Foodly Editors
Dunkin Donuts Reduced Fat Blueberry Muffin Calories
There are 410 calories in a Reduced Fat Blueberry Muffin from Dunkin Donuts.
In this regard, What is the highest calorie donut at Dunkin Donuts? The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. Dunkin’ also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories.
What’s healthier muffin or donut? When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.
Hence, Are blueberry muffins unhealthy? The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
Meanwhile, How many calories are in a Dunkin Donuts pumpkin muffin?
Dunkin Donuts Pumpkin Muffin Nutrition Facts
| Serving Size | 1 muffin | |
|---|---|---|
| Calories | 550 | |
| Calories From Fat | 216 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 24g | 37% |
• Aug 19, 2020
Contenus
What is the least healthy donut?
The Boston Creme doughnut is a doughnut you should avoid mostly because of the chocolate frosting and creme filling. The cream filling is usually a custard or other creamy filling mostly made from whole milk and sugar. A Boston cream doughnut contains approximately 400 calories and 16 grams of fat.
What is the unhealthiest donut?
Unhealthiest Doughnut: Blueberry Butternut Donut, Bismark, or Glazed Jelly Stick.
How many calories in a blueberry donut from Dunkin Donuts?
There are 340 calories in a Glazed Blueberry Donut from Dunkin Donuts. Most of those calories come from fat (44%) and carbohydrates (51%).
What’s worse for you bagel or donut?
Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels.
Why are bagels better than donuts?
While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Of course you have to take into account what you’re slathering on your bagel.
Are bagels healthier than muffins?
The 3-inch muffins grandmother made had only 120 to 160 calories. But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.
What is the healthiest muffin to eat?
Below, our list of 14 healthy muffin recipes that will keep you energized all morning.
- Apricot-Date Seed-uction Muffins.
- Chocolate Muffins.
- Strawberry-Banana Quinoa Muffins.
- Vanilla Bean Blackberry Muffin.
- Cherry Zucchini Muffins.
- Lemon Raspberry Muffins.
- Whole Wheat Carrot Cake Muffins.
- Pineapple Coconut Muffins.
How many calories are in a Dunkin Donuts blueberry muffin?
There are 460 calories in a Blueberry Muffin from Dunkin Donuts.
Is eating a muffin for breakfast healthy?
Or say she eats muffins for breakfast. Compared to, say, eggs or oatmeal, muffins are not exactly the most nutritionally sound food. They’re low in protein and often packed with sugar. One could even argue that they’re unfrosted cupcakes.
How many calories in a blueberry muffin from Dunkin Donuts?
There are 460 calories in a Blueberry Muffin from Dunkin Donuts.
How many calories are in a Dunkin Donuts coffee cake muffin?
There are 590 calories in a Coffee Cake Muffin from Dunkin Donuts. Most of those calories come from fat (37%) and carbohydrates (58%).
How many calories in a chocolate chip muffin from Dunkin Donuts?
Dunkin’ Donuts’ chocolate chip muffin contains 550 calories.
What kind of donut has the least amount of calories?
What is the lowest calorie donut? It may be surprising to see that the lowest calorie donut is a sugar donut. A sugar donut is a yeast-risen donut, making it light and airy and overall lower in calories than a traditional cake donut.
Which donut has less sugar?
In terms of sugar content, the Old Fashioned doughnut has the least amount of sugar at 10 grams, the Glazed doughnut comes next with 12 grams of sugar, followed by Strawberry Frosted with 14 grams, Jelly with 15 grams, the Boston Kreme and Glazed Chocolate with 17 grams each, and the Blueberry Cake again comes last
Which is healthier cake or yeast donut?
A cake donut is lower in fat, calories and sugar than a donut bursting with sugary fruit filling or glazed with a thick layer of chocolate, but they aren’t nutritious. Donuts don’t supply essential nutrients, such as calcium, iron and vitamin C, to offset their unhealthy components.
Is Dunkin donut healthy?
Healthiest: French Cruller
The French Cruller is Dunkin’ Donuts’ lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.
Are muffins or donuts healthier?
When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.
How unhealthy are Krispy Kreme donuts?
There are 10 grams of sugar in one Original Glazed Doughnut from Krispy Kreme. According to the American Heart Association (AHA), it’s recommended that women limit their consumption of added sugars to just 25 grams (or 6 teaspoons) of added sugars per day to promote heart health.
What is a Cupid’s Choice donut?
Pair it with a Cupid’s Choice Donut – a heart-shaped donut filled with Bavarian Kreme, frosted with strawberry-flavored icing and topped with Valentine’s Day sprinkles.
How much sugar is in a blueberry donut from Dunkin?
Nutrition Facts
| Calories 350 | (1464 kJ) | |
|---|---|---|
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 21 g | |
| Protein | 4 g |
How many calories are in a double chocolate donut from Dunkin Donuts?
There are 350 calories in a Double Chocolate Donut from Dunkin Donuts.