How many calories is a meatball sub from Subway?

Meatball And Spaghetti Sauce Submarine Sandwich, Subway Meatball Sub (1 sandwich) contains 34.5g total carbs, 32.2g net carbs, 20.7g fat, 28.1g protein, and 444 calories.

Similarly, How many calories is a 6 inch hoagie roll? Well Informed

Nutrition Facts
For a Serving Size of 1 ea
How many calories are in Sub Roll 6 Inch? Amount of calories in Sub Roll 6 Inch: Calories 240	Calories from Fat 31.5 (13.1%)
	% Daily Value *
How much fat is in Sub Roll 6 Inch? Amount of fat in Sub Roll 6 Inch: Total Fat 3.5g	–

How many calories is a 6 inch meatball sub from Subway? There are 480 calories in 1 sandwich of Subway 6″ Meatball Sub.

Correspondingly, How many calories should I eat a day? Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

Besides How many calories does a 6 inch meatball sub have?

Subway 6″ Meatball Marinara Calories

There are 480 calories in a 6″ Meatball Marinara from Subway.

How many calories are in a 8 inch sub roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 320	Calories from Fat 25
Total Fat 3g	5%
Saturated Fat 1g	5%
Trans Fat 0g

How many calories are in a 12 inch Italian hoagie?

Favorite Subs – The Italian, 12″, Big Town Hero

Nutrition Facts
For a Serving Size of 12 inch
How many calories are in The Italian Sub, 12 inch? Amount of calories in The Italian Sub, 12 inch: Calories 1160	Calories from Fat 216 (18.6%)
	% Daily Value *

How many calories are in a 4 inch sub roll?

Goodcents

Nutrition Facts
How many calories are in White Bread, 4 inch Sub Portion? Amount of calories in White Bread, 4 inch Sub Portion: Calories 130	Calories from Fat 9 (6.9%)
	% Daily Value *
How much fat is in White Bread, 4 inch Sub Portion? Amount of fat in White Bread, 4 inch Sub Portion: Total Fat 1g	–

How many calories is a tuna sandwich from Subway?

A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.

How many calories are in a Subway Meatball Marinara footlong?

There are 960 calories in a Footlong Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (50%).

Is the Subway meatball sub bad for you?

It might sound weird at first, but this meatball sub is actually not a terrible choice, nutritionally speaking. The meatballs are free of nitrates (the curing agent added to most deli meats that may be linked to cancer when eaten in excess) and full of protein.

What happens if you eat under 1200 calories?

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

How many calories do I burn a day doing nothing?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

How many calories is a pound?

Past research has shown that there are roughly 3,500 calories in 1 lb of body fat. This has led many people to believe that if they want to lose 1 lb of body weight, they just need a reduction of 3,500 calories.

What’s the lowest calorie sandwich at Subway?

So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.

How many calories are in a Subway meatball marinara footlong?

There are 960 calories in a Footlong Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (50%).

How many calories are in a homemade meatball sub?

Calories in Meatball Sandwich

Calories	455.1
Sodium	1,067.1 mg
Potassium	208.2 mg
Total Carbohydrate	31.2 g
Dietary Fiber	13.8 g

How many calories are in a 9 inch sub roll?

Side Lines – Roll 9″, Wings To Go

Nutrition Facts
For a Serving Size of 1 serving (79g)
How many calories are in Roll, Hoagie 9 inch? Amount of calories in Roll, Hoagie 9 inch: Calories 200	Calories from Fat 18 (9%)
	% Daily Value *
How much fat is in Roll, Hoagie 9 inch? Amount of fat in Roll, Hoagie 9 inch: Total Fat 2g	–

How many carbs are in a 6 sub roll?

6″ Sub Bun (1 bun) contains 16g total carbs, 15g net carbs, 0g fat, 3g protein, and 170 calories.

How many calories is a French roll?

Nutrition Facts

Calories 105	(440 kJ)
Cholesterol	0 mg	0%
Sodium	231 mg	10%
Total Carbohydrate	19.1 g	6%
Dietary Fiber	1.2 g	5%

How fattening is a Italian Sub?

As any Philadelphian knows, a hoagie by any other name — sub, grinder, hero, zeppelin, or poor boy — isn’t a hoagie. But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.

How many calories are in a 10 inch Italian hoagie?

Mr. Hero

Nutrition Facts
For a Serving Size of 1 Sub (405g)
How many calories are in Original Italian Sub, 10 inch? Amount of calories in Original Italian Sub, 10 inch: Calories 830	Calories from Fat 396 (47.7%)
	% Daily Value *

How many calories a day does my body need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories is sub bread?

Nutrition Facts

Calories 180	(752 kJ)
Dietary Fiber	2 g	8%
Sugars	3 g
Protein	5.7 g
Calcium	60 mg

How many calories are in a 6 inch white roll?

6-inch Roll = 2.90 oz. wt. (82g), Sheetz

Nutrition Facts
For a Serving Size of 1 6-inch Roll (85g)
How many calories are in White Sub Roll? Amount of calories in White Sub Roll: Calories 230	Calories from Fat 18 (7.8%)
	% Daily Value *
How much fat is in White Sub Roll? Amount of fat in White Sub Roll: Total Fat 2g	–