Is plant butter Whole30 approved?

The program focuses on incorporating more fresh, whole foods like vegetables and fruits into your diet, and eliminating processed sugar, carbs, and dairy. Yes, all dairy, which means regular old butter is off-limits when you’re doing Whole30.

In this regard, What butter is Whole30 approved? Clarified butter can be cooked at higher temperatures than regular butter and is a dairy-free fat that makes it perfect for the Whole30 and other diets that eliminate dairy.

Can you have grass fed butter on Whole30? On the Whole30 and Bulletproof diets, you specifically avoid all grains, soy, legumes, alcohol, sugar, and most dairy. Whole30 allows ghee only, while Bulletproof allows grass-fed butter and ghee. Another notable exception: All sweeteners are blacklisted on the Whole30 while some can be eaten on Bulletproof.

Hence, Is avocado butter Whole30? Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved.

Meanwhile, Is Trader Joe’s sunflower seed butter Whole30 compliant?

Be careful not to overeat it though! The Organic Sunbutter Flavor is Whole30 compliant. Make sure to get the organic one because the regular one has added sugar and is not whole30compliant.

Is sunflower seed butter Whole30?

An easy (mostly) raw dish swimming in a flavorful sauce! Using sunflower seed butter and coconut aminos instead of peanuts and soy – this dish is paleo and Whole30 approved.

Is almond butter Whole30 compliant?

What is the official rule when it comes to Whole30 Compliant Almond Butter? As long as the ingredients in your almond butter are compliant, then that almond butter is Whole30.

Is Trader Joes cashew butter Whole30?

Nut butter and seed butters

Peanuts and peanut butter are not Whole30 compliant but if you’re looking for almond butter, cashew butter, tahini or sunflower seed butter, Trader Joe’s has an awesome collection with no added sugars.

Is Trader Joe’s ghee Whole30 compliant?

Clarified Butter (Ghee)

Trader Joe’s ghee is a fantastic Whole30-compliant stand-in for regular butter. Cook with it, add a dollop to a baked potato, or toss roasted vegetables in it.

Why is peanut butter not Whole30?

No, you cannot eat peanut butter on Whole30 because peanuts are actually a legume instead of a traditional nut, and legumes like peanuts contain lectins, which are a protein our bodies can’t digest and can negatively affect your digestive system.

Is Justin’s Almond Butter whole 30?

3) Justin’s Almond Butter Squeeze Packs – Justin’s makes their nut butters in super convenient squeeze packs–perfect for emergency purse or backpack snacks when you’re on the go. Their only ingredients are roasted almonds and palm oil so these are good-to-go for Whole30.

Is hummus Whole30?

Whole30 bans legumes like chickpeas. Still, you can whip up a tasty chickpea-free hummus using avocados, cooked cauliflower, and a few other healthy ingredients.

Are bananas Whole30 compliant?

Basically all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can’t be said for your green breakfast smoothie, however.

Is cashew butter Whole30 approved?

Not only is cashew butter Whole30 compliant, but it is also one of the best nut butters out there for consumption on Whole30! Be aware, however, that many cashew butters may contain non-compliant ingredients, so you have to be vigilant about reading your labels.

Is balsamic vinegar Whole30 approved?

Vinegar (balsamic, cider, red wine, white, etc.) All vinegar varieties (except for malt) are Whole30 permitted, even rice or wine.

Is Trader Joe’s Dijon mustard Whole30?

Deli style, plain yellow mustard and dijon are all Whole30 under the Trader Joe’s brand.

Is cauliflower gnocchi Whole30 approved?

Cauliflower gnocchi is not totally in the spirit of Whole30 because it’s a recreation of pasta, but they are technically compliant.

Are cauliflower gnocchi Whole30?

Cauliflower gnocchi is OUT for your Whole30–the only “noodles” allowed are those that are 100% vegetable, noodles in shape only (not texture, flavor, or taste). These are meant to recreate pasta very directly, so it falls under the SWYPO rules.”

Why is ghee OK on Whole30?

The Whole30 program loves ghee because, while ghee is indeed derived from dairy, it doesn’t contain lactose or antigenic proteins like most dairy products. (This is true of all clarified butter, not just ghee.) According to the Whole30 doctrine, milk proteins are the problem with dairy products.

Is popcorn Whole30 approved?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

Are bananas Whole30?

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.

Are potato chips Whole30?

White potatoes are now allowed on the Whole30—but you still can’t have French fries or potato chips. Also, any kind of salt is fine-even the iodized stuff that contains dextrose.

Are plantain chips Whole30 compliant?

Yes, homemade plantain chips are both paleo and whole30 compliant. However, many commercial versions have added ingredients, especially sugar or preservatives, which would not be paleo or whole30. This plantain chips recipe uses none of the sugar or preservatives that you often find in store bought varieties!

Is pineapple Whole30?

Kiwi is just one of the Whole30 approved ingredients in the Chili Mango-Kiwi Salad. 64. Pineapple. A single serving of pineapple boasts 131% of the recommended daily intake of vitamin C.

Is popcorn Whole30 compliant?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

Are cassava chips Whole30?

You can now buy “nacho” flavored kale chips, cassava flour tortilla chips, and “roasted” plantain chips containing technically compatible Whole30 ingredients.

Are olives Whole30?

Green olives are Whole30 compliant provided that they do not contain any sulfites or other ingredients that are not compliant with the Whole30 diet. Whether the olives have been canned, jarred or fresh, they should be fine provided that you double check the ingredient list.

Can I eat apples on Whole30?

Let’s start with what you can eat on Whole30: All vegetables, including potatoes. Fruit, including strawberries, watermelon, apples, oranges, and bananas.

Is coconut yogurt Whole30?

There are some forms of yogurt that are allowed on Whole30, although they are not common and can be tough to find. Coconut yogurt is one option – that’s yogurt made with coconut milk rather than animal milk. Almond milk-based yogurts are another option.