What is the healthiest thing to get at Jimmy Johns?

Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content:

• #6 Big John, “EZ” on the Mayo. …
• #5 Vegetarian, No Mayo and “EZ” on the Cheese. …
• #4 Country Club, No Mayo, “EZ” on the Cheese. …
• #3 Turkey Tom, “EZ” on the Mayo. …
• #2 Roast Beef Plain Slim. …
• #1 Turkey Breast Plain Slim.

In this regard, How many calories are in a Jimmy John’s Italian night club? Any sandwich as an unwich Contains 10g or less total carbs

Sandwiches	French calories	Unwich ® calories
#8 Billy Club ®	810	460
#9 Italian Night Club ®	930	580
#10 Hunter’s Club ®	830	480
#11 Country Club ®	780	430

How many calories are in a #4 at Jimmy Johns? Jimmy Johns Little John #4 Nutrition Facts

Serving Size	6.5g
Calories	240
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%

Hence, What is Jimmy John’s slim? Made with hand-sliced smoked ham and provolone cheese and served on your choice of fresh-baked French bread, Thick-Sliced Wheat bread or our lettuce-wrapped Unwich®. The Slim 1 comes totally plain, with ham, cheese and bread only.

Meanwhile, What is the healthiest bread at Jimmy Johns?

Overall, the #4 Turkey Tom with no mayo (321 calories/. 83 g fat/920 mg sodium) is your best sandwich option. Selecting the 7-grain bread as a substitute for the enriched white French bread can increase your fiber intake by 5 grams.

How many calories is a number 9 at Jimmy John’s?

Nutrition Facts

Calories 950	(3975 kJ)
Trans Fat	0 g
Cholesterol	125 mg	42%
Sodium	2890 mg	120%
Total Carbohydrate	82 g	27%

How many calories are in a 9 inch Jimmy Johns Sub?

There are 948 calories in 1 sandwich of Jimmy John’s #9 Italian Night Club.

How many calories are in a Jimmy Johns Italian sub?

620 Calories

Fat	27 g
Carbs	60 g
Fiber	6 g
Protein	33 g

How many calories are in a Jimmy Johns slim 1?

Jimmy Johns Slim 1 Ham & Cheeses contain between 190-1080 calories , depending on your choice of options.

Slim 1 Ham & Cheese on Regular French Bread.

Serving Size	1 sandwich
Calories	540
Calories From Fat	120

• Mar 15, 2022

How many calories in a Jimmy John’s turkey tom Unwich without mayo?

There are 80 calories in 1 sandwich of Jimmy John’s #4 Turkey Tom Unwich (No Mayo).

What is a Jimmy John’s Unwich?

(Ordering an “unwich” means that the sandwich doesn’t include bread and instead is wrapped in lettuce.)

Does Jimmy Johns use real tuna?

Jimmy John’s on Twitter: « yes, our tuna is real.

How many calories in a Jimmy John’s totally tuna?

The #3 Totally Tuna sandwich at Jimmy John’s is made with tuna salad, cucumbers, lettuce and tomato.

Totally Tuna on Wheat.

Serving Size	1 sandwich
Amount Per Serving
Calories	630
Calories From Fat	270

Mar 15, 2022

What is better Jimmy Johns or subway?

By offering turkey wraps, salads, and soups they pull ahead of Jimmy John’s. “Subway has a more welcoming environment for teens while Jimmy John’s attracts adults more often. Both places have the same variety of sandwiches, but Jimmy John’s has better quality sandwiches.”

How many calories are in a giant from Jimmy Johns?

Freaking big! Jimmy John’s goes 16 inches on sandwiches packing up to 2,190 calories. Jimmy John’s is taking gluttony to a new level. For those who think Subway’s footlongs just aren’t big enough, Jimmy John’s is going even bigger — a 16-inch giant of a deli sandwich.

What is a Pepe sandwich from Jimmy Johns?

The Pepe® is our take on the classic ham & cheese sandwich. Made with hand-sliced smoked ham and provolone cheese, topped with mayo and fresh-sliced lettuce and tomato. The #1 is served on your choice of fresh-baked 8″ or Giant 16″ French bread, Thick-Sliced Wheat bread or our lettuce-wrapped Unwich®.

How many carbs are in an Italian Unwich from Jimmy Johns?

Jimmy Johns Italian Night Club Unwich Lettuce Wrap Nutrition Facts

Serving Size	1 sandwich
Sodium	2140mg	89%
Total Carbohydrates	11g	4%
Dietary Fiber	2g	8%
Sugars	6g

• Mar 14, 2022

How many calories in Jimmy John’s kickin Ranch?

There are 160 calories in a Kickin Ranch from Jimmy Johns. Most of those calories come from fat (92%).

How many calories are in a #5 at Jimmy Johns?

There are 290 calories in a Little John #5 from Jimmy Johns. Most of those calories come from fat (42%) and carbohydrates (36%).

How many calories are in the Jimmy Johns night club sandwich?

Jimmy Johns Italian Night Clubs contain between 580-1860 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Italian Night Club on Wheat.

Serving Size	1 sandwich
Calories	950
Calories From Fat	480

• Mar 14, 2022

How many calories are in a Jimmy John’s Club Lulu?

Jimmy Johns Club Lulus contain between 340-1370 calories , depending on your choice of options.

Club Lulu on Wheat.

Serving Size	1 sandwich
Amount Per Serving
Calories	700
Calories From Fat	310

Mar 15, 2022

How many calories are in a Jimmy John’s Cubano?

Jimmy Johns Cubanos contain between 490-1440 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Cubano Unwich.

Serving Size	1 sandwich
Calories	490
Calories From Fat	340

• Mar 14, 2022

How many calories are in a Jimmy John’s lettuce wrap?

Jimmy Johns JJ BLT Unwich Lettuce Wrap Calories

There are 360 calories in a JJ BLT Unwich Lettuce Wrap from Jimmy Johns. Most of those calories come from fat (79%).

Is Jimmy John’s turkey tom healthy?

Best–Turkey Tom: It’s a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that’s part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.

How many calories are in a turkey tom Unwich from Jimmy Johns?

There are 250 calories in a Turkey Tom Unwich Lettuce Wrap from Jimmy Johns. Most of those calories come from fat (67%).