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Is Zaxby’s Cobb Salad healthy?

Worst: Fried Cobb Salad

First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.

In this regard, How many calories in a Zaxby’s grilled chicken salad? There are 570 calories in a House Salad w/ Grilled Chicken from Zaxby’s.

Are Zaxbys salads healthy? Fried Cobb Zalad from Zaxby’s

While you might not be under any delusions that a salad with fried chicken, bacon, cheese, fried onions, and Texas toast would be really healthy, it’s still a somewhat shocking amount of calories in a salad — and definitely more than you need in one meal.

Hence, How many calories in a Zaxby’s grilled Cobb Salad? Zaxby’s Cobb Salad w/ Grilled Chicken Calories

There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s. Most of those calories come from fat (46%).

Meanwhile, How many carbs are in Zaxby’s traditional wings?

Nutrition Facts

Calories 760 (3180 kJ)
Trans Fat 0 g
Cholesterol 345 mg 115%
Sodium 1230 mg 51%
Total Carbohydrate 6 g 2%

How many carbs are in Zaxby’s toast?

Sandwich Baskets Zaxby’s Club Texas Toast (1 serving) contains 40g total carbs, 38g net carbs, 12g fat, 6g protein, and 288 calories.

How many calories in Zaxby’s Cobb Salad?

Zaxby’s Cobb Salad w/ Grilled Chicken Calories

There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s.

Does Zaxby’s grilled chicken have carbs?

Keto & Health Insights for Zaxby’s Grilled Chicken Breast

Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).

How many calories is Zaxby’s salad?

There are 410 calories in 1 salad (155 g) of Zaxby’s Chicken Salad Zalad.

Does Zaxby’s have side salads?

Side Salad. A side item on the menu, but an entrée in our hearts. Farewell to this flawless mix of fresh greens, red cabbage and carrots. We’ll miss the Side Salad dearly, but it’s time for a fresh start.

Why are fast food salads unhealthy?

Though a salad sounds like a healthy option, at some restaurants salads pack more calories, saturated fat and sodium than a cheeseburger. A few top tips: Avoid anything crispy (which is code for fried) and don’t use the whole packet of salad dressing (dressings are usually loaded with sugar, sodium and calories).

How many calories are in a Zaxby’s Big Zax Snak?

Nutrition Facts

Calories 960 (4017 kJ)
Cholesterol 105 mg 35%
Sodium 2760 mg 115%
Total Carbohydrate 84 g 28%
Dietary Fiber 7 g 28%

How many carbs are in Zaxby’s fried onions?

from Zaxby’s. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations.

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

How many calories are in 10 Zaxby’s wings?

Zaxby’s 10 Piece Buffalo Wings Calories

There are 880 calories in 10 Piece Buffalo Wings from Zaxby’s. Most of those calories come from protein (36%) and fat (62%).

How many calories are in a 10 piece wings from Zaxbys?

Zaxby’s 10 Piece Boneless Wings Calories

There are 790 calories in 10 Piece Boneless Wings from Zaxby’s. Most of those calories come from fat (54%).

How many calories are in 5 Zaxbys wings?

Zaxby’s 5 Piece Buffalo Wings Calories

There are 540 calories in 5 Piece Buffalo Wings from Zaxby’s. Most of those calories come from fat (68%).

How many calories in a slice of Zaxby’s toast?

Nutrition Facts

Calories 150 (628 kJ)
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 19 g 6%

How many calories in a piece of Zaxby’s toast?

There are 150 calories in 1 piece (1.4 oz) of Zaxby’s Texas Toast.

How many carbs are in Zaxby’s fries?

Sandwich Baskets Zaxby’s Club Crinkle Fries (1 serving) contains 53g total carbs, 49g net carbs, 16g fat, 6g protein, and 369 calories.

How many calories in a piece of toast from Zaxby’s?

Nutrition Facts

Calories 150 (628 kJ)
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 19 g 6%

How many calories are in a grilled chicken sandwich from Zaxby’s?

Nutrition Facts

Calories 540 (2259 kJ)
Trans Fat 0 g
Cholesterol 115 mg 38%
Sodium 1500 mg 63%
Total Carbohydrate 35 g 12%

How many carbs in a Zaxby’s fried chicken salad?

Nutrition Facts

Calories 700 (2929 kJ)
Cholesterol 125 mg 42%
Sodium 1920 mg 80%
Total Carbohydrate 46 g 15%
Dietary Fiber 6 g 24%

How many calories in a Zaxby’s fried chicken sandwich?

There are 780 calories in a Signature Chicken Sandwich from Zaxby’s. Most of those calories come from fat (50%).

How many calories are in Zaxby’s grilled chicken?

There are 188 calories in 1 breast (134 g) of Zaxby’s Grilled Chicken Breast.

How many calories in a grilled chicken sandwich meal from Zaxbys?

Nutrition summary:

There are 1000 calories in 1 meal of Zaxby’s Grilled Chicken Sandwich Meal Deal.

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