What food has the most vitamin K?

Which foods contain vitamin K?

Kale (cooked) — 443% of the DV per serving. …

Mustard greens (cooked) — 346% of the DV per serving. …

Swiss chard (raw) — 332% of the DV per serving. …

Collard greens (cooked) — 322% of the DV per serving. …

Natto — 261% of the DV per serving. …

Spinach (raw) — 121% of the DV per serving.

Similarly, Are eggs high in vitamin K? An egg yolk can contain between 67 and 192 micrograms of vitamin K2. This amount depends on what the hen eats, however. Most chicken feed today is fortified with vitamin K, and this content passes onto the egg.

What food makes your blood thicker? Vitamin K helps your blood to clot (thicken to stop bleeding). Warfarin works by making it harder for your body to use vitamin K to clot blood.

Foods with 50 to 100 mcg per serving:

1 cup of raw broccoli (89 mcg)
½ cup of cooked cabbage (82 mcg)
1 cup of green leaf lettuce (71 mcg)
1 cup of romaine lettuce (57 mcg)

Correspondingly, Can too much vitamin K be harmful? Toxicity is rare and unlikely to result from eating foods containing vitamin K. However, taking any type of supplement can lead to toxicity. Vitamin K can interact with several common medications, including blood-thinners, anticonvulsants, antibiotics, cholesterol-lowering drugs, and weight-loss drugs.

Besides What foods prevent blood clots?

Don’t: Eat the Wrong Foods

So you have to be careful about the amounts of kale, spinach, Brussels sprouts, chard, or collard or mustard greens you eat. Green tea, cranberry juice, and alcohol can affect blood thinners, too. So ask your doctor about them.

Is chicken high in vitamin K?

The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7].

Food.

Food	Micrograms (mcg) per serving	Percent DV*
Chicken, breast, rotisserie, 3 ounces (as MK-4)	13	11
Grapes, ½ cup	11	9
Vegetable juice cocktail, ¾ cup	10	8

• Mar 29, 2021

Do bananas contain vitamin K?

Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.

Does cheese contain vitamin K?

The total vitamin K content of blue cheese, fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).

What contains vitamin K?

Vitamin K is found in the following foods:

Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
Fish, liver, meat, eggs, and cereals (contain smaller amounts)

Do eggs thicken blood?

A nutrient in meat and eggs may conspire with gut bacteria to make the blood more prone to clotting, a small study suggests. The nutrient is called choline. Researchers found that when they gave 18 healthy volunteers choline supplements, it boosted their production of a chemical called TMAO.

Does zinc thicken your blood?

There is a lot of evidence linking zinc to blood clotting. Zinc is released from cells called platelets that control blood clotting, and scientists have found unwanted blood clots can form when zinc levels in the blood are faulty.

Should vitamin D be taken with K?

We ALWAYS recommend taking vitamin D with vitamin K2 if you are supplementing. Vitamin D is a fat soluble vitamin Vitamin D increases calcium levels in the body. Vitamin K helps the body use calcium by shuttling it to your bones.

Can excess vitamin K cause blood clots?

Since the primary deficiency disease associated with vitamin K is bleeding due to impaired blood clotting, it is often thought that high intake of vitamin K may increase thrombosis risk. This is evidently not true.

How much vitamin K is toxic?

Even though there is no toxic dose noted in the literature, patients should not take excessive amounts of vitamin K. Instead, patients should be urged to eat a healthy balanced diet with green leafy vegetables rather than to supplement this vitamin.

What are the first signs of a blood clot?

Symptoms of a blood clot include:

throbbing or cramping pain, swelling, redness and warmth in a leg or arm.
sudden breathlessness, sharp chest pain (may be worse when you breathe in) and a cough or coughing up blood.

Do eggs cause blood clots?

MONDAY, April 24, 2017 (HealthDay News) — A nutrient in meat and eggs may conspire with gut bacteria to make the blood more prone to clotting, a small study suggests. The nutrient is called choline.

How do you dissolve blood clots in the lungs naturally?

Increase your intake of other foods and drinks that may help dissolve blood clots such as garlic, kiwi, kale, spinach, red wine, and grape juice. Drink more water. Increase your exercise.

Is coconut oil high in vitamin K?

Rich in Vitamin E, Vitamin K and minerals such as iron, coconut oil is one of the most nutritious additions you can make this year to your kitchen pantry. Latest studies have also claimed that coconut oil can raise HDL(good) cholesterol which makes it a right choice for the heart too.

Are nuts high in vitamin K?

Most nuts are fairly low in Vitamin K, but some contain more than others. Some of the highest Vitamin K nuts include pine nut, cashews, pistachio, chestnut, raw pumpkin seeds, flaxseeds, pecan, walnut and coconut.

Is watermelon high in vitamin K?

See the full list of fruits low in vitamin K . Low vitamin K does not necessarily guarantee safe administration of Warfarin (Coumadin).

Fruits Low in Vitamin K.

Food	Serving Size	Vitamin K Content
Watermelon	1 cup diced	0.2μg (0% DV)
Litchis	1 cup	0.8μg (1% DV)
Bananas	1 medium (105g)	0.6μg (1% DV)

• Apr 21, 2022

Is avocado rich in vitamin K?

Avocados: Avocados are high in vitamin K, although the amount varies from avocado to avocado. Vitamin K content in guacamole can varies even more. Daily multivitamins: Some daily multivitamins contain vitamin K. Check all vitamins you take carefully.

What food makes your blood thin?

Some foods and other substances that may act as natural blood thinners and help reduce the risk of clots include the following list:

Turmeric. Share on Pinterest.
Ginger. Share on Pinterest.
Cayenne peppers. Share on Pinterest.
Vitamin E. Share on Pinterest.
Garlic.
Cassia cinnamon.
Ginkgo biloba.
Grape seed extract.

Can you eat mayonnaise on Coumadin?

You do not have to avoid these foods, but try to eat or drink only small amounts of them. In the least, do not change much of these foods and products you eat day-to-day or week-to-week: Mayonnaise and some oils, such as canola, olive, and soybean oils. Broccoli, Brussels sprouts, and raw green cabbage.

What fruit is high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

Is Greek yogurt high in vitamin K?

Dairy products, including Greek yogurt, are low in Vitamin K and considered safe for consumption on a Warfarin diet. While they are acceptable and recommended to eat regularly, it is best to consume low-fat or non-fat products as much as possible to help maintain a healthy weight.