How many calories is a Panera cinnamon bagel?

Nutrition Facts

Calories 430	(1799 kJ)
Cholesterol	0 mg	0%
Sodium	380 mg	16%
Total Carbohydrate	82 g	27%
Dietary Fiber	2 g	8%

Similarly, How many calories in a Panera blueberry bagel? Nutrition & Allergens

Calories	290 Cal
Fat	1 g
Saturated Fat	0 g
Trans Fatty Acid	0 g
Cholesterol	0 mg

Is Panera cinnamon crunch bagel healthy? Bagels: With 290 to 390 calories and 55 to 72 grams of carbohydrates, bagels aren’t the best choice. The worst is the Cinnamon Crunch Bagel with 420 calories, 80 grams of carbs and 7 grams of fat. And that’s all by itself, calories and fat go up from there once you add cream cheese or butter.

Correspondingly, How many calories is a Panera Bread cinnamon roll? Panera Vanilla Cinnamon Roll Nutrition Facts

Serving Size	1 roll
Calories	620
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%

• Aug 25, 2020

Besides How many calories in a Panera sesame seed bagel?

Nutrition & Allergens

Calories	290 Cal
Cholesterol	0 mg
Sodium	410 mg
Carbohydrates	57 g
Dietary Fiber	2 g

Are bagels fattening?

Bagels loaded with nuts and seeds on top may appear super healthy, but may have as much as 100 calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.

How many calories in an asiago bagel from Panera?

Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.

Nutrition & Allergens.

Calories	320 Cal
Fat	5 g
Saturated Fat	3 g
Trans Fatty Acid	0 g
Cholesterol	15 mg

How many calories are in a cinnamon raisin bagel from Panera?

Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts

Serving Size	1 bagel
Calories	310
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%

• Aug 23, 2020

Which bagel is healthiest?

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

How many calories in a Panera cinnamon crunch bagel with cream cheese?

Panera Cinnamon Crunch Bagel Calories

There are 420 calories in a Cinnamon Crunch Bagel from Panera.

What has the most calories at Panera bread?

Highest Calorie Bagel at Panera

It should come as no surprise that the sweetest option is also the highest calorie. The Cinnamon Crunch Bagel is baked with cinnamon and vanilla chips and topped with a cinnamon-sugar coating, making it the highest in carbs as well.

How many calories are in a Panera orange scone?

Nutrition & Allergens

Calories	550 Cal
Saturated Fat	13 g
Trans Fatty Acid	0.5 g
Cholesterol	25 mg
Sodium	810 mg

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How long are Panera Cinnamon Rolls good for?

Storage. Cinnamon rolls are at their best when enjoyed fresh from the oven. If you have any leftover you wish to save, you can place them in an airtight container and store in your fridge or at room temperature. Allow them to be kept no more than 3-4 days.

Is it OK to eat bagels on a diet?

« Bagels can absolutely fit your weight-loss goals!, » says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. « If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.

How many calories are in a Panera Asiago bagel?

Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.

Nutrition & Allergens.

Calories	320 Cal
Fat	5 g
Saturated Fat	3 g
Trans Fatty Acid	0 g
Cholesterol	15 mg

How many calories is a sesame bagel with cream cheese?

with Light Cream Cheese – Tim Hortons

Nutrition Facts
For a Serving Size of 1 bagel (157g)
How many calories are in Sesame Seed Bagel? Amount of calories in Sesame Seed Bagel: Calories 370	Calories from Fat 94.5 (25.5%)
	% Daily Value *
How much fat is in Sesame Seed Bagel? Amount of fat in Sesame Seed Bagel: Total Fat 10.5g	–

Do bagels cause belly fat?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

Can I eat bagels and lose weight?

« Bagels can absolutely fit your weight-loss goals!, » says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. « If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.

Why is it called an egg bagel?

Egg bagels do actually get their special name from the addition of eggs to the mix before baking! They often also contain a bit of sugar and yellowing coloring.

How many calories are in a large cheese bagel?

330 Calories

Fat	6 g
Carbs	55 g
Fiber	2 g
Protein	13 g

What is a Thintastic bagel?

Einstein Bros’ new Thintastic Bagels are thinner, lower calorie versions of their regular bagels (i.e. they’re bagel thins). They’re available in Plain, Whole Wheat, and Everything (topped with a blend of poppy seeds, sesame seeds, onion, garlic, caraway seeds, and salt).

How many calories in a chocolate chip bagel from Panera?

Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.

Nutrition & Allergens.

Calories	330 Cal
Dietary Fiber	2 g
Total Sugars	12 g
Protein	10 g
Caffeine	0 mg

Is cinnamon raisin bagel healthy?

One cinnamon raisin, plain or egg bagel provides about 7 to 9.5 grams of protein. A 100-percent whole-wheat bagel provides 12 grams. As with fiber, protein promotes blood sugar and appetite control, so a higher-protein bagel, such as 100 percent whole wheat, can keep you fuller and energized for longer between meals.

How many calories are in a cinnamon raisin bagel with cream cheese?

Grab ‘N Go

Nutrition Facts
For a Serving Size of 1 ea
How many calories are in Cinnamon Raisin Bagel With Cream Cheese? Amount of calories in Cinnamon Raisin Bagel With Cream Cheese: Calories 350	Calories from Fat 18 (5.1%)
	% Daily Value *