What are the 5 parts of the perfect Potbelly Sandwich?

5 Parts of a Perfect Potbelly Sandwich:

• Hinge on Bread: Keeps Topping on the Sandwich.
• Spread Meat/Cheese/Toppings: Taste the deliciousness in every bite.
• Toasted in a 600 degree Oven: flaky bread on outside/ soft and warm in the middle.
• Tight « Burrito like » wrap: Keep warmth in and toppings together.

In this regard, What are the 4 parts of the perfect potbelly salad?

• prep: fresh ingredients that are inspected carefully and prepared properly.
• base: lettuce mix that is green and crisp.
• toppings: toppings that are portions correctly. and spread evenly.
• taste: a finished salad that looks as great as it tastes.

What was in the Uptown salad at potbelly? Salads and More

For something sweet and savory, try the Uptown Salad with grapes, apples, dried cranberries, candied walnuts, blue cheese, and red onions. Dressings include Buttermilk Ranch, Balsamic Vinaigrette, and Potbelly’s own vinaigrette.

Hence, What does bigs mean at potbelly? A BIGS is approximately 1/3 more bread, meat, cheese and toppings than an Original, and you can get any sandwich in a BIGS as long as you’re in a market that carries the BIGS bread.

Meanwhile, What does skinny mean at potbelly?

Potbelly offers skinny sandwiches, which have less meat and cheese on their thin-cut bread, all under 400 calories. The thin-cut bread is 1/3 less bread than the original, so you could also get any sandwich on that.

How do you make potbelly Uptown salad?

1. 2 cups romaine or spring lettuce, chopped.
2. 1 apple, chopped.
3. ⅓ cup purple grapes, seedless, halved.
4. 2 tbsp dried cranberries.
5. 2 tbsp glazed walnuts, crushed.
6. ⅓ cup chicken breasts, cooked, cubed.
7. 2 tbsp blue cheese, crumbled.
8. 3 tbsp Italian vinaigrette dressing.

Does Potbelly have spinach?

Potbelly Mediterranean Salad With Chicken Ingredients

Fresh Romaine, Iceberg and Spinach. Garbanzo Beans. Grilled Chicken. Feta.

How many calories are in a potbelly farmhouse salad?

Potbelly Farmhouse Salad With Chicken Nutrition Facts

Serving Size	1 Salad
Calories	758
Calories From Fat	411
	Amount Per Serving	% Daily Value*
Total Fat	45.3g	70%

• Jun 8, 2021

Does potbelly use processed meat?

Our chicken has no artificial colors, flavors, chemical preservatives or artificial ingredients and is minimally processed. We take pride in serving only the finest quality all-white breast meat in our sandwiches as well as our salads.

How many carbs are in a potbelly flatbread?

Potbelly FLATS Bread Nutrition Facts

Serving Size	1 Each
Total Carbohydrates	33g	11%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g	14%

• Jun 8, 2021

Is subway or Potbelly healthier?

Subway’s Rotisserie-Style Chicken

Secondly, it packs a healthy ratio of the macronutrients: carbs, fiber, protein, and fat. It beats out Potbelly’s Mushroom Melt because it contains less saturated fat, which means it’s better for your heart.

Are Subway sandwiches healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.

How many calories are in a potbelly chicken salad sandwich?

There are 625 calories in 1 sandwich of Potbelly Chicken Salad Sandwich.

How many Potbelly locations are there?

There are 434 Potbelly Sandwich Shop locations in the United States as of March 24, 2022.

What oil does potbelly use?

We use a highly-refined soybean oil, which is not considered an allergen by FDA standards.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories are in a veggie sandwich from Potbelly?

Nutrition Facts

Calories 522	(2184 kJ)
Dietary Fiber	3 g	12%
Sugars	3 g
Protein	28 g
Calcium	590 mg

Does potbelly meat have nitrates?

All of our meats are produced in accordance with USDA regulations and our turkey does not contain any sulfites, nitrites or nitrates.

How many carbs are in potbelly multigrain bread?

Potbelly Originals Multigrain Bread Nutrition Facts

Serving Size	1 Each
Total Carbohydrates	55g	18%
Dietary Fiber	5g	20%
Sugars	3g
Protein	12g	24%

• Jun 8, 2021

How many calories are in a potbelly wreck sandwich?

Potbelly Originals A Wreck Nutrition Facts

Serving Size	1 Sandwich
Calories	646
Calories From Fat	284
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%

• Jun 8, 2021

How many calories are in a potbelly wreck?

538 Calories

Fat	20 g
Carbs	59 g
Fiber	2 g
Protein	33 g

Are Subway Sandwiches healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.

What is the healthiest sandwich chain?

Consider these six subs the true heroes.

• Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
• Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
• Quiznos.
• Charley’s.
• Schlotzsky’s.
• Blimpie.

Is Panera healthier than Subway?

No, we’re not talking about Subway here, despite the famous Subway diet that actually proved effective for now-notorious former pitchman Jared Fogle. Instead, the restaurant that a 2009 Health Magazine survey cited in the Riverfront Times dubbed the nation’s healthiest fast-food chain was Panera Bread.

What are the healthiest sandwiches?

SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY

• Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy.
• Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad.
• Peanut Butter and Jelly.
• Grilled Cheese.
• Ham and Cheese.
• Philly Cheese Steak.