Why is peanut butter not allowed on Whole30?

No, you cannot eat peanut butter on Whole30 because peanuts are actually a legume instead of a traditional nut, and legumes like peanuts contain lectins, which are a protein our bodies can’t digest and can negatively affect your digestive system.

In this regard, Is cashew butter Whole30 approved? Not only is cashew butter Whole30 compliant, but it is also one of the best nut butters out there for consumption on Whole30! Be aware, however, that many cashew butters may contain non-compliant ingredients, so you have to be vigilant about reading your labels.

Can you eat popcorn on Whole30? Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

Hence, Are pickles Whole30? Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway). It’s not too hard to find compliant pickles for Whole30.

Meanwhile, Are raisins Whole30-approved?

Sun-Maid Raisins: Unsweetened, dried fruit is Whole30 compliant. I like to keep Sun-Maid raisins handy. They’re just 100% raisins with no added sugar and 100 calories per box.

Is safflower oil Whole30 approved?

Yes, safflower oil is Whole30 compliant, conditionally.

Is vegan butter Whole30?

Yes! The ingredients in the vegan butters listed above (as as well ghee) are Whole30 friendly.

Is Justin’s cashew butter Whole30 compliant?

3) Justin’s Almond Butter Squeeze Packs – Justin’s makes their nut butters in super convenient squeeze packs–perfect for emergency purse or backpack snacks when you’re on the go. Their only ingredients are roasted almonds and palm oil so these are good-to-go for Whole30.

How do I sweeten coffee on Whole30?

Enhance your coffee naturally with the tastes of cinnamon, vanilla or chocolate by adding a crushed cinnamon stick , part of a whole vanilla bean or chocolate in the form of roasted cocoa beans like Choffy to the grounds in the brew basket.

Can you have bananas on Whole30?

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.

Can you eat watermelon on Whole30?

Those following the eating plan can consume just about any type of veggie except for corn, peas, and lima beans. Those following the Whole30 diet can also consume all fruits, from apples to watermelon. Some high-fiber fruits include apples, bananas, raspberries, and strawberries.

Are bananas okay on Whole30?

Can you eat bacon on Whole30?

You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)

Are olives Whole30?

Green olives are Whole30 compliant provided that they do not contain any sulfites or other ingredients that are not compliant with the Whole30 diet. Whether the olives have been canned, jarred or fresh, they should be fine provided that you double check the ingredient list.

Is hummus Whole30 approved?

Whole30 bans legumes like chickpeas. Still, you can whip up a tasty chickpea-free hummus using avocados, cooked cauliflower, and a few other healthy ingredients.

Are cassava chips Whole30?

You can now buy “nacho” flavored kale chips, cassava flour tortilla chips, and “roasted” plantain chips containing technically compatible Whole30 ingredients.

Is ketchup Whole30?

Unfortunately, no, Heinz ketchup is not Whole30 compliant because it contains high-fructose corn syrup and corn syrup. Check out the alternatives above instead!

Is popcorn Whole30 compliant?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

Are cashews Whole30?

The official Whole30 plan discourages treats, even when they’re made with approved ingredients (3). However, you can occasionally indulge in a sweet yet healthy snack made from Whole30-approved ingredients like dates, cashews, and cocoa powder.

Is ghee butter Whole30-approved?

The Whole30 program loves ghee because, while ghee is indeed derived from dairy, it doesn’t contain lactose or antigenic proteins like most dairy products. (This is true of all clarified butter, not just ghee.)

Is all ghee Whole30-approved?

Clarified butter or ghee

Which, unfortunately, isn’t Whole30-approved. Clarified butter and ghee are pure butterfat, but ghee is cooked slightly longer than clarified butter and has a nuttier taste. Both can be used in place of butter.

Is olive oil Whole30?

Extra virgin olive oil is approved and Whole30 compliant. Regular olive oil (aka pure olive oil) and light tasting oil are also approved by the authors. While on the Whole30 plan, you should avoid most packaged salad dressings and mayonnaise.

Is sunflower butter Whole30 approved?

Be careful not to overeat it though! The Organic Sunbutter Flavor is Whole30 compliant. Make sure to get the organic one because the regular one has added sugar and is not whole30compliant. -I am obsessed with Sriacha and Cholula Hot Sauce.