How many calories in a Panera bread bagel?

23 items found
Panera BreadPlain Bagel 1 bagel Nutrition Facts 280 calories	Log food
Panera BreadEverything Bagel 1 bagel Nutrition Facts 290 calories	Log food
Panera BreadAsiago Cheese Bagel 1 bagel Nutrition Facts 320 calories	Log food
Panera BreadCinnamon Crunch Bagel 1 bagel Nutrition Facts 420 calories	Log food

In this regard, How many calories in a plain bagel from Panera? Nutrition & Allergens

Calories	280 Cal
Cholesterol	0 mg
Sodium	410 mg
Carbohydrates	57 g
Dietary Fiber	2 g

Are bagels fattening? Bagels loaded with nuts and seeds on top may appear super healthy, but may have as much as 100 calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.

Hence, What has the most calories at Panera Bread? Highest Calorie Bagel at Panera

It should come as no surprise that the sweetest option is also the highest calorie. The Cinnamon Crunch Bagel is baked with cinnamon and vanilla chips and topped with a cinnamon-sugar coating, making it the highest in carbs as well.

Meanwhile, Is Panera Bread healthy?

Panera Bread.

Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier—or they’re worse—than what you’d find at a McDonald’s. The « Sierra Turkey » on Asiago cheese focaccia has 920 calories, 49 grams of fat, and 1,900 mg of salt.

Do bagels cause belly fat?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

Can I eat bagels and lose weight?

« Bagels can absolutely fit your weight-loss goals!, » says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. « If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.

How many bagels should you eat a day?

How Many Bagels Should One Person Eat? If you’re trying to figure out how many bagels you yourself should be eating, the answer will depend on a couple of things. If you plan on eating bagels regularly, you’ll probably want to stick to about half a bagel each day.

How many calories are in a Panera Bread sesame bagel?

Nutrition & Allergens

Calories	290 Cal
Cholesterol	0 mg
Sodium	410 mg
Carbohydrates	57 g
Dietary Fiber	2 g

How many carbs are in a Panera bagel?

Nutrition Facts

Calories 290	(1213 kJ)
Cholesterol	0 mg	0%
Sodium	410 mg	17%
Total Carbohydrate	58 g	19%
Dietary Fiber	2 g	8%

How many calories a day does my body need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories in a piece of bread from Panera?

Panera Classic White Bread Calories

There are 160 calories in a Classic White Bread from Panera. Most of those calories come from carbohydrates (65%).

What is the healthiest thing at Panera Bread?

The healthiest things to eat at Panera Bread

• Avocado, Egg White & Spinach.
• Steel Cut Oatmeal with Almonds, Quinoa and Honey.
• Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping.
• Mediterranean Veggie Sandwich.
• Roasted Turkey & Avocado BLT.
• Modern Greek Salad with Quinoa.
• Caesar Salad with Grilled Chicken.

Is Panera healthier than Subway?

No, we’re not talking about Subway here, despite the famous Subway diet that actually proved effective for now-notorious former pitchman Jared Fogle. Instead, the restaurant that a 2009 Health Magazine survey cited in the Riverfront Times dubbed the nation’s healthiest fast-food chain was Panera Bread.

How many calories in a French baguette from Panera?

Contains Wheat

Calories	180 Cal
Cholesterol	0 mg
Sodium	450 mg
Carbohydrates	36 g
Dietary Fiber	1 g

How can I reduce my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber.
2. Avoid foods that contain trans fats.
3. Don’t drink too much alcohol.
4. Eat a high protein diet.
5. Reduce your stress levels.
6. Don’t eat a lot of sugary foods.
7. Do aerobic exercise (cardio)
8. Cut back on carbs — especially refined carbs.

Are bagels healthier than bread?

Bagels and bread differ in their vitamin content. They both provide small amounts of B-complex vitamins — a family of nutrients involved in energy production — but whole-wheat bagels offer more vitamin B-9 and vitamin B-3 than whole-wheat bread.

Is it okay to eat bagels everyday?

A 2017 study also associated increased intake of refined carbs to the rise of coronary heart disease and diabetes. All in all, when it comes to eating bagels, they’re safe to enjoy from time to time without much risk to your health.

Are bagels worse than bread?

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). Obviously this varies greatly if your local bakery makes massive bagels or baby-bite bagels.

Which bagel is healthiest?

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Why are bagels so high in calories?

High in carbohydrates.

One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It’s recommended that carbohydrates make up 45% to 65% of your total calories a day.

Is bagel healthier than bread?

Bagels and bread differ in their vitamin content. They both provide small amounts of B-complex vitamins — a family of nutrients involved in energy production — but whole-wheat bagels offer more vitamin B-9 and vitamin B-3 than whole-wheat bread.

Are bagels a healthy breakfast?

Bagels can fit well within a healthy breakfast, if you choose and prepare them wisely. Often a good source of complex carbohydrates, the popular bread can provide both energy and a range of micronutrients, such as calcium, potassium and B vitamins.

How many calories are in a Panera Asiago bagel?

Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.

Nutrition & Allergens.

Calories	320 Cal
Fat	5 g
Saturated Fat	3 g
Trans Fatty Acid	0 g
Cholesterol	15 mg

Why is it called an egg bagel?

Egg bagels do actually get their special name from the addition of eggs to the mix before baking! They often also contain a bit of sugar and yellowing coloring.

How many calories is a sesame bagel with cream cheese?

with Light Cream Cheese – Tim Hortons

Nutrition Facts
For a Serving Size of 1 bagel (157g)
How many calories are in Sesame Seed Bagel? Amount of calories in Sesame Seed Bagel: Calories 370	Calories from Fat 94.5 (25.5%)
	% Daily Value *
How much fat is in Sesame Seed Bagel? Amount of fat in Sesame Seed Bagel: Total Fat 10.5g	–