in Reuben Wrap
| Calories | 246.7 |
|---|---|
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 13.1 g |
Does Reuben sandwich have sugar?
Reuben sandwich, with spread, corned beef sandwich with sauerkraut and cheese contains 516 calories per 181 g serving. This serving contains 31 g of fat, 23 g of protein and 35 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate.
How many carbs are in a Reuben?
Reuben Sandwich (corned Beef Sandwich With Sauerkraut And Cheese), With Spread (1 sandwich) contains 33.2g total carbs, 29.1g net carbs, 27.4g fat, 20.7g protein, and 463 calories.
How many calories are in a homemade Reuben?
Assembled, a homemade Reuben sandwich contains about 591 calories.
Are Reuben sandwiches high in sodium?
Any type of Reuben sandwich can be high in saturated fat and sodium, and making certain substitutions can lower the calorie content and improve the nutritional value.
Is a Reuben salty?
A diner and Jewish deli staple, the Reuben sandwich consists of corned beef, Swiss cheese, sauerkraut and Russian dressing, grilled between slices of hearty rye bread until the bread is crispy and the cheese melty. It is a perfectly balanced sandwich, loaded with salty, earthy, tangy, and sweet flavors.
How much saturated fat is in a Reuben?
Did you know a Reuben sandwich of corned beef, swiss cheese, sauerkraut, thousand Island dressing on Marble Rye bread at Arby’s has 680 Calories, 31 grams of fat, 8 grams of saturated fat, . 5 grams trans-fat, 62 grams carbohydrate and a staggering 2,420 milligrams of sodium!
How much iron is in a Reuben sandwich?
Regular size – Schlotzsky’s Deli
| Nutrition Facts | |
|---|---|
| How much Iron is in Corned Beef Reuben Sandwich? Amount of Iron in Corned Beef Reuben Sandwich: Iron 2.8mg | 35% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
How many calories are in a Reuben from Arby’s?
Arby’s Corned Beef Reuben Calories
There are 680 calories in a Corned Beef Reuben from Arby’s. Most of those calories come from fat (41%) and carbohydrates (37%).
How much sodium is in Arby’s Reuben?
Below are the nutrition facts for an Arby’s Reuben:
Saturated Fat: 8g. Trans Fat: 0.5g. Cholesterol: 80mg. Sodium: 2420mg.
How many calories are in a Reuben on rye turkey?
Nutritional Analysis per sandwich: 288 Calories; 29 percent fat (9.3 grams); 2.4 grams saturated fat; 27 percent protein; 44 percent carbohydrate; 5 grams fiber.
Is a Reuben better with corned beef or pastrami?
Is a Reuben made with corned beef or Pastrami? If you want to get technical, a Reuben sandwich made with pastrami is called a “Rachel”. A classic Reuben is always made with corned beef! It is easy to see the confusion though, as both sandwiches are so delicious!
How many calories in an Arby’s Reuben sandwich?
There are 680 calories in a Corned Beef Reuben from Arby’s. Most of those calories come from fat (41%) and carbohydrates (37%).
What is the difference between a Reuben and a corned beef sandwich?
A classic Reuben is always made with corned beef! Both meats come from the same cut of beef (brisket) and are brined for up to a week, but afterwards corned beef is boiled while pastrami is seasoned with a dry spice mix and smoked.
