Is Philadelphia roll healthy?

The Philly roll is one of those sushi inventions that may fool you into thinking it’s healthy. It’s not. A main ingredient is cream cheese, which is high in saturated fats and cholesterol and low in nutrients.

In this regard, How many calories is a Philadelphia roll? Sushi – Philadelphia Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (150g)
How many calories are in Philadelphia Roll (6 pieces)? Amount of calories in Philadelphia Roll (6 pieces): Calories 260	Calories from Fat 126 (48.5%)
	% Daily Value *

How many calories are in an 8 piece California roll? There are 262 calories in 8 California Rolls.

Hence, How many calories are in 12 pieces of sushi? There are 446 calories in 12 pieces of Sushi.

Meanwhile, How many calories are in a 8 piece spicy tuna roll?

Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.

Is California roll healthy?

When the sushi craving hits, an avocado roll is a nutritious choice. A sushi roll made with avocado such as a plain avocado roll, salmon avocado roll or a California roll will provide healthy, monounsaturated fat to help you feel satisfied. Rolls made with fish also have an ample amount of protein.

How many calories are in 6 California rolls?

There are 197 calories in 6 California Rolls.

How many calories is salmon avocado roll?

Two to three pieces (100 grams) of salmon avocado roll contain ( 10 ): Calories: 179. Protein: 5.8 grams. Carbs: 30 grams.

How many calories in a shrimp tempura sushi roll?

Shrimp Tempura Roll (1 serving) contains 64g total carbs, 59.5g net carbs, 21g fat, 20g protein, and 508 calories.

How many calories are in 6 pieces of California roll sushi?

There are 197 calories in 6 California Rolls.

Are California rolls healthy?

« As with most sushi, when it comes to nutrition, the California roll is low in calories and high in healthy fats, » Corleone wrote for Livestrong. One full California roll, which might be cut into eight pieces before serving, contains 255 calories.

How many calories is 10 California rolls?

There are 328 calories in 10 California Rolls.

Does sushi gain weight?

Sushi. While it seems innocent, a sushi dinner with two shrimp tempura rolls — about 12 pieces of sushi — quickly adds more than 1,000 calories and 42 grams of fat to your day’s intake. Considering that 1 pound of fat is 3,500 calories, eating sushi regularly can easily cause weight gain.

How many calories are in a 12 piece California roll?

There are 394 calories in 12 California Rolls.

How many calories are in 3 California rolls?

There are 98 calories in 3 California Rolls.

Can you eat sushi on a low sodium diet?

It can be hard to eat out on a low-sodium diet, since most restaurant food is fairly heavy in salt. If you’re trying to reduce your sodium levels, the good news is that sushi is one of your better restaurant options.

How many calories is a salmon roll?

Sushi Salmon Roll (6 Pcs) (1 serving) contains 24g total carbs, 23g net carbs, 7g fat, 9g protein, and 190 calories.

How many calories is 8 pieces of sushi?

There are 297 calories in 8 pieces of Sushi.

Other common serving sizes.

Serving Size	Calories
100 g	143
1 cup	237

• Aug 21, 2007

How many calories are in a 6 piece spicy tuna roll?

Sushi – Spicy Tuna Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (167g)
How many calories are in Spicy Tuna Roll (6 pieces)? Amount of calories in Spicy Tuna Roll (6 pieces): Calories 170	Calories from Fat 22.5 (13.2%)
	% Daily Value *

How many calories are in a rainbow sushi roll?

salmon and avocado – the wide range of colors giving it the name. In general, rainbow rolls have around 475 calories, 50g of carbs, 16g of fat and a whopping 33g of protein!

How many calories are in a 6 tempura shrimp roll?

NJ VA MD Stores – Wegmans

Nutrition Facts
For a Serving Size of 6 pcs (140g)
How many calories are in Shrimp Tempura Roll Sushi? Amount of calories in Shrimp Tempura Roll Sushi: Calories 220	Calories from Fat 117 (53.2%)
	% Daily Value *

How many calories are in a 10 piece California roll?

There are 328 calories in 10 California Rolls.

How many calories are in 6 pieces of California rolls?

There are 197 calories in 6 California Rolls.

How many calories are in 12 pieces of a California roll?

There are 394 calories in 12 California Rolls.

How many calories in a salmon and avocado sushi roll?

This roll is made with raw salmon. Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce ( 10 ). Two to three pieces (100 grams) of salmon avocado roll contain ( 10 ): Calories: 179.