Kuthekani ngokuzondla ngesiselo esimnandi? Kule nto, landela nje ezi zokupheka kwiivithamini zeziqhamo, kukho iindlela ezininzi ezifana ne-banana vitamin, i-apula, i-strawberry. Zilula ukuzenza, zizityebi kwizondlo, kunye nenye indlela enkulu yokuphepha inkunkuma kwaye ungalahli nantoni na. Fumana indibaniselwano oyithandayo!
Cotenus
1. Apple Vitamin
Izithako
- 2 iikomityi zobisi olubandayo
- 2 ii-apula ezincinci ezinqunqiweyo ngaphandle kwembewu
- ½ ikomityi yeswekile
izikhombisi
- Kwi-blender, faka ubisi olubandayo, ii-apula eziqoshiwe kunye noshukela;
- Hlanganisa kude kube lula;
- Yingcamla emva koko.
2. IVithamini yeBhanana kunye neChocolate
Izithako
- Iibhanana ezi-3 ezivuthiweyo
- 200 ml ubisi
- Iipunipoli ezi-3 ze-cocoa powder okanye i-chocolate drink mix
- 1 okanye 2 iicephe zeswekile (ukhetho)
- 3 okanye 4 ice cubes
izikhombisi
- I-peel iibhanana, yinqumle kwaye uyibeke kwi-blender;
- Yongeza ubisi, i-cocoa powder, iswekile kunye nomkhenkce;
- Ukubetha de i-vitamin ilula;
- Khonza kwiiglasi ezi-2 kwaye ilungile.
3. Passionfruit Vitamin
Izithako
- Ubisi lwekhefu le-1
- 1 encinci okanye ephakathi passion fruit pulp
- Iipuniwe ezi-2 zobisi olungumgubo
- Iipuni ezintathu zeshukela
izikhombisi
- Faka zonke izithako kwi-blender;
- Hlanganisa malunga nemizuzu emi-5;
- Dlulisa kwiglasi edlula kwi-sieve ukuphelisa imbewu;
- Sela ke.
4. IVithamini yeSitrobheli
Izithako
- 1 imbiza encinci yeyogathi
- 6 amaqunube anqunqiweyo
- ½ ikomityi yobisi oluqholiweyo olubandayo
- Iipuni ezintathu zeshukela
- Iipunipoli ezi-3 ze-oatmeal
- Umkhenkce ukungcamla
izikhombisi
- Kwi-blender, faka i-yogurt, i-strawberries, ubisi oluncibilikisiweyo, iswekile, i-oats kunye neqhwa;
- Gaya kude kube i-vitamin ifana ne-texture;
- Ziyolise.
5. IMango Vitamin
Izithako
- Intlama yemango enye
- 200 ml ubisi
- Iipunipoli ezi-2 ze-oatmeal
- 1 icephe lobusi
izikhombisi
- Beka i-pulp yemango kwi-blender;
- Yongeza ubisi, i-oats kunye nobusi;
- Whisk de ulwelo lube mpuluswa;
- Dlulisela kwiglasi kunye ne-savour.
6. Iziqhamo ezibomvu zevithamini
Izithako
- Amanzi endebe ye1
- Iqunube elikhenkcezileyo ukungcamla
- I-blackberry ekhenkcezisiweyo ukunambitha
- I-raspberries efriziweyo ukunambitha
- Iqunube elikhenkcezileyo ukungcamla
- Ibhanana e-1 efriziwe
izikhombisi
- Galela amanzi kwi-blender;
- Faka isiqhamo esikhenkcezileyo;
- Gcoba de iziqhamo zinyibilike;
- Ngoku khonza nje kwaye wonwabe.
7. I-Vitamin yebhanana, i-apula ene-oatmeal
Izithako
- 300 ml ubisi
- 1 icephe lobusi
- 1 iplantain esikiweyo
- I-apula eyi-1 inqunywe kwi-peel
- Iipunipoli ezi-2 ze-oatmeal
- 1 icephe lequinoa
- Icephe eli-1 le-hydrated ye-flaxseed yegolide
izikhombisi
- Qala ngokubeka ubisi kunye nobusi kwi-blender;
- Yongeza ibhanana, i-apula, i-oatmeal, i-quinoa, kunye ne-hydrated ye-flaxseed yegolide;
- Whisk kude kube lula;
- Ngcamla.
8. IVithamini yeBhanana kunye nebhotela ye-peanut
Izithako
- Ubisi lwekhefu le-1
- I-apile e-1 eqoshiwe
- Ibhanana e-1 eqoshiwe
- Iipuniwe ezi-3 ezigcadiweyo zomgubo wamandongomane okanye intlama yamandongomane
- Ubusi ukunambitha
izikhombisi
- Faka ubisi, i-apula, ibhanana kunye nomgubo wepeanut kwi-blender;
- Ukuba unqwenela i-vitamin emnandi, yongeza ubusi;
- Gaya de iyunifomu;
- Khonza emva koko.
9. Papaya Vitamin nge Pear
Izithako
- 1 i-papaya eqoshiwe
- 2 amaperesi aqoshiwe
- 2 amacephe obisi olujijekileyo, iswekile, okanye isweetener
- 1 isipuni se-oatmeal
- 500 ml ubisi olubandayo
izikhombisi
- Yongeza i-papaya kunye neeperesi kwi-blender;
- Yongeza ubisi oluncitshisiweyo, i-oats kunye nobisi olubandayo;
- Ukubetha ngomzuzu we-1;
- Galela ebhotileni kwaye wabelane nosapho.
10. IVithamini yeBhanana eneAvocado
Izithako
- 1 icephe yeavokhado
- ½ iyunithi yebhanana
- Iziqwenga ezi-2 ze-apula kunye ne-peel
- 1 icephe lobusi
- 1 isipuni se-oat bran
- 1 icephe le-quinoa flakes
- Imbewu ye-Chia kunye ne-flaxseeds ukunambitha
- 300 ml ubisi oat okanye olunye ubisi lwemifuno
izikhombisi
- Beka zonke izithako kwi-blender;
- Hlanganisa kude kube i-vitamin ilula;
- Yingcamla emva koko. Ukuba ushiyekile, gcina efrijini ukuya kwiiyure ezi-3.
Ngoku ngumbandela nje wokuqonda ukuba yeyiphi isiqhamo sevithamini ehambelana neemfuno zakho. Ezinye zilungele ukwenza umthambo, ezinye zenzelwe ukukunceda ukuba utyebe. Kwaye ukuze uhlale uhlaziyekile ngokunambitheka okukhulu, jonga ezi ndlela zokupheka ze-smoothies eziyi-10 ezinempilo kakhulu kwixesha lonke.