Is the apple pecan salad at Wendy's healthy?

According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories.

Similarly, How much sodium is in a Wendys salad? Salads

Salads	Calories	Sodium (mg)
Berry Burst Chicken Salad, Half Size	290	570
Caesar Side Salad	240	500
Garden Side Salad	250	460
Southwest Avocado Chicken Salad, Full Size	600	1,220

Which salad from Wendy’s is the healthiest? Parmesan Caesar Chicken Salad (Full Size)

Boasting the fewest calories of any « full » size salad on Wendy’s menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable nutrients into its package.

Correspondingly, Is the apple pecan salad healthy? Is the apple pecan salad healthy? Yes, this salad is healthy and full of fresh ingredients! Nuts, fruits, and leafy greens are great foods to eat for a plant-based diet! Loaded with vitamins, minerals, and antioxidants.

Besides How many calories are in a large Apple Pecan Salad from Wendy’s?

Wendy’s Apple Pecan Chicken Salads contain between 400-520 calories , depending on your choice of sizes.

Full Apple Pecan Chicken Salad.

Serving Size	1 salad
Calories	520
Calories From Fat	205

• Dec 7, 2021

Contenus

How many calories in a Apple Pecan Salad from Wendy’s?

Wendy’s Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.

Is Wendy’s Apple Pecan Salad Keto?

Keto & Health Insights for Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ) Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).

How many calories in a half size Wendy’s Apple Pecan Salad?

Wendy’s Half Apple Pecan Chicken Salad Nutrition Facts

Serving Size	1 half salad
Calories	400
Calories From Fat	205
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%

• Dec 7, 2021

How many calories in Wendy’s Apple Pecan Salad without dressing?

There are 350 calories in 1 slad (354 g) of Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ).

Is Wendy’s Berry Burst salad healthy?

How Wendy’s Berry Burst Chicken Salad Stack Ups Nutritionally. A full-size Berry Burst Chicken Salad with the vinaigrette will cost you 460 calories, 17 grams of fat (4.5 grams of saturated fat), 1,090 milligrams of sodium, 41 grams of carbs (7 grams of fiber and 29 grams of sugar), and 41 grams of protein.

How many carbs are in a Wendy’s apple?

Wendy’s Apple Slices Nutrition Facts

Serving Size	?
Total Carbohydrates	8g	3%
Dietary Fiber	1g	4%
Sugars	6g
Protein	0g	0%

• Dec 7, 2021

How many carbs are in a grilled chicken salad from Wendy’s?

Wendy’s Spicy Caesar Grilled Chicken Salad (1 each) contains 10.6g total carbs, 6.8g net carbs, 16.7g fat, 36.6g protein, and 339 calories.

How many carbs in a Wendy’s salad?

Results for « wendy’s Salads »

1 to 10 of 52
Apple Pecan Chicken Salad (without Pecans & Dressing ) (Wendy’s) Per 1 slad – Calories: 350kcal \| Fat: 12.00g \| Carbs: 29.00g \| Protein: 37.00g Similar
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How many calories are in Wendy’s pecans?

Wendy’s Roasted Pecans Calories

There are 110 calories in Roasted Pecans from Wendy’s.

How many calories are in a baked potato from Wendy’s?

It’s pretty good for you. Cheese or not, the Wendy’s baked potato is one of its healthiest menu items. The plain version has just 270 calories; it’s also an excellent source of fiber, potassium, iron and even protein.

Is Wendy’s Southwest salad healthy?

Southwest Avocado Chicken Salad, Wendy’s

« It’s full of fiber from all the vegetables and avocado, is high in protein with chicken and bacon, and comes with a delicious southwest salad dressing! » Megan Byrd, RD told TODAY. « I love that it’s higher in protein and lower in carbs and calories, » said Byrd.

How many calories are in a Southwest salad from Wendy’s?

There are 520 calories in a Full Southwest Avocado Chicken Salad from Wendy’s. Most of those calories come from protein (32%) and fat (56%).

How many calories are in Wendy’s grilled chicken sandwich?

Wendy’s Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium.

How many calories in Wendy’s apple pecan salad without dressing?

There are 350 calories in 1 slad (354 g) of Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ).

Are Wendy’s salads safe to eat?

Salad. We’ve long been cautioned against fast food salads that masquerade as the healthiest choice on the menu but actually pack in more calories, fat, and sugar than the biggest, cheesiest burger.

What is in Wendy’s Berry Burst salad?

It features strawberries, blueberries, feta cheese, lettuce all-white meet chicken breast and toasted almonds, and comes with Marzetti’s Simply Dressed Raspberry Vinaigrette, according to a news release.

How many calories are in Wendy’s Pecans?

Wendy’s Roasted Pecans Calories

There are 110 calories in Roasted Pecans from Wendy’s.

How many calories are in Wendys pecans?

Wendy’s Roasted Pecans Calories

There are 110 calories in Roasted Pecans from Wendy’s.

How many calories are Wendy’s salads?

20 items found
Wendy’sParmesan Caesar Chicken SaladFull size 1 salad Nutrition Facts 560 calories	Log food
Wendy’sBerry Burst Chicken SaladFull size 1 salad Nutrition Facts 460 calories	Log food
Wendy’sSouthwest Avocado Chicken SaladHalf size 1 half salad Nutrition Facts 300 calories	Log food

How much sodium is in Wendy’s grilled chicken sandwich?

Wendy’s Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium.

How much sodium is in a Wendy’s Caesar salad?

Wendy’s Full Parmesan Caesar Salad Nutrition Facts

Serving Size	1 salad
Sodium	1080mg	45%
Total Carbohydrates	9g	3%
Dietary Fiber	5g	20%
Sugars	3g

• Dec 7, 2021

Can Wendys be healthy?

Wendy’s offers a variety of salads, in both full- and half-size portions. You can also order burgers in junior sizes, which cuts calories, sodium and saturated fat. And we like the fact that you can get a healthier baked potato as part of your meal, a protein-rich option for vegetarians.