Yuumy Pascal
There are 530 calories in 1 sub (402 g) of Jersey Mike’s #7 Turkey Breast & Provolone on Wheat (Regular).
Subsequently, How much protein is in a Jersey Mike’s number 7? Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 40 g | |
| Calcium | 310 mg |
Then, Is Jersey Mike’s Subs healthy?
Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.
Furthermore, How many calories is Jersey Mike’s Sub in a tub? There are 570 calories in 1 tub (356 g) of Jersey Mike’s #8 Club Sub (in A Tub). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Does Jersey Mike’s have Unwiches? For those of us who can’t have bread, jersey’s Mike’s Unwich is awesome. The wrap the meat/cheese in lettuce, which is always fresh and tasty.
Contenus
What does Mike’s way mean at Jersey Mike’s?
« Mike’s Way » is our signature way in which we top our subs; Onions, Lettuce, Tomato, Red Wine Vinegar, Olive Oil, and Spices.
Does Jersey Mike’s make their own bread?
We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.
What is Jersey Mike’s most popular sub?
Turkey and Provolone
It’s one of Jersey Mike’s most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It’s not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone.
What kind of onions does Jersey Mike’s use?
Jersey Mikes use white onions in their sandwiches, but we chose a little milder red onion for our topping. Just one small variation on the original classic sub.
How many calories is a Jersey Mikes #8?
Nutrition Facts
| Calories 570 | (2385 kJ) |
|---|---|
| Calcium | 290 mg |
| Alcohol | 0 g |
| Iron | 1 mg |
| Vitamin A | 2700 mg |
How big is a giant sub at Jersey Mike’s?
The sandwiches come in 3 sizes- 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks.
How big is a regular sub at Jersey Mike’s?
regular is 7 inches while the giant is 15 inches! I watched the team make sandwiches and they looked great. I went for a Philly Cheese with onions and peppers – regular and it was very tasty and filling.
What is in Jersey Mike’s tuna?
Jersey Mike’s Tuna Fish Ingredients
Contains 2% or less of Sugar, Salt, Spice, Lemon juice concentrate, Citric acid, Calcium disodium EDTA added to protect flavor). ALBACORE TUNA White tuna, water, vegetable broth, salt, pyrophosphate. LIGHT TUNA Light tuna, water, vegetable broth, salt. Celery, BLACK PEPPER.
Does Jersey Mike’s have coleslaw?
At Jersey Mike’s they make the R & R sandwich with corned beef, pastrami (if you want), coleslaw (in place of the sauerkraut, lots of melted Swiss cheese, and a large drizzle of the Russian dressing to top off the sub.
What size is a giant at Jersey Mike’s?
regular is 7 inches while the giant is 15 inches!
What size is a regular sub at Jersey Mike’s?
Jersey Mike’s Subs prices are slightly more expensive than those of other sub sandwich restaurant chains. The sandwiches come in 3 sizes- 5 inch Mini, 7 inch Regular, and 14-15 inch Giant.
What is Jersey Mike’s California Dreamin?
Jersey Mike’s California Dreamin’ Ingredients
Hass avocado, tomatillo puree (tomatillo, citric acid, sodium benzoate [preservative]), onion, brined jalapeno puree (jalapeno pepper, water, salt, acetic acid), salt, dehydrated red bell pepper, dehydrated garlic, dehydrated onion, sugar, citric acid, dehydrated cilantro.
What are the fixings at Jersey Mike’s?
The authentic sub sandwich, served Mike’s Way with onions, lettuce, tomatoes, olive oil blend, red wine vinegar and spices, is what differentiates Jersey Mike’s from the others. Authentic means fresh sliced, premium quality meat and cheese. It means bread baked fresh daily in our stores.
Who is Peter Cancro wife?
Jersey Mike’s Founder and CEO, Peter Cancro, and his wife Tatiana Cancro, met up with our dear friend Edith Knowles and NJ Governor Chris Christie for a wreath laying ceremony at the Statue of Liberty today.
What brand Turkey does Jersey Mike’s use?
MANASQUAN, N.J. – Jersey Mike’s announced plans to serve turkey meat sourced from birds raised without antibiotics at more than 1,200 Jersey Mike’s locations across the United States.
What state has the most Jersey Mike’s?
The state with the most number of Jersey Mike’s locations in the US is California, with 322 locations, which is 14% of all Jersey Mike’s locations in America.
What does Jersey Mike’s put on their subs?
The authentic sub sandwich, served Mike’s Way with onions, lettuce, tomatoes, olive oil blend, red wine vinegar and spices, is what differentiates Jersey Mike’s from the others. Authentic means fresh sliced, premium quality meat and cheese. It means bread baked fresh daily in our stores.
What ham does Jersey Mike’s use?
All of Jersey Mike’s ham products are Farm Promise brand and come from NAE, vegetarian-fed pork. Producers house the hogs in open group environments without gestation crates and never administer growth promotants, hormones or steroids to the animals.
What kind of lettuce does Jersey Mike’s use?
Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike’s Way for that extra and unexpected zing you’ve been missing.
