What food has the most K2?

Top Vitamin K2 Foods

Hard cheeses—76.3 micrograms.

Soft cheeses—56.5 micrograms.

Goose leg—31 micrograms.

Egg yolk—15.5 micrograms.

Butter—15 micrograms.

Chicken liver (raw)—14.1 micrograms.

Chicken liver (pan-fried)—12.6 micrograms.

Cheddar cheese—10.2 micrograms.

In this regard, What food has the most vitamin K2? Natto is a Japanese dish made from fermented soybeans. It’s high in many nutrients that promote good gut health and is the richest source of vitamin K2 available. One tablespoon of Natto contains 150 micrograms of vitamin K2, about twice the recommended intake.

Which cheese is highest in vitamin K2? Gouda cheese is higher in Vitamin K2 than most liver, grassfed butter, and even pastured egg yolks.

Hence, Are eggs high in vitamin K? 9 more dairy foods and eggs high in vitamin K

Dairy foods and eggs are decent sources of vitamin K2.

Meanwhile, Are blueberries high in vitamin K?

Blueberries, as other foods rich in color, are a healthy source of vitamins including Vitamin K. While blueberries have more Vitamin K than some fruits, it is an amount that is considered moderate. As with any vitamin-rich food, consistency in intake is key.

Which cheese has highest K2?

Gouda cheese is higher in Vitamin K2 than most liver, grassfed butter, and even pastured egg yolks.

Does kimchi have vitamin K2?

Beyond the primarily plant-sourced K1 is under-appreciated K2 (also called menaquinone), found in animal foods and in fermented vegetables such as kimchi and sauerkraut. Unlike vitamin K1, K2 is not technically considered an “essential” nutrient because it can be obtained via conversion from K1.

Does feta cheese have K2?

Vitamin K1 is important for proper blood clotting. Vitamin K2 is important for bone, heart, and brain health. We focus on K2 instead of K1 because K1 is very easy to get.

List of Foods (surprisingly) low in Vitamin K2.

Foods (100g or about 3.5 oz)	Vitamin K2 (micrograms)
Brie cheese (French)	12
Feta cheese (Greek)	11

• Sep 13, 2018

Are cucumbers high in vitamin K?

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). The 2015–2020 Dietary Guidelines for Americans recommend an intake of: 90 mcg a day for females aged 19 years and over. 120 mcg for males of the same age.

Is chicken high in vitamin K?

The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7].

Food.

Food	Micrograms (mcg) per serving	Percent DV*
Chicken, breast, rotisserie, 3 ounces (as MK-4)	13	11
Grapes, ½ cup	11	9
Vegetable juice cocktail, ¾ cup	10	8

• Mar 29, 2021

Can you eat blueberries with warfarin?

Risks. People who are taking blood-thinners, such as warfarin, must not suddenly change their intake of blueberries or other sources of vitamin K. Vitamin K plays a key role in blood clotting, and it could affect the blood-thinning action of the drug.

What fruit is high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

Do raspberries affect warfarin?

A cup of raspberries contains about 10 micrograms (mcg) of Vitamin K. That would be considered a low amount and safe for Coumadin® (warfarin). In fact, pretty much all fruits are going to be safe for you.

Is Blueberry a blood thinner?

All the fruits in the berry-family, including strawberries, cranberries, and blueberries are significant blood thinners.

What fruits are low in vitamin K?

Fruits Low in Vitamin K

Watermelon — 0.2 micrograms.
Litchis — 0.8 micrograms.
Bananas — 0.6 micrograms.
Pineapple — 1.2 micrograms.
Apples — 4 micrograms per fruit.
Nectarines — 3 micrograms per fruit.
Strawberries — 3 micrograms.
Peaches — 4 micrograms per fruit.

Does butter contain K2?

Contains vitamin K2

Vitamin K2 is a lesser-known but important nutrient. Also known as menaquinone, it’s mainly found in fermented foods and animal products, including grass-fed butter ( 21 , 22 ). Although vitamin K2 is less common in the diet, it’s very important for your overall health.

What foods are low in vitamin K?

Foods low in vitamin K

sweet corn.
onions.
squash.
eggplant.
tomatoes.
mushrooms.
sweet potatoes.
cucumbers (raw)

What are the best foods to eat while taking warfarin?

Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment.

Dark, leafy green vegetables

Kale.
Endive.
Spinach.
Mustard greens.
Turnip greens.
Collard greens.
Swiss chard.
Brussel sprouts.

Is tuna fish high in vitamin K?

Cooked salmon and shrimp have a little vitamin K, but light canned tuna in oil is loaded with 37 micrograms per 3-ounce serving.

Does Kombucha have vitamin K2?

Natto is rich in protein and vitamin K2, which is important for bone and cardiovascular health ( 30 , 31 ). A study in older Japanese men found that consuming natto on a regular basis was associated with higher bone mineral density. This is attributed to the high vitamin K2 content of natto ( 32 ).

Do all fermented foods have K2?

Fermented foods like cheese, sauerkraut, and natto (a soybean product) are also high in K2. The only plant sources of K2 are these fermented foods, with the highest amount in natto; unless you regularly eat this, relying on animal products for K2 will be easier for most people on western diets.

Does vitamin K2 thicken or thin the blood?

It helps thin the blood to prevent dangerous blood clots due to certain medical conditions. Here’s the catch: Vitamin K is an essential nutrient that our bodies require for normal functioning. In other words, we need a certain amount of vitamin K, which includes K1 as well as K2.

Does miso contain K2?

Miso is a great natural source of vitamin K2, which helps calcium to be stored in our bones. Now, you may think you get plenty of vitamin K from green vegetables, but they contain vitamin K1, which is not thought to be as effective for this purpose – although it does have other important roles.

Does Parmesan cheese have vitamin K?

While soft cheese such as Camembert typically contains the most vitamin K2, hard cheese such as Parmesan also offers a good source (16). Key Point: Parmesan contains a reasonable supply of vitamin k2.