Iiresiphi ezili-10 zokuzonwabisa ngaphandle kokusebenzisa kakubi iikhalori

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Ngaba ungathanda ukutya idizithi, kodwa awufuni ukusebenzisa kakubi iikhalori? Betha kwezi nguqulelo ze-ayisikrimu zifanelekile. Yenziwe ngeentlobo ezahlukeneyo zeziqhamo kwaye inokhetho oluthile lwe-sweetener enempilo. Qiniseka ukuba uyonwaba kwisikhenkcisi ngexesha leentsuku zasehlotyeni ukuze wabelane nosapho. Yijonge:

1. Fit kunye ne vegan mango ice cream

Izithako

Ukulungiselela

1. I-Mango i-peel kwaye usike inyama yayo ibe ngamakwere amancinci;
2. Beka kwisitya seplastiki kunye neqhwa;
3. Galela imango engumkhenkce kwi-blender enamandla;
4. Gaya ngokucotha ngamandla amakhulu. Gxuma rhoqo ukuze zonke iziqwenga zifikeleleke. Ingcamango enkulu yokuvuselela i-carrot eqinile, kuba ukuba ifika kwi-blade ayibhubhisi i-blender;
5. Xa i-texture i-creamy kunye neyunifomu, cima;
6. Ukutshintshela kwisitya sokubhaka esinesiciko;
7. Yingcamla okanye umkhenkce.

2. Fit passion fruit ice cream

Izithako

• Iibhanana ezi-2 ezicandiweyo
• I-1 enkulu okanye i-2 iziqhamo zothando ezincinci

izikhombisi

1. Sika isiqhamo sothando phakathi;
2. Susa i-pulp ngecephe edlula kwi-sieve kwaye uxove kakuhle ukukhupha. Musa ukulahla imbewu, beka ecaleni;
3. Ukuba unqwenela, nqumla ulusu lwe-passion-fruit ukuze uhlale uqinile etafileni. Iya kusetyenziselwa ukukhonza ice cream;
4. Beka ibhanana enomkhenkce, ipulp yesiqhamo sothando kunye nentwana yembewu kwisitya kwaye uqhube kunye nomxube wesandla de kube bukhrim. Unokwenza le nkqubo ngokuthe ngqo kwi-processor yokutya okanye i-blender;
5. Ukusabalalisa i-ayisikrimu ngaphakathi kweegobolondo zeziqhamo zothando kwaye uhombise phezulu ngembewu;
6. Khonza ngokukhawuleza.

3. I-Strawberry Fit Ice Cream

Izithako

izikhombisi

1. Ngomhla ngaphambi kokwenza i-ayisikrimu, hlamba ama-strawberries, ususe amaqabunga kwaye uqhwale;
2. Ngosuku olulandelayo, nqunqa iibhanana zibe ngamaqhekeza kwaye usasaze epleyitini. Beka efrijini kwaye ushiye iiyure ezi-3;
3. Imizuzu engama-20 ngaphambi kokuba uqalise ukulungiselela, susa iziqhamo kwisikhenkcisi kwaye ukhulule amaqhekeza ebhanana kwisitya;
4. Ukudibanisa, sebenzisa i-mixer okanye iprosesa. Okokuqala faka iibhanana kwaye ubethe kwimodi ye-"pulse" ide ibe yikhilimu. Ngexesha lenkqubo, ngokuthe ngcembe ugudisa macala;
5. Yongeza i-strawberries encinci kwaye ubethe i-cream de kube lula;
6. Galela kwingqayi kunye isiciko kwaye ushiye efrijini ubusuku bonke;
7. Xa ukhonza, susa i-ayisikrimu kwifriji ye-15 ukuya kwimizuzu engama-20 kwangaphambili;
8. Ngcamla.

4. Faka i-ayisikrimu yestrawberry kunye ne-whey

Izithako

• 5 amaqunube angenamagqabi
• 1 isipuni sobisi oluyimpuphu
• Stevia sweetener ukungcamla
• I-1 scoop yeprotheni ye-whey
• 5 amaqanda abamhlophe

izikhombisi

1. Beka izithako kwi-blender kulo myalelo: i-strawberries, ubisi olungumgubo, i-sweetener, i-whey kunye nabamhlophe beqanda;
2. Hlanganisa kude kube lula kwaye ukhilimu;
3. Thela umxube kwisitya;
4. Yisa kwisikhenkcisi ukuze uqine kwaye emva koko silungile.

5. I-ayisikrimu ifanelekile ikhokhonathi

Izithako

• I-200 ml yobisi lwekhokhonathi
• 30 grams zevanila whey
• Itispuni enye ye-vanilla

izikhombisi

1. Kwisitya somxube okanye isitya, faka ubisi lwekakhukhunathi, i-whey kunye ne-vanilla essence;
2. Ukubetha nge-mixer de zonke izithako zifakwe;
3. Galela ulwelo kwiitya zokukhonza okanye isitya sokubhaka;
4. Yiyeke kwisikhenkcisi de uqine;
5. Khonza.

