Is Malt-O-Meal good carbs?

Nutritional Benefits of Malt-O-Meal

When made plain, Malt-O-Meal is rich in simple carbohydrates, protein, and various vitamins and minerals, especially B vitamins and iron if it is enriched. However, many prefer to consume this breakfast porridge with added sugar, honey, milk, and various other toppings.

Subsequently, How much sugar does Malt-O-Meal have?

Amount/Serving	%DV*	Amount/Serving
Total Fat 0.3g	1%	Tot. Carb. 18.1g
Sat. Fat 0g	0%	Dietary Fiber 0.7g
Trans Fat 0g		Sugars 0g
Cholesterol 0mg	0%	Protein 3.4g

Then, What is the difference between Cream of Wheat and Malt-O-Meal?

Malt O Meal has a coarser texture in comparison to Cream of Wheat. So, when cooked, Cream of Wheat offers a smoother texture. The coarseness of Malt O Meal adds more bulk. As a result, the amount of the product needed to make you feel full is less than that of Cream of Milk, which is light and gritty.

Furthermore, How many carbs are in a cup of Malt-O-Meal? Cereals, MALT-O-MEAL, plain, dry, 1 cup

Protein (g)	19.47
Carbohydrate, by difference (g)	124.74
Energy (kcal)	595.65
Sugars, total (g)	1.82
Fiber, total dietary (g)	6.6

Is Malt-O-Meal high in Sodium? The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Riboflavin, and a very good source of Thiamin, Niacin, Vitamin B6, Folate and Iron.

Is Malt-O-Meal discontinued?

Malt-O-Meal Big Bowl Instant Oatmeal

However, it also used to make larger size instant oatmeal packets in maple brown sugar, cinnamon spice, and apple-cinnamon flavors, but alas all have been discontinued.

What happened to Malt-O-Meal?

In 2015, its leaders agreed to sell the company to Post Holdings, Inc. Post Holdings combined its Post Foods business with MOM Brands to become Post Consumer Brands. Since then, Post Consumer Brands has continued to produce Malt-O-Meal products in Northfield.

Which is better for you grits or Cream of Wheat?

Cream of wheat and Grits both are good for breakfast, both are rich in nutrients. Both are widely consumed across the world since they serve as a filling meal. Whether you like Cream of Wheat or Grits, both are good for health. Both are cooked in the same manner and served hot.

Is Malt-O-Meal a protein?

Malt-O-Meal Macronutrients

Dry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults.

How many calories are in one serving of Malt-O-Meal?

Nutrition Facts

There are 128 calories in a 3 tbsp (1 NLEA serving) (35.000g) serving size of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry. The calorie breakdown is 1% fat, 85% carbs, and 11% protein.

How much is a serving of cooked Malt-O-Meal?

Easy Cooking Directions: Stovetop: 1 Serving: 1 cup water; 3 tbsp Malt-O-Meal; 1/8 tsp salt – optional. 2 Servings: 1-2/3 cups water; 1/3 cup Malt-O-Meal; 1/4 tsp salt – optional.

Is Malt-O-Meal good for high cholesterol?

Malt-O-Meal Macronutrients

Malt-O-Meal has no cholesterol and contains less than 1 gram of fat.

Is Malt-O-Meal low in phosphorus?

Cream of wheat, cream of rice, and Malt-o-Meal are a few hot cereal options you can consider that have low phosphorus content.

Is Malt-O-Meal the same as name brand?

On February 21, 2012, the Malt-O-Meal Company re-branded as MOM Brands—the new name is intended to reflect the company’s wider product range, while still acknowledging its flagship product through the use of its abbreviation.

Is farina and Malt-O-Meal the same?

Functionally, farina and Malt O Meal are interchangeable, so if you can’t find the package labeled farina, Malt O Meal is a great farina substitute. It’s a ground wheat product that can be boiled into a creamy cereal. Maltomeal ingredients include the germ and endosperm of the mature wheat grain.

How do you make Malt-O-Meal taste better?

Add topping

Add 1 tsp raw honey, 1/4 tsp cinnamon, 1/8 tsp vanilla extract.
Optional – Add fruit of your choice – banana, strawberry, raspberry, blueberry, etc.

Does Malt-O-Meal have wheat?

The main ingredients in Malt-O-Meal are wheat farina and malted barley flour. The malted barley flour gives Malt-O-Meal its distinctive flavor and malt-like taste, and wheat farina is a cereal made from the ground endosperm of hard wheat grain. Other vital ingredients include: Calcium carbonate.

What grain is in Malt-O-Meal?

What is Malt O Meal? Functionally, farina and Malt O Meal are interchangeable, so if you can’t find the package labeled farina, Malt O Meal is a great farina substitute. It’s a ground wheat product that can be boiled into a creamy cereal. Maltomeal ingredients include the germ and endosperm of the mature wheat grain.

Which is healthier grits or oatmeal?

oatmeal debate than just calorie count. Oatmeal is higher in both fiber and protein than grits. However, grits have more micronutrients like potassium, calcium and vitamin A. Furthermore, each choice offers unique health benefits to consider.

Is Cream of Wheat or oatmeal better for you?

(Though, for what it’s worth, a cup of cooked oatmeal does have more calcium and more iron than a cup of cooked Cream of Wheat, according to the US Department of Agriculture’s National Nutrient Database.)

Is Cream of Wheat a good carb?

One cup of regular cream of wheat has 1 gram of fiber, compared to whole-grain varieties with 4 grams. The low amount of fiber is a quick indicator that cream of wheat isn’t a slow carb. However, carbs aren’t just slow or fast; some fall in the middle.

What is Malt-O-Meal made of?

WHEAT FARINA, MALTED BARLEY, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2). ‘

Does Malt-O-Meal have gluten?

The « name brand » version of this cereal is loaded with barley malt (=GLUTEN!) making it off limits for gluten free types. This cereal, while often hard to find, gives GF people a delicious choice for crispy rice cereal without the gluten or barley malt.

How much iron does Malt-O-Meal have?

Cereals, plain, dry

Nutrition Facts
How much Iron is in Malt-o-meal? Amount of Iron in Malt-o-meal: Iron 4mg	50%
How much Magnesium is in Malt-o-meal? Amount of Magnesium in Malt-o-meal: Magnesium 1.6mg	1%
How much Phosphorus is in Malt-o-meal? Amount of Phosphorus in Malt-o-meal: Phosphorus 21.9mg	3%