Foodly Editors
So how does Chick-fil-A rank when it comes to sodium? It’s not good. At 1350 mg, the CFA Chicken Sandwich is well above the sodium content of other comparable fast food chicken sandwiches. McDonald’s McChicken has just 590 mg, while Wendy’s Crispy Chicken Sandwich has only slightly more at 600 mg.
In this regard, What is the lowest sodium item at Taco Bell? For the salt-sensitive
Your best bet is to turn to the Fresco taco menu, as all Fresco tacos have fewer than 500 milligrams of sodium. That being said, the lowest of the group by far is the Fresco beef crunchy taco, at 300 milligrams.
Which chicken sandwich has the least sodium? 1. KFC Chicken Littles. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).
Hence, How much sodium is in a Popeyes Chicken Sandwich? 440 calories. 19 grams of fat. 4 grams of saturated fat. 1,350 milligrams of sodium.
Meanwhile, How much sodium is in a chicken sandwich from Chick-fil-A?
With 440 calories, 19 grams of fat and 1350 milligrams of sodium, the sandwich that helped Chick-fil-A earn its title as America’s favorite chicken chain isn’t exactly healthy. But, it does have 28 grams of protein and there is the option to order it on a multigrain bun for no additional cost.
Contenus
What is the healthiest KFC meal?
For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
Is Wendy’s healthier than McDonald’s?
Is Wendy’s Healthier Than McDonald’s? McDonald’s seems to have fewer calories than Wendy’s when you compare the two fast-food chains overall, even the burgers, although neither are healthy and shouldn’t be eaten often.
What is the healthiest thing to eat at McDonald’s?
7 Healthiest McDonald’s Orders, According to a Dietitian
- Egg McMuffin.
- Fruit & Maple Oatmeal.
- Sausage Burrito + Apple Slices.
- 6-piece Chicken McNuggets Happy Meal.
- McChicken.
- Cheeseburger.
- 4-Piece Chicken McNuggets + Apple Slices.
How much sodium in a Chick-fil-A Cool Wrap?
Chick-fil-A Grilled Chicken Cool Wrap Nutrition Facts
| Serving Size | 1 wrap | |
|---|---|---|
| Sodium | 960mg | 40% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 15g | 60% |
| Sugars | 3g |
• Aug 31, 2020
Which fast food nuggets are healthiest?
“Healthiest” Fast Food Chain Chicken Nuggets
- #6 Jack in the Box (4 Pieces) Calories: 192. Fat: 14 grams.
- #5 McDonald’s (4-Piece) Calories: 190. Fat: 12 grams.
- #4 Burger King (4-Piece) Calories: 190. Fat: 11 grams.
- #3 Wendy’s (4-Piece) Calories: 180.
- #2 Popeyes (4-Piece) Calories: 150.
- #1 Chick-Fil-A (4-Piece) Calories: 135.
Is Wendy’s chicken sandwich healthy?
Wendy’s: Better Bet
Wendy’s Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo — for a dietitian’s delight.
Is KFC healthier than Popeyes?
Popeye’s Breasts pack in the most salt, with 1330 mg of sodium (nearly a day’s worth) in every 440-calorie breast, and KFC’s Extra Crispy Breast isn’t far behind, with 1140 mg sodium per 490-calorie breast. Both have nearly as much fat as protein, with a carb content close to that of a serving of pasta.
Are Subway sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.
Is Popeyes Chicken real meat?
Popeyes boasts bonafide real chicken that is « marinated for at least 12 hours, then hand-battered, hand-breaded, and bursting with bold Louisiana flavor. » Once again, we ordered a 3-piece meal which came in at $5.65.
How much sodium is in Chick-fil-A Nuggets?
Chick-fil-A 8 piece Chicken Nuggets Nutrition Facts
| Serving Size | 8 nuggets | |
|---|---|---|
| Sodium | 1210mg | 50% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g |
• Aug 29, 2020
How much sodium in a Chick-fil-A market salad?
The Market Salad slides in at 330 calories, 15 grams of fat, 27 grams of protein, and 690 milligrams of sodium.
How much sodium is in Chick-fil-A grilled nuggets?
Chick-fil-A 12 Piece Grilled Chicken Nuggets Nutrition Facts
| Serving Size | 12 nuggets | |
|---|---|---|
| Sodium | 660mg | 28% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g |
• Aug 30, 2020
Which Burger King breakfast item is the healthiest choice?
Burger King
Option #1: Quaker Original Oatmeal (140 calories, 30 calories from fat, 5 grams of protein) is the best choice available on BK’s breakfast menu; just make sure you’re not ordering the maple and brown sugar flavored oatmeal.
How much sodium does KFC grilled chicken have?
KFC Kentucky Grilled Chicken Breast Nutrition Facts
| Serving Size | 1 breast | |
|---|---|---|
| Sodium | 710mg | 30% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g |
• Feb 2, 2022
Can Wendys be healthy?
Wendy’s offers a variety of salads, in both full- and half-size portions. You can also order burgers in junior sizes, which cuts calories, sodium and saturated fat. And we like the fact that you can get a healthier baked potato as part of your meal, a protein-rich option for vegetarians.
Which fast-food restaurant is the least healthy?
Top 10 Most Unhealthy Fast Food Chains In America
- Sonic.
- Carl’s Jr.
- Whataburger.
- Quizno’s.
- Arby’s.
- Jack in the Box.
- Wendy’s.
- Chick-fil-A.
Is a grilled chicken wrap from Wendy’s healthy?
Chicken. While their menu sports a lot of grilled items, Wendy’s Grilled Chicken Go Wrap is one of the few that’s not as high in sodium. Calories are a mere 260 with 10 grams of fat (3.5 g sat) and 630mg sodium.
Which is healthier Mcdonalds or Burger King?
Burger King Wins
With 720 milligrams of sodium, it’s also a better choice when it comes to sodium content. The Burger King cheeseburger contains more protein than McDonald’s, as well, with 22 grams, which is almost half of the 46 grams of protein women need each day and 40 percent of the 56 grams men require every day.
Which Panda Express entree has the most sodium?
✗ Honey Walnut Shrimp
The honey walnut shrimp certainly has some pros (such as heart-healthy fats from walnuts and shrimp), but it is Panda Express’ heaviest seafood entrée overall. This one comes with 360 calories, 23g total fat, 3.5g saturated fat, 35g carbohydrate, 9g sugar, 13g protein, and 440mg sodium.
How much sodium is in McDonald’s oatmeal?
McDonald’s Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 5 g fiber, 5 g protein. It’s made with a combination of instant and slower-cooked oats. Make it a little healthier and skip the brown sugar-you’ll save 30 calories and 45 mg of sodium.
Is the Filet-O-Fish healthy?
Of the foods scrutinized, the Filet-O-Fish was the least healthy per se, at 78 calories per ounce. The Double Quarter Pounder with Cheese and the Bacon Clubhouse Burger came in at 75.5 and 76.6 calories per ounce, respectively. The healthiest per bite was the hamburger at just 68.6 calories per ounce.