Foodly Experts
Add a pound and the same person has a BMI of 25 and is considered overweight. At 170 pounds this person has a BMI of 40 and is considered obese. Someone 6 feet tall and 180 pounds would have a BMI of 24.4 and would be obese at 230 pounds. The National Institutes of Health has a BMI calculator online here.
In this regard, How many calories should I eat if I weigh 175 pounds? According to Harvard Medical School, sedentary men and women need about 13 calories per pound of body weight each day, which is equivalent to 1,755 calories for a 135-pound woman and 2,275 calories per day for a 175-pound man.
What size does a 170 pound woman wear? The average weight for women is around 170 pounds. With these measurements, the typical American woman wears a large to extra large pant size, or between a size 18 and 20.
Hence, Are 5’7 and 170 pounds obese? 170 lbs is considered overweight for a male who is 5’7. BMI is like 26.6 when healthy is considered 18-24.
Meanwhile, How much should a 5 3 female weigh?
Height and Weight Chart
| Height | Weight | |
|---|---|---|
| 5′ 3″ | 107 to 140 lbs . | 141 to 168 lbs. |
| 5′ 4″ | 110 to 144 lbs. | 145 to 173 lbs. |
| 5′ 5″ | 114 to 149 lbs. | 150 to 179 lbs. |
| 5′ 6″ | 118 to 154 lbs. | 155 to 185 lbs. |
Contenus
How many calories should I eat to maintain 150 pounds?
Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).
How many calories do I burn to lose a pound?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple. However, it’s more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.
How many calories should a woman eat a day to lose weight?
To shed 1 pound a week, she needs to reduce her calorie intake to 1,500 calories per day. Active: Women who are physically active and walk more than 3 miles daily need to consume at least 2,200 calories per day to maintain weight and at least 1,700 calories to shed 1 pound a week.
What size would a 180 pound woman wear?
Size Chart
| Size | Weight | Height |
|---|---|---|
| Small | 120 – 150 lbs | 5’4 – 5’9″ |
| Small | 120 – 145 lbs | 5’4″ – 5’9″ |
| Tall | 135 – 180 lbs | 5’9″ – 6’1″ |
| L/XL | 135 – 200 lbs | 5’5″ – 6’0″ |
How much does a woman weigh if she wears a size 10?
If majority rules, a size 10 has a 36″ bust, 28″ waist and a 40″ hip. She’s five foot five or six inches tall and weighs 140 pounds.
What size will I be at 160 lbs?
Jerry’s
| Size | Weight | Waist |
|---|---|---|
| S | 90 – 105 lbs | 25 – 28 1/2″ |
| M | 100 – 125 lbs | 28 – 31 1/2″ |
| L | 120 – 135 lbs | 30 – 34 1/2″ |
| XL | 135 – 160 lbs | 33 – 37 1/2″ |
Is 170 lbs a good weight?
The ideal body weight for age and height is a little different for everyone; it’s based on gender, body fat percentage, build and other factors. Average American weights heights are considered obese — about 170 lbs./5’3” for women and 197 lbs./5’9” for men — so “average” doesn’t mean “healthy.”
How much should a 5 7 bodybuilder weight?
How much should a 5 7 male weigh with muscle?
| Male | Female | |
| Height | Ideal Weight | Ideal Weight |
|---|---|---|
| 5′ 6″ | 128 – 156 lbs. | 117 – 143 lbs. |
| 5′ 7″ | 133 – 163 lbs . | 122 – 149 lbs. |
| 5′ 8″ | 139 – 169 lbs. | 126 – 154 lbs. |
Jun 3, 2020
What’s an ideal weight for my height and age?
Weight and height guide chart
| Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
|---|---|---|
| 5 ft 2 in (62 in) | 104–131 lb | 136–158 lb |
| 5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |
| 5 ft 4 in (64 in) | 110–140 lb | 145–169 lb |
| 5 ft 5 in (65 in) | 114–144 lb | 150–174 lb |
What is the average weight of a 5 0 female?
What’s my ideal body weight and BMI?
| Male | Female | |
|---|---|---|
| Height | Ideal Weight | Ideal Weight |
| 5′ 0″ | 95 – 117 lbs . | 90 – 110 lbs. |
| 5′ 1″ | 101 – 123 lbs. | 95 – 116 lbs. |
| 5′ 2″ | 106 – 130 lbs. | 99 – 121 lbs. |
What considered obese?
If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
How many calories does a 150 pound person burn?
Calorie Expenditure
With a sedentary lifestyle that includes no physical activity beyond everyday tasks like walking through a parking lot, a 150-pound woman burns about 2,045 calories per day.
What’s the minimum calories needed to survive?
While 1,200 is the minimum level of calories that the average person can survive on without the body going into starvation mode, that does not mean it is healthy, she told The Independent.
Is it okay to eat 1500 calories a day?
BOTTOM LINE: A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.
How can I lose a lb a day?
You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories. This is practically not possible.
How much weight do you need to lose to notice a difference?
For a weight change to show up on your face, you’d need to change your BMI by 1.33 points, the study found. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively. For this study, the average woman was 5 feet 4 inches tall; the average man 5 feet 10 inches.
What exercise burns the most calories?
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
How much water should I drink to lose weight?
Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss.
How many calories do I burn a day doing nothing?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
How many calories should I eat a day to lose 4 lbs a week?
Tip. In general, a reduction of 500 calories per day will help you lose 1 pound in a week, which translates to a daily calorie deficit of 2,000 calories per day to lose 4 pounds in a week.