Rena Healthyfit
Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content:
- #6 Big John, « EZ » on the Mayo. …
- #5 Vegetarian, No Mayo and « EZ » on the Cheese. …
- #4 Country Club, No Mayo, « EZ » on the Cheese. …
- #3 Turkey Tom, « EZ » on the Mayo. …
- #2 Roast Beef Plain Slim. …
- #1 Turkey Breast Plain Slim.
In this regard, What has the least calories at Jimmy Johns? Any sandwich as an unwich Contains 10g or less total carbs
| Sandwiches | French calories | Unwich ® calories |
|---|---|---|
| #1 The Pepe ® | 600 | 370 |
| #2 Big John ® | 500 | 270 |
| #3 Totally Tuna ® | 500 | 270 |
| #4 Turkey Tom ® | 480 | 250 |
What is the healthiest bread at Jimmy Johns? Overall, the #4 Turkey Tom with no mayo (321 calories/. 83 g fat/920 mg sodium) is your best sandwich option. Selecting the 7-grain bread as a substitute for the enriched white French bread can increase your fiber intake by 5 grams.
Hence, Are Unwich from Jimmy John’s healthy? Jimmy John’s offers what they call an « Unwich, » which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.
Meanwhile, Does Jimmy John’s Do lettuce wraps?
At Jimmy John’s, you can order any of the sandwiches on the menu lettuce wrapped — I love it! They call this an Unwich, and it’s a great option for those of us watching our carb intake!
Contenus
What is the healthiest Unwich at Jimmy Johns?
For a healthy option, order the Plain Slim #4 with turkey on an Unwich lettuce wrap.
How many calories in a Jimmy John’s lettuce wrap?
Jimmy Johns Pepe Unwich Lettuce Wrap Calories
There are 370 calories in a Pepe Unwich Lettuce Wrap from Jimmy Johns. Most of those calories come from fat (69%).
What is a Jimmy John’s slim?
Made with hand-sliced smoked ham and provolone cheese and served on your choice of fresh-baked French bread, Thick-Sliced Wheat bread or our lettuce-wrapped Unwich®. The Slim 1 comes totally plain, with ham, cheese and bread only.
How many calories in a Jimmy John’s Italian Unwich?
Jimmy Johns Italian Night Club Unwich Lettuce Wrap Calories
There are 580 calories in a Italian Night Club Unwich Lettuce Wrap from Jimmy Johns.
How many calories is an Unwich?
There are 470 calories in 1 unwich (315.92 g) of Jimmy John’s #12 Beach Club Unwich.
What is an Unwich at JJ?
What Is An Unwich. An Unwich is a breadless sandwich created by Jimmy John’s as a way to enjoy a healthy, carbless sandwich. This is a great option for people who might be avoiding gluten and/or carbs. The lettuce acts as the bread or wrap, holding the contents of the unwich together and adding a delicious crunch.
How many calories in a Jimmy John’s Vito Unwich?
There are 350 calories in a Vito Unwich Lettuce Wrap from Jimmy Johns. Most of those calories come from fat (64%).
How many calories are in a Jimmy John’s avocado spread?
Jimmy Johns Avocado Spread Calories
There are 70 calories in a Avocado Spread from Jimmy Johns.
How many calories are in a veggie Unwich from Jimmy Johns?
There are 440 calories in a Veggie Unwich Lettuce Wrap from Jimmy Johns.
How many calories are in a 9 of Jimmy Johns Unwich?
There are 599 calories in 1 sandwich of Jimmy John’s #9 Italian Night Club Unwich.
How many calories are in a slim 1 from Jimmy Johns?
Jimmy Johns Slim 1 Ham & Cheeses contain between 190-1080 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.
Slim 1 Ham & Cheese on Regular French Bread.
| Serving Size | 1 sandwich |
|---|---|
| Calories | 540 |
| Calories From Fat | 120 |
• Mar 15, 2022
How many calories are in a Jimmy Johns slim 4?
450 Calories
| Fat | 3 g |
|---|---|
| Carbs | 74 g |
| Fiber | 5 g |
| Protein | 29 g |
How many calories are in a slim five from Jimmy Johns?
Jimmy Johns Slim 5 Salami, Capicola, Cheeses contain between 280-1260 calories , depending on your choice of options.
Slim 5 Salami, Capicola, Cheese on Giant French Bread.
| Serving Size | 1 sandwich |
|---|---|
| Calories From Fat | 420 |
• Mar 15, 2022
How many calories in a Jimmy John’s tuna Unwich?
Jimmy Johns Totally Tuna Unwich Lettuce Wrap Calories
There are 270 calories in a Totally Tuna Unwich Lettuce Wrap from Jimmy Johns. Most of those calories come from fat (69%).
How many calories are in a #9 Unwich?
There are 599 calories in 1 sandwich of Jimmy John’s #9 Italian Night Club Unwich.
Is Jimmy John’s Vito healthy?
This roast beef, turkey, lettuce, tomato, and mayo sandwich is the healthiest choice in the hearty section of the menu, with the lowest calories and fat and more lean meats and veggies than other sandwiches. However, it’s still high in sodium (1,660 mg) and Calories (684 calories).
How many carbs are in Pepe Unwich?
#1 Pepe Unwich (1 serving) contains 6g total carbs, 5g net carbs, 28g fat, 19g protein, and 345 calories.
Does Jersey Mike’s have an Unwich?
For those of us who can’t have bread, jersey’s Mike’s Unwich is awesome. The wrap the meat/cheese in lettuce, which is always fresh and tasty.
What brand of mayo does Jimmy John use?
Our condiments are made using premium ingredients, including our own Jimmy Mustard®, Hellmann’s® mayo, Grey Poupon® Dijon mustard and StarKist® tuna!
How many calories are in a Vito from Jimmy Johns?
Jimmy Johns Vitos contain between 350-1150 calories , depending on your choice of options.
Vito on Regular French Bread.
| Serving Size | 1 sandwich |
|---|---|
| Amount Per Serving | |
| Calories | 580 |
| Calories From Fat | 250 |
Mar 15, 2022
How many calories are in Jimmy Johns totally tuna?
Jimmy Johns Totally Tunas contain between 270-990 calories , depending on your choice of options.
Totally Tuna on Giant French Bread.
| Serving Size | 1 sandwich |
|---|---|
| Amount Per Serving | |
| Calories | 990 |
| Calories From Fat | 400 |
Mar 15, 2022
How many calories are in a Jimmy Johns slim 1?
Jimmy Johns Slim 1 Ham & Cheeses contain between 190-1080 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.
Slim 1 Ham & Cheese on Regular French Bread.
| Serving Size | 1 sandwich |
|---|---|
| Calories | 540 |
| Calories From Fat | 120 |
• Mar 15, 2022
How many calories in a Jimmy John’s turkey tom Unwich without mayo?
There are 80 calories in 1 sandwich of Jimmy John’s #4 Turkey Tom Unwich (No Mayo).
How many calories are in a BLT Unwich?
Jimmy Johns JJ BLT Unwich Lettuce Wrap Calories
There are 360 calories in a JJ BLT Unwich Lettuce Wrap from Jimmy Johns.
How many calories is a Turkey Tom Unwich?
Turkey Tom Unwich (1 serving) contains 4g total carbs, 3g net carbs, 18g fat, 14g protein, and 225 calories.