What is the healthiest thing at Zaxby's?

Zaxby’s Grilled House Zalad

They each start with a salad base and are topped with cucumbers, Roma tomatoes, Cheddar/Jack cheese, and fried onions. The Grilled House Zalad comes in at 580 calories, 35 grams of carbohydrates, 27 grams of fat, 52 grams of protein, 1720 mg of sodium, and 6 grams of fiber.

Subsequently, How do you make healthy at Zaxby’s? You can replace the sauce that comes on your chicken sandwich with a lower calorie option like Wimpy™ or Tongue Torch®, or dress our famous Zalads with lower calorie and lower fat dressings like Lite Vinaigrette or Lite Ranch. Switch sides. Sub a side of fries for our Coleslaw or a side salad.

Then, Is Zaxby’s grilled chicken healthy?

Eat This, Not That! reports that Zaxby’s grilled chicken sandwich contains 530 calories, 22 grams of fat, and a whopping 1,510 milligrams of sodium. While this is one of the lower-calorie items on the menu that doesn’t mean it’s great for you.

Furthermore, Are Zaxby’s salads unhealthy? Fried Cobb Zalad from Zaxby’s

While you might not be under any delusions that a salad with fried chicken, bacon, cheese, fried onions, and Texas toast would be really healthy, it’s still a somewhat shocking amount of calories in a salad — and definitely more than you need in one meal.

How many calories in Zaxby’s Cobb Salad? There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s. Most of those calories come from fat (46%).

Contenus

Is Zaxby’s Cobb Salad healthy?

Worst: Fried Cobb Salad

First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.

How many calories in a piece of toast from Zaxby’s?

Nutrition Facts

Calories 150	(628 kJ)
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	340 mg	14%
Total Carbohydrate	19 g	6%

How many calories in a Zaxby’s grilled chicken salad?

There are 570 calories in a House Salad w/ Grilled Chicken from Zaxby’s.

How many calories are in a Zaxby’s Big Zax Snak?

Nutrition Facts

Calories 960	(4017 kJ)
Cholesterol	105 mg	35%
Sodium	2760 mg	115%
Total Carbohydrate	84 g	28%
Dietary Fiber	7 g	28%

How many calories are in a Zaxby’s blue zalad?

Nutrition Facts

Calories 530	(2218 kJ)
Cholesterol	130 mg	43%
Sodium	2000 mg	83%
Total Carbohydrate	34 g	11%
Dietary Fiber	6 g	24%

How many calories in a Zaxby’s house salad with Fried Chicken?

Zaxby’s House Salad w/ Fried Chicken Calories

There are 760 calories in a House Salad w/ Fried Chicken from Zaxby’s.

How many carbs are in Zaxbys toast?

Sandwich Baskets Zaxby’s Club Texas Toast (1 serving) contains 40g total carbs, 38g net carbs, 12g fat, 6g protein, and 288 calories.

How many carbs are in Zaxby’s fries?

Zaxby’s Regular Crinkle Fries Nutrition Facts

Serving Size	?
Sodium	490mg	20%
Total Carbohydrates	48g	16%
Dietary Fiber	4g	16%
Sugars	1g

How many carbs are in Zaxby’s fried onions?

from Zaxby’s. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations.

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

How many carbs are in Zaxby’s toast?

Sandwich Baskets Zaxby’s Club Texas Toast (1 serving) contains 40g total carbs, 38g net carbs, 12g fat, 6g protein, and 288 calories.

How many calories are in Zaxby’s lite ranch dressing?

There are 90 calories in a Lite Ranch Dressing from Zaxby’s.

How many calories are in a Zaxby’s sweet tea?

There are 150 calories in a Sweet Tea from Zaxby’s.

How many calories should I eat a day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

How many calories are in a piece of Texas toast from Zaxby’s?

Nutrition Facts

Calories 150	(628 kJ)
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	340 mg	14%
Total Carbohydrate	19 g	6%

How many calories in a Zaxby’s black and blue salad?

Zaxby’s Blue Salad w/ Blackened Chicken Calories

There are 580 calories in a Blue Salad w/ Blackened Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (42%).

How many carbs are in Zaxby’s Mediterranean dressing?

Nutrition Facts

Calories 140	(585 kJ)
Sodium	620 mg	26%
Total Carbohydrate	4 g	1%
Dietary Fiber	1 g	4%
Sugars	3 g

How many carbs are in Zaxby’s ranch dressing?

Nutrition Facts

Calories 160	(669 kJ)
Sodium	320 mg	13%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Sugars	1 g

How many carbs are in a Zaxby’s grilled chicken salad?

Calories in Zaxbys Grilled Chicken Salad

Calories	333.5
Total Carbohydrate	5.0 g
Dietary Fiber	2.0 g
Sugars	2.9 g
Protein	44.0 g

How many carbs are in a Zaxby’s salad?

Nutrition Facts

Calories 580	(2427 kJ)
Sodium	1720 mg	72%
Total Carbohydrate	35 g	12%
Dietary Fiber	6 g	24%
Sugars	6 g

How many calories in Zaxby’s Zax sauce?

Sides And Extras Zax Sauce (1 serving) contains 6g total carbs, 6g net carbs, 17g fat, 1g protein, and 180 calories.

How many carbs are in buttered toast?

Toast, white bread, with butter (1 medium slice) contains 13.9g total carbs, 13.1g net carbs, 4.1g fat, 2.5g protein, and 103 calories.

How many calories in a Zaxby’s basket of fries?

Nutrition Facts

Calories 850	(3556 kJ)
Sodium	1770 mg	74%
Total Carbohydrate	99 g	33%
Dietary Fiber	10 g	40%
Sugars	5 g

How many calories in a small fry from Zaxby’s?

There are 370 calories in 1 serving of Zaxby’s Crinkle Fries (5). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this item.