Is brown sugar Whole30 approved?

Sugar (brown sugar, cane sugar, raw sugar, beet sugar, confectioner’s sugar, etc.) Syrup (high fructose corn syrup, malt syrup, refiner’s syrup, rice syrup, date syrup, etc.) *Fruit juice is used to sweeten dried fruit or salad dressings, but this is the one form of « added sugar » that IS allowed on the Whole30.

Subsequently, Can you have erythritol on Whole30? Artificial sweeteners – erythritol, Splenda, Equal, Nutrasweet, and xylitol. Processed foods containing any of these ingredients. No baked goods / desserts even with Whole30 “approved” ingredients such as banana pancakes or two ingredient cookies.

Then, Are chickpeas Whole30?

Nope. Unfortunately, chickpeas are still not allowed on the Whole30® plan. You might also know chickpeas by their other name, garbanzo beans. While all peas are legumes, not all legumes are peas.

Furthermore, Is hummus Whole30? Whole30 bans legumes like chickpeas. Still, you can whip up a tasty chickpea-free hummus using avocados, cooked cauliflower, and a few other healthy ingredients.

Is Blue agave Whole30 approved? Do not consume added sugar, real or artificial.

No maple syrup, honey, agave nectar, coconut sugar, date syrup, stevia, Splenda, Equal, Nutrasweet, xylitol, etc.

Is guar gum Whole30?

You don’t want to seek out guar gum, but it is allowed on Whole30. If you can find a brand without any guar gum, even better, but so don’t stress out if you can’t find a can of coconut milk without guar gum on the ingredient list.

Is agave nectar Whole30 approved?

No maple syrup, honey, agave nectar, coconut sugar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc. Read your labels, because companies sneak sugar into products in ways you might not recognize.

Is coconut nectar Whole30?

Would you add it to your coffee or tea, or pour it over berries? (EW.) To avoid further confusion, we’re just going to write a new exclusion into the rules: “coconut aminos” are compatible for the program, even if the words “coconut nectar” or “coconut syrup” are on the label.

Are Black Eyed peas Whole30 approved?

Whole30 clarifies that the plan does not allow “beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts.

Is feta cheese Whole30 approved?

Nope. You can’t have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream.

Are olives Whole30?

Green olives are Whole30 compliant provided that they do not contain any sulfites or other ingredients that are not compliant with the Whole30 diet. Whether the olives have been canned, jarred or fresh, they should be fine provided that you double check the ingredient list.

Is popcorn Whole30 approved?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

Is Avocado Whole30 approved?

Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved. You can also eat nuts (except peanuts, more on that later).

Are olives Whole30 approved?

Green olives are Whole30 compliant provided that they do not contain any sulfites or other ingredients that are not compliant with the Whole30 diet. Whether the olives have been canned, jarred or fresh, they should be fine provided that you double check the ingredient list.

Why is ghee allowed on Whole30?

Is Ghee Whole30 Compliant? While the Whole30 program rules don’t allow dairy, ghee is allowed because when made properly, the lactose is removed from the butter making it as close to dairy free as possible.

Is lecithin allowed on Whole30?

Ingredients That ARE Allowed in Whole30-friendly Almond Milk: Sunflower Lecithin. Acacia Gum. Gellan Gum.

Is tapioca starch Whole30 approved?

Arrowroot Powder or Tapioca Starch: Yes

These are fine choices as thickeners and can be especially helpful in sauces and gravies.

Is olive oil Whole30?

Extra virgin olive oil is approved and Whole30 compliant. Regular olive oil (aka pure olive oil) and light tasting oil are also approved by the authors. While on the Whole30 plan, you should avoid most packaged salad dressings and mayonnaise.

Is oat milk Whole30?

Oat milk is not considered Whole30 compliant and should not be consumed while following this diet. It is not approved because grains are not allowed on the Whole30 diet and, yes – oats are grains.

Are plantain chips Whole30 approved?

Barnana Organic Plantain Chips are one of the few chips allowed on Whole30 because they’re made of three simple ingredients: plantains, coconut oil, and Himalayan sea salt. Just stick to the Pink Salt option, as the other flavors have some added sugars that aren’t Whole30-compliant.

Are cassava tortillas Whole30?

This goes back to our “Pancake Rule, formerly known as SWYPO.” Baked goods, even those made with Whole30 compatible ingredients, are a no-go for the 30 days of your program. This extends to coconut-cassava tortillas and almond or coconut wraps as well.

Are Trader Joe’s plantain chips Whole30?

I packed up a lot of Whole30-friendly snacks for the trip. Left to right… Trader Joe’s Plantain Chips, note: these contain sunflower oil which is technically allowed but not encouraged but I decided to go with the “splurge” after seeing them as a favorite snack for many other Whole30ers.

Why is peanut butter not Whole30?

No, you cannot eat peanut butter on Whole30 because peanuts are actually a legume instead of a traditional nut, and legumes like peanuts contain lectins, which are a protein our bodies can’t digest and can negatively affect your digestive system.

Why are chickpeas not Whole30?

Whole30 eliminates all legumes: Another healthy food group, axed from the menu! The creators of Whole30 warn that legumes (like chickpeas, black beans, or lentils) have high levels of phytates, which can block the uptake of certain nutrients by our bodies.

Is edamame Whole30?

Legumes. The list of legumes is long, and none of them are allowed on Whole30, because they can be hard to digest. That includes all kinds of beans, chickpeas, peas, lentils, soy (and soy products, like soy sauce, tofu, tempeh, and edamame), and peanuts. Yep, that even means peanut butter has to go.