6. Fit banana ice cream

Izithako

• Iibhanana ezi-2 ezisikiwe
• Iimbiza ezi-2 zeyogathi engenanto kunye nengenancasa
• 1 ithisipuni yobusi
• 1 icephe lechia
• 1 icephe le-vanilla essence
• I-1 ithisipuni ye-cinnamon powder

izikhombisi

1. Sebenzisa umxube okanye iprosesa ukugaya izithako;
2. Yongeza i-banana, i-yogurt ecacileyo, ubusi, i-chia, i-vanilla essence kunye ne-sinamon powder;
3. Betha kude kube lula;
4. Galela kwisitya sokubhaka kwaye ushiye efrijini de uqine;
5. Susa kwaye wonwabe.

7. Fit uphayinaphu ice cream

Izithako

• 2 iikomityi zephayinaphu ekhenkcezisiweyo, zinqunqwe
• 100 ml ubisi lwekhokhonathi olubandayo
• 1 icephe le dessert i-vanilla essence

izikhombisi

1. Kwiprosesa yokutya, beka i-ananas efriziwe kunye nobisi lwekhokhonathi olubandayo. Hlanganisa de izithako zinqunyulwe kancinane. Vula isiciko ngamaxesha kwaye uvuselele ukufumana zonke iziqwenga kunye;
2. Xa phantse iyunifomu, faka i-vanilla essence kwaye ugaye kwakhona;
3. Ngoku sele ilungele ukuphakelwa.

8. I-ayisikrimu ifanelekile itshokolethi

Izithako

• I-avocado e-1 evuthiweyo
• 1/2 indebe ye-cocoa engenaswekile
• Itispuni enye ye-vanilla
• 1/2 indebe ye-sweetener
• 1 ithisipuni ikofu ekhawulezileyo

izikhombisi

1. Susa i-peel ye-avocado kwaye uyinqumle ibe ngamaqhekeza;
2. Kwi-blender, faka i-avocado, i-cocoa, i-vanilla essence, i-sweetener kunye ne-coffee Blend kude kube lula kwaye ukuba kuyimfuneko ukuvula amaxesha ngamaxesha ukuze uqhube;
3. Dlulisa ukhilimu kwisitya;
4. Yiyeke kwisikhenkcisi kangangemizuzu engama-90 ubuncinci ukuze uqine;
5. Khonza.

9. Faka i-ice cream yetshokolethi kunye ne-cream cream

Izithako

• I-350 grams yekhilimu entsha
• Iigram ezingama-300 zobisi
• 500 grams 70% itshokolethi
• 150 grams zexylitol

izikhombisi

1. Hlanganisa ukhilimu kunye nobisi epanini. Vula ubushushu obuphakathi kwaye xa ubilisa, cima;
2. Beka itshokolethi kwi-blender kunye nomxube wobisi olushushu. Yima umzuzu omnye;
3. Yongeza i-xylitol kwaye udibanise kude kube lula;
4. Galela iziqulatho kwisitya se-aluminiyam kwaye ugqume ngeplastiki. Musa ukusebenzisa isitya seglasi;
5. Beka efrijini ubuncinane iiyure ezi-4 okanye de uqine;
6. Dlulisa i-custard efriziwe kwisitya somxube wokumisa;
7. Kwi-mixer, sebenzisa i-paddle spatula. Ukubetha de kube bukhrim kwaye ubuyisele iziqulatho kwisitya se-aluminium;
8. Gquma ngeplastiki kwaye uyibeke efrijini ubuncinane iiyure ezi-2;
9. Susa kwisikhenkcisi imizuzu emi-5 phambi kokuba ungcamle okanye uphake.

10. I-Ice cream ifanelekile tapioca

Izithako

• 100 grams tapioca granulated
• 1/2 indebe yeswekile yedemerara okanye i-sweetener
• 3/4 indebe yobisi oluyimpuphu okanye ubisi lwekhokhonathi
• 400 ml i-skim efudumeleyo okanye ubisi lwemifuno
• I-100 ml yobisi lwekhokhonathi
• 150 grams cream okanye cream fresh

izikhombisi

1. Kwisitya esikhulu, faka i-tapioca ye-granulated, i-demerara iswekile kunye ne-skim milk powder. Hlanganisa kunye;
2. Yongeza ubisi olushushu kancinci kancinci kwaye udibanise kunye nezithako ezomileyo;
3. Gubungela ngelaphu kwaye uvumele ukuphumla imizuzu engama-30;
4. Susa ilaphu kwaye udibanise kakuhle, ngokukhethekileyo nge-fouet;
5. Thela umxube kwi-blender kwaye ungeze ubisi lwekakhukhunathi kunye nekhilimu. Ukubetha imizuzu emi-5;
6. Dlulisela kwisitya, gubungela kwaye ushiye efrijini kwiiyure ezi-3 ukuya kwezi-4;
7. Susa kwifriji kwaye udibanise kakuhle. Sebenzisa umxube kwaye ubethe imizuzu emi-3;
8. Buyela kwisikhenkcisi kwaye ushiye ubusuku bonke;
9. Khonza.

Ikhululekile kwimizi-mveliso, i-ayisikrimu efanelekileyo ingabelana nabantu abadala kunye nabantwana. Kwaye ukuqhubeka ukhetha ukutya okunempilo, phinda uvavanye ezinye iinketho zokutya eziya kuqaqambisa iintsuku zakho.