Is the Beach Club at Jimmy John's healthy?

Jimmy John’s Beach Club

Clocking in at nearly 1,800 milligrams of the salty stuff, this turkey, provolone, and avocado sandwich is far from nutritious. Not to mention that this poultry and vegetable-based sandwich packs a whopping 60 grams of total fat, which is likely from the mayonnaise and avocado.

Subsequently, Is Jimmy John’s veggie sub healthy? Better–Vegetarian: Our expert says, “A lot of the fat comes from the avocado spread, so it’s heart-healthy fat. It has a lot of veggies, and that makes it a good choice.” With 578 calories, and a relatively tame 873 milligrams of sodium, the sandwich is okay to eat in one sitting.

Then, What is the healthiest sandwich chain?

Consider these six subs the true heroes.

Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
Quiznos.
Charley’s.
Schlotzsky’s.
Blimpie.

Furthermore, How many calories are in a Jimmy John’s Beach Club? Jimmy Johns Beach Clubs contain between 510-1710 calories , depending on your choice of options.

Beach Club on Regular French Bread.

Serving Size	1 sandwich
Amount Per Serving
Calories	860
Calories From Fat	360

Mar 14, 2022

Are Subs unhealthy? One of the main reasons subs are often looked down on as part of a healthy diet is because of their potential for being highly caloric. For example, a large double Swiss prime rib sub from one well-known outlet comes in at 1,150 calories. A smaller 6-inch chipotle steak sub can contain as little as 300 calories.

Contenus

How many calories are in a Jimmy John’s Pepe?

Jimmy Johns Pepes contain between 370-1200 calories , depending on your choice of options.

Pepe on Giant French Bread.

Serving Size	1 sandwich
Amount Per Serving
Calories	1200
Calories From Fat	530

Mar 15, 2022

What is better Jimmy Johns or subway?

By offering turkey wraps, salads, and soups they pull ahead of Jimmy John’s. “Subway has a more welcoming environment for teens while Jimmy John’s attracts adults more often. Both places have the same variety of sandwiches, but Jimmy John’s has better quality sandwiches.”

How many calories are in a Jimmy John’s veggie sub?

690 Calories

Fat	39 g
Carbs	60 g
Fiber	7 g
Protein	28 g

Who makes the healthiest sub sandwich?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
Sweet Onion Chicken Teriyaki.
Oven Roast Chicken.
Rotisserie Style Chicken.
Black Forest Ham.
Subway Club.
Roast Beef.
Carved Turkey.

What fast food sandwich has the least calories?

Arby’s Jr Turkey and Cheese Sandwich

Besides being the lowest-cal sandwich on our list, it also carries the least amount of sodium—a rare combination in the fast-food world. FOR HUNDREDS MORE WEIGHT-LOSS IDEAS, click here for our new book Eat This, Not That! 1,247 Awesome Slimming Swaps.

Is a grilled chicken sandwich good for weight loss?

When creating a healthy diet plan, grilled chicken is almost always a staple. This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.

How many calories are in Jimmy Johns Jalapeno chips?

Jimmy Johns Jalapeno Jimmy Chips Nutrition Facts

Serving Size	1 bag
Calories	290
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%

• Mar 15, 2022

How many calories are in a Jimmy John’s 11?

Nutrition Facts

Calories 800	(3347 kJ)
Trans Fat	0 g
Cholesterol	95 mg	32%
Sodium	2340 mg	98%
Total Carbohydrate	80 g	27%

How many calories are in a Jimmy John’s number 12?

There are 860 calories in 1 sandwich (393 g) of Jimmy John’s #12 Beach Club.

Is sandwich a junk food?

According to the Centers for Disease Control and Prevention (CDC), the most popular sandwiches in America are burgers and sandwiches made up of cold cuts and poultry. Generally, these types of sandwiches aren’t really very healthy because they are high in calories, sodium, fat, and sugar.

Is veggie sub healthy?

Without cheese, Subway’s website notes a six-inch Veggie Delite has 190 calories, nine grams of protein, 240 grams of sodium, and two grams of fat. Spoon University calls it « the healthiest Subway sandwich of them all. »

Is Firehouse unhealthy?

Firehouse Subs

With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium.

How many calories are in a #2 at Jimmy Johns?

Below are the nutrition facts and Weight Watchers points for a Little John #2 from Jimmy Johns Sandwiches .

Jimmy Johns Little John #2 Nutrition Facts.

Serving Size	6.5″ Sandwich
Calories	250
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%

How many calories are in a Jimmy John’s #1 sandwich?

There are 300 calories in 1 sandwich of Jimmy John’s #1 Little John. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in a Jimmy John’s BBQ chip?

Jimmy Johns BBQ Jimmy Chips Nutrition Facts

Serving Size	1 bag
Calories	290
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%

• Mar 15, 2022

Why is Jimmy Johns so good?

Jimmy John’s distinguishes itself from the other sub chains with their focus on freshness and real ingredients. They bake their own bread, slice their own meats and veggies in-house daily, and even make their own kettle-cooked potato chips. And it really does make a difference.

Is Jersey Mike’s better than Jimmy Johns?

Jersey Mike’s is definitely a better place to get a sandwich, but if you are on the run it is more convenient to get Jimmy John’s. And although Jersey Mike’s is more fresh, and tastes better, it is still a sandwich, and it may not be worth it to go out of you way to get one.