Is hummus Whole30?

Whole30 bans legumes like chickpeas. Still, you can whip up a tasty chickpea-free hummus using avocados, cooked cauliflower, and a few other healthy ingredients.

Subsequently, Can you eat popcorn on Whole30? Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

Then, Are Raisins Whole30 approved?

Use an almond butter or other nut butter instead. “Ants on a log may seem like a kid’s snack, but this snack has a lot to offer with extra fiber and a serving of healthy fat.” Raisins are Whole30-approved, just make sure the ingredients list doesn’t contain added sugar.

Furthermore, Are bananas Whole30? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.

Are cassava chips Whole30? You can now buy “nacho” flavored kale chips, cassava flour tortilla chips, and “roasted” plantain chips containing technically compatible Whole30 ingredients.

Can you have bananas on Whole30?

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.

Can I eat pickles on Whole30?

Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway). It’s not too hard to find compliant pickles for Whole30.

Is rice OK for Whole30?

No grains. While plenty of diets restrict simple carbs, Whole30 eliminates even whole grains. This means no wheat, corn, oats, bran, or even brown rice.

Is applesauce OK on Whole30?

Can You Eat Unsweetened Applesauce On Whole30? Yes! When you’re doing a Whole30 reset you can use applesauce in homemade condiments like homemade BBQ sauce and homemade ketchup. Homemade unsweetened applesauce is refined sugar free, budget friendly and can be made 3 different ways easily.

Is canned tuna Whole30?

Canned tuna is a great protein option on the Whole30. There are a few things to be careful about when buying it though. Make sure there are no added oils, broths, or preservatives.

Is nut butter Whole30 compliant?

Nut butters are all allowed in moderation on Whole30, as long as the nut they are made from is compliant of course. (You’ll find a list of compliant nuts and their order of Whole30 preference here!) Since the only “nut butter” that isn’t allowed is peanut butter, you have your pick of many, many others!

Can I eat peanut butter on Whole30?

No, you cannot eat peanut butter on Whole30 because peanuts are actually a legume instead of a traditional nut, and legumes like peanuts contain lectins, which are a protein our bodies can’t digest and can negatively affect your digestive system.

Is Pineapple Whole30 approved?

Kiwi is just one of the Whole30 approved ingredients in the Chili Mango-Kiwi Salad. 64. Pineapple. A single serving of pineapple boasts 131% of the recommended daily intake of vitamin C.

Is almond milk allowed on Whole30?

Yep—another vanilla almond milk that’s allowed on Whole30. The cute bottle is just an added bonus. Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt.

Are plantains Whole30 approved?

The Plantain Low-Down

These giant-banana-looking starches often make up the base of many tropical dishes and just happen to be naturally Whole30-friendly! There are a few different varieties of plantain: green, yellow and black.

Are chickpeas Whole30?

Nope. Unfortunately, chickpeas are still not allowed on the Whole30® plan. You might also know chickpeas by their other name, garbanzo beans. While all peas are legumes, not all legumes are peas.

Is rice allowed on Whole30?

(And ideally, no tobacco products of any sort, either.) Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat.

Is canned tuna Whole30 approved?

That’s why Safe Catch tuna is the very first Whole30 Approved canned tuna. Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

Can I eat bacon on Whole30?

You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option!

Is any pasta Whole30 approved?

We are thrilled to introduce you to our newest Whole30 Approved partner: Veggie Noodle Co. They offer organic, pre-spiralized veggies (zucchini, sweet potato, butternut squash, and beet) in a few different “noodle” shapes including spirals, Veggiccine™ (their smooth and easy take on fettuccine), and hash.

Why is peanut butter not allowed on Whole30?

No, you cannot eat peanut butter on Whole30 because peanuts are actually a legume instead of a traditional nut, and legumes like peanuts contain lectins, which are a protein our bodies can’t digest and can negatively affect your digestive system.

Is oatmeal Whole30?

Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-« oats » from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.

Are potatoes Whole30 compliant?

As long as potatoes aren’t deep fried or made into chips, you can enjoy them throughout your Whole30. For many years (and when I did my first round of Whole30), white potatoes were not allowed. Whole30 changed the rules a few years ago and white potatoes are now allowed and it is such a relief!

Are hashbrowns allowed on Whole30?

Hash browns are one of my most favorite foods, and it’s often something I have for breakfast a few times a week. This brand is just potatoes, making it totally Whole30 compliant! Keep them on hand for quick meals, or slow cooker breakfast bakes!

Is rice cake Whole30?

No, we’re afraid not. Rice is a grain, and grains of any kind are not allowed on the Whole30 Program.

Is cinnamon Whole30 approved?

Yes – you can have cinnamon on Whole30!

Cinnamon also serves as a great flavor enhancer for making a good cup of Whole30 coffee. It’s totally Whole30 compliant, so don’t be afraid to use it in your cooking!