Yuumy Pascal
Best–Turkey Tom: It’s a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that’s part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.
In this regard, How many calories are in a Jimmy Johns turkey tom with cheese? There are 615 calories in 1 sandwich of Jimmy John’s #4 Turkey Tom (with Cheese).
How many calories are in a 16 inch turkey tom from Jimmy Johns? 1270 Calories
| Fat | 59 g |
|---|---|
| Carbs | 138 g |
| Fiber | 14 g |
| Protein | 64 g |
Hence, How many calories are in a turkey tom Unwich? Any sandwich as an unwich Contains 10g or less total carbs
| Sandwiches | French calories | Unwich ® calories |
|---|---|---|
| #1 The Pepe ® | 600 | 370 |
| #2 Big John ® | 500 | 270 |
| #3 Totally Tuna ® | 500 | 270 |
| #4 Turkey Tom ® | 480 | 250 |
Meanwhile, What is the healthiest bread at Jimmy Johns?
Overall, the #4 Turkey Tom with no mayo (321 calories/. 83 g fat/920 mg sodium) is your best sandwich option. Selecting the 7-grain bread as a substitute for the enriched white French bread can increase your fiber intake by 5 grams.
Contenus
How many calories are in a Jimmy John’s turkey tom without mayo?
There are 315 calories in 1 sandwich (248.5 g) of Jimmy John’s #4 Turkey Tom (No Mayo).
What is Jimmy John’s slim?
Made with hand-sliced smoked ham and provolone cheese and served on your choice of fresh-baked French bread, Thick-Sliced Wheat bread or our lettuce-wrapped Unwich®. The Slim 1 comes totally plain, with ham, cheese and bread only.
Is the Beach Club at Jimmy John’s healthy?
Jimmy John’s Beach Club
Clocking in at nearly 1,800 milligrams of the salty stuff, this turkey, provolone, and avocado sandwich is far from nutritious. Not to mention that this poultry and vegetable-based sandwich packs a whopping 60 grams of total fat, which is likely from the mayonnaise and avocado.
How many calories a day does my body need?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
How many calories in a Jimmy John’s turkey slim?
Jimmy Johns Slim 4 Turkey Breasts contain between 70-830 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.
Slim 4 Turkey Breast on Giant French Bread.
| Serving Size | 1 sandwich |
|---|---|
| Calories | 830 |
| Calories From Fat | 60 |
• Mar 15, 2022
How many calories are in a Jimmy Johns slim 1?
Jimmy Johns Slim 1 Ham & Cheeses contain between 190-1080 calories , depending on your choice of options.
Slim 1 Ham & Cheese on Regular French Bread.
| Serving Size | 1 sandwich |
|---|---|
| Calories | 540 |
| Calories From Fat | 120 |
• Mar 15, 2022
How many calories in a Jimmy Johns slim?
There are 508 calories in 1 sandwich (225 g) of Jimmy John’s Slim 1 Ham & Cheese.
How many calories does a Jimmy John’s Beach Club have?
There are 860 calories in 1 sandwich (393 g) of Jimmy John’s #12 Beach Club.
What is the healthiest sandwich chain?
Consider these six subs the true heroes.
- Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
- Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
- Quiznos.
- Charley’s.
- Schlotzsky’s.
- Blimpie.
How many calories are in Jimmy Johns chips?
One bag of chips contains about 300 calories (150 calories per serving) whether you get regular, BBQ, salt and vinegar, or jalapeño. Jimmy John’s Thinny Chips have 130 calories per serving, making them lower in calories, but they are actually slightly higher in carbohydrate (20g) than the regular potato chips (17g).
How many calories do I burn a day doing nothing?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
How many calories should I burn in a day to lose weight?
One pound of fat is about 3,500 calories, according to the Mayo Clinic. So, if you want to lose 1 to 2 pounds per week (a generally healthy and sustainable goal), you need to burn between 500 and 1,000 calories more than you eat each day — or between 3,500 and 7,000 calories per week.
How many calories is a decent meal?
Although every person’s daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.
How many calories are in a Jimmy John’s BBQ chip?
Jimmy Johns BBQ Jimmy Chips Nutrition Facts
| Serving Size | 1 bag | |
|---|---|---|
| Calories | 290 | |
| Calories From Fat | 140 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
• Mar 15, 2022
How many calories are in a number 4 at Jimmy Johns?
*All percent daily value figures are based on a 2,000 calorie diet.
Jimmy Johns Little John #4 Nutrition Facts.
| Serving Size | 6.5g | |
|---|---|---|
| Calories | 240 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
How many calories are in a Jimmy John’s French bread?
There are 250 calories in 1/2 loaf (100 g) of Jimmy John’s French Bread.
How many calories in a Jimmy John’s Italian sandwich?
Nutrition Facts
| Calories 620 | (2594 kJ) | |
|---|---|---|
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 85 mg | 28% |
| Sodium | 1870 mg | 78% |
How many calories are in Jimmy Johns Jalapeno chips?
Jimmy Johns Jalapeno Jimmy Chips Nutrition Facts
| Serving Size | 1 bag | |
|---|---|---|
| Calories | 290 | |
| Calories From Fat | 150 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
• Mar 15, 2022
How many calories are in a Jimmy John’s Beach Club on wheat?
Jimmy Johns Beach Club on Wheat Calories
There are 870 calories in a Beach Club on Wheat from Jimmy Johns. Most of those calories come from fat (48%).
How many calories are in a Jimmy John’s 11?
Nutrition Facts
| Calories 800 | (3347 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 95 mg | 32% |
| Sodium | 2340 mg | 98% |
| Total Carbohydrate | 80 g | 27% |
Who makes the healthiest sub sandwich?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
What is the healthiest fast-food restaurant sandwich?
1. KFC Chicken Littles. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).
What is the healthiest fast-food sandwich?
8 Best Fast-Food Sandwiches for Weight Loss
- Arby’s Roast Beef Classic.
- Tim Hortons BLT.
- Burger King Tendergrill Chicken Sandwich Without Mayo.
- Cosi Lighter Side Tandoori Chicken Sandwich.
- Chick-Fil-A Grilled Chicken Sandwich.
- Quiznos Small Honey Bourbon Chicken Grilled Flatbread.