Is rice Chex nutritious?

Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D.

Subsequently, Which Chex is healthiest? Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber.

Then, Are rice Chex low carb?

Chex Rice Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.

Furthermore, Which cereal is best for weight loss? The Best Breakfast Cereals for Weight Loss

General Mills Cheerios.
Kellogg’s All-Bran.
General Mills Fiber One Original.
Kashi 7 Whole Grain Nuggets.
Kellogg’s Bite Size Unfrosted Mini-Wheats.
Kashi GoLean.
Post Shredded Wheat ‘n Bran.
Nature’s Path Organic SmartBran.

How many calories are in a bowl of Rice Chex? Tastes Like Cardboard

Amount Per Serving	As Packaged	with 1/2 cup skim milk
Calories	160	200
	% Daily Value*
Total Fat 1g	1%	1%
Saturated Fat 0g	0%	0%

What is Rice Chex made of?

INGREDIENTS: GENERAL MILLS RICE CHEX (Rice, Whole Grain Rice, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Freshness Preserved by Vitamin E and BHT. Iron, Zinc, Vitamin C, Niacinamide, Vitamin B6, Vitamin B1, Vitamin A Palmitate, Vitamin B2, Folic Acid, Vitamin B12, Vitamin D.)

Do Rice Chex have sugar?

Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

How much sugar is in a serving of Rice Chex?

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX, 1 cup (1 NLEA serving)

Protein (g)	1.86
Sugars, total (g)	2.48
Fiber, total dietary (g)	0.31
Calcium, Ca (mg)	103.23
Iron, Fe (mg)	9.3

Does Rice Chex have iron?

contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Rice chex cereal by GENERAL MILLS SALES INC. contains IU vitamin A, 6.0 mg of vitamin C and mcg of vitamin D as well as 12.60 mg of iron, 150.00 mg of calcium and 80 mg of potassium.

How many cups are in a box of Rice Chex?

How many cups of cereal are in a box of Rice Chex? A 12 oz box of Rice Chex cereal contains approximately 11 cups of cereal.

Is Rice Chex a fortified cereal?

Fortified Cereals

For ready-to-eat cereals, try Total Corn Flakes, Malt-O-Meal Bran Flakes, Rice Chex, Kellogg’s All-Bran, and many varieties from General Mills.

How much is a serving of Rice Chex?

Cereals ready-to-eat, general mills

Nutrition Facts
For a Serving Size of 1 cup (27g)
How many calories are in Rice chex? Amount of calories in Rice chex: Calories 101.3	Calories from Fat 3.4 (3.4%)
	% Daily Value *
How much fat is in Rice chex? Amount of fat in Rice chex: Total Fat 0.4g	–

What cereal does not have sugar?

Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$
Best whole wheat: Barbara’s Shredded Wheat Cereal.
Best keto-friendly: HighKey Protein Cereal.
Best for people with diabetes: Kashi 7 Whole Grain Puffs.
Best low calorie: Nature’s Path Rice Puffs Cereal.
Best for kids: Magic Spoon Grain-Free Cereal.

How much sugar is in a serving of rice Chex?

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX, 1 cup (1 NLEA serving)

Protein (g)	1.86
Sugars, total (g)	2.48
Fiber, total dietary (g)	0.31
Calcium, Ca (mg)	103.23
Iron, Fe (mg)	9.3

How much is a serving of rice Chex?

Cereals ready-to-eat, general mills

Nutrition Facts
For a Serving Size of 1 cup (27g)
How many calories are in Rice chex? Amount of calories in Rice chex: Calories 101.3	Calories from Fat 3.4 (3.4%)
	% Daily Value *
How much fat is in Rice chex? Amount of fat in Rice chex: Total Fat 0.4g	–

Does rice Chex have wheat in it?

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

How many cups is 12oz of Chex?

Use the full box of cereal.

One standard-size (12-ounce) box of Rice Chex cereal contains about 11 cups of cereal.

What is crispix cereal?

Kellogg’s® Crispix® Cereal

An irresistibly crispy, crunchy corn and rice cereal with the perfect amount of sweetness.

Does Chex cereal have eggs?

Chex cereal does not contain eggs.

None of the nine flavors contain egg whites, egg yolk, whole eggs, or any other egg ingredients.

Is Chex Mix healthy snack?

Made with whole grain Chex cereal, Chex mix is a snack food that contains nuts, seeds, spices, and pretzels. When eaten in moderation as part of a balanced diet, Chex Mix can be part of a healthy lifestyle. However, as it contains high amounts of salt and fat, it should be consumed sparingly.

What is the healthiest breakfast cereal in Australia?

10 healthiest breakfast cereals in Australia

Freedom Foods Active Balance Buckwheat & Quinoa.
Carman’s 5 Grain & Seed Granola.
Uncle Toby’s Plus Fibre.
Uncle Toby’s Shredded Wheat.
Macro Organic Honey Roasted Almond Bircher Muesli.
Be Natural Wholegrain Mini Bites.
Woolworths Great Start 5 Grains & Seeds.

Is rice Chex Corn free?

Plus, the Rice Crunchems contain corn too, whereas the Rice Chex is pure rice which is good news for corn-sensitive people out there. Another thing I like about this cereal is that it is fortified with vitamins and minerals — most gluten-free cereals are not.

Do rice Chex have dairy?

Rice Chex is among the first-ever gluten-free and dairy-free cereals produced in America.

What cereals are healthy?

Top 10 Healthiest Breakfast Cereals

One Degree Sprouted Brown Rice Cacao Crisps.
Nature’s Path Smart Bran.
Nature’s Path Flax Plus Raisin Bran.
Kashi Go Rise.
Kashi Go Play Honey Almond Flax Crunch.
Alpen Muesli.
Bob’s Red Mill Gluten Free Muesli.
Barbara’s Original Morning Oat Crunch Cereal.

Are Cheerios healthy for you?

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

What cereal is highest in sugar?

Among 19 Kellogg’s and Nestle/General Mills breakfast cereals, Kellogg’s Honey Smacks was reported to contain the highest amount of sugar, with 57 grams per 100 grams.

Is Chex soy free?

The Vanilla Chex contains no dairy, soy, eggs, nuts, or other top allergens, but when I asked about how they were processed the response was that they made no claims about any of the other food allergens. The ingredients label does not contain an advisory warning.