Foodly Editors
Most Nutritious Option
The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling.
In this regard, What is the healthiest Unwich at Jimmy Johns? Any sandwich as an unwich Contains 10g or less total carbs
| Sandwiches | French calories | Unwich ® calories |
|---|---|---|
| #1 The Pepe ® | 600 | 370 |
| #2 Big John ® | 500 | 270 |
| #3 Totally Tuna ® | 500 | 270 |
| #4 Turkey Tom ® | 480 | 250 |
Are Jimmy John’s sandwiches unhealthy? There are some shockingly unhealthy items at Jimmy John’s
If you’re looking for a quick and healthy lunch, a carefully chosen sandwich from Jimmy John’s might seem like just the thing. But some of their subs are shockingly unhealthy — even ones that sound like they would be good for you.
Hence, Is Jimmy John’s turkey tom healthy? Best–Turkey Tom: It’s a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that’s part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.
Meanwhile, Are Jimmy John’s Unwiches healthy?
Jimmy John’s offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.
Contenus
What is Jimmy John’s slim?
Made with hand-sliced smoked ham and provolone cheese and served on your choice of fresh-baked French bread, Thick-Sliced Wheat bread or our lettuce-wrapped Unwich®. The Slim 1 comes totally plain, with ham, cheese and bread only.
Is the Beach Club at Jimmy John’s healthy?
Jimmy John’s Beach Club
Clocking in at nearly 1,800 milligrams of the salty stuff, this turkey, provolone, and avocado sandwich is far from nutritious. Not to mention that this poultry and vegetable-based sandwich packs a whopping 60 grams of total fat, which is likely from the mayonnaise and avocado.
What is better Jimmy Johns or subway?
By offering turkey wraps, salads, and soups they pull ahead of Jimmy John’s. “Subway has a more welcoming environment for teens while Jimmy John’s attracts adults more often. Both places have the same variety of sandwiches, but Jimmy John’s has better quality sandwiches.”
How many calories are in a Jimmy John’s avocado spread?
Jimmy Johns Avocado Spread Calories
There are 70 calories in a Avocado Spread from Jimmy Johns.
How many calories in a Jimmy Johns slim?
Jimmy Johns Slim 1 Ham & Cheeses contain between 190-1080 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.
Slim 1 Ham & Cheese on Wheat.
| Serving Size | 1 sandwich |
|---|---|
| Amount Per Serving | |
| Calories | 560 |
| Calories From Fat | 180 |
Mar 15, 2022
How many calories in a Jimmy John’s ham sandwich?
There are 508 calories in 1 sandwich (225 g) of Jimmy John’s Slim 1 Ham & Cheese.
How many calories in a Jimmy John’s slim turkey?
Nutrition Facts
| Calories 450 | (1883 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g |
What is the healthiest sandwich chain?
Consider these six subs the true heroes.
- Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
- Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
- Quiznos.
- Charley’s.
- Schlotzsky’s.
- Blimpie.
What are the healthiest sandwiches?
SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY
- Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy.
- Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad.
- Peanut Butter and Jelly.
- Grilled Cheese.
- Ham and Cheese.
- Philly Cheese Steak.
Are Italian sandwiches healthy?
As any Philadelphian knows, a hoagie by any other name — sub, grinder, hero, zeppelin, or poor boy — isn’t a hoagie. But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.
Why is Jimmy Johns so good?
Jimmy John’s distinguishes itself from the other sub chains with their focus on freshness and real ingredients. They bake their own bread, slice their own meats and veggies in-house daily, and even make their own kettle-cooked potato chips. And it really does make a difference.
How many calories in a Jimmy John’s veggie sub?
690 Calories
| Fat | 39 g |
|---|---|
| Carbs | 60 g |
| Fiber | 7 g |
| Protein | 28 g |
How many calories are in a beach club from Jimmy Johns?
Jimmy Johns Beach Clubs contain between 510-1710 calories , depending on your choice of options.
Beach Club on Regular French Bread.
| Serving Size | 1 sandwich |
|---|---|
| Amount Per Serving | |
| Calories | 860 |
| Calories From Fat | 360 |
Mar 14, 2022
How many calories in a Jimmy Johns veggie sandwich?
690 Calories
| Fat | 39 g |
|---|---|
| Carbs | 60 g |
| Fiber | 7 g |
| Protein | 28 g |
How many calories are in a turkey sandwich from Jimmy Johns?
There are 480 calories in 1 sandwich (276 g) of Jimmy John’s #4 Turkey Tom.
How many calories are in a slim five from Jimmy Johns?
Jimmy Johns Slim 5 Salami, Capicola, Cheeses contain between 280-1260 calories , depending on your choice of options.
Slim 5 Salami, Capicola, Cheese on Giant French Bread.
| Serving Size | 1 sandwich |
|---|---|
| Calories From Fat | 420 |
• Mar 15, 2022
How many calories are in a Jimmy John’s French bread?
There are 250 calories in 1/2 loaf (100 g) of Jimmy John’s French Bread.
How many calories should I eat in a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories in a Jimmy John’s Italian sandwich?
Nutrition Facts
| Calories 620 | (2594 kJ) | |
|---|---|---|
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 85 mg | 28% |
| Sodium | 1870 mg | 78% |
How many calories are in a number 4 at Jimmy Johns?
*All percent daily value figures are based on a 2,000 calorie diet.
Jimmy Johns Little John #4 Nutrition Facts.
| Serving Size | 6.5g | |
|---|---|---|
| Calories | 240 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
Who makes the healthiest sub sandwich?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
What is the healthiest fast-food restaurant sandwich?
1. KFC Chicken Littles. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).
Can you lose weight eating sandwiches everyday?
Yes, you can enjoy a sandwich and still lose weight if you load up veggies, use the right bread, and master your protein portions. Use this neat chart from the ‘Stop & Drop Diet’ to master the art of making healthy, slimming sammies. I could eat a sandwich every day for the rest of my life.
How many calories in an Italian sub from Jimmy John’s?
Nutrition Facts
| Calories 620 | (2594 kJ) | |
|---|---|---|
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 85 mg | 28% |
| Sodium | 1870 mg | 78% |
Which bread is good for weight loss?
Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